tag:blogger.com,1999:blog-40858722839796943832024-03-05T17:02:25.486-08:00Healthy MedilifeHealthy life doesn't mean that you are not ill , it's deal with your daily life and we deal with your Healthy Life - We are Healthy MedilifeChetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-4085872283979694383.post-43470707636764395802021-05-17T06:40:00.000-07:002021-05-17T06:40:12.921-07:00Mucormycosis | Black Fungus | Everything you should know<p><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; caret-color: rgb(213, 214, 214); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif;"><span style="font-size: medium;">The entire nation is battling the COVID19 pandemic. While the medical infrastructure stands completely stretched, the problem of Mucormycosis is seeing a sharp surge amongst the COVID19 patients.</span></span></p><p><span style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); caret-color: rgb(213, 214, 214); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif;"><span style="font-size: medium;">We have noticed a surge in cases of “MUCORMYCOSIS “ , the black fungus , <b>in “COVID” recovered patients treated with steroids and who are diabetic too</b>.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;"><span style="color: red;">Diabetic patients generally have iron overload</span>, similar to patients on iron therapy or even iron chelation therapy which acts as a sideropore for the mucor.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">Mucor thrives and feeds on iron which is its metabolic support.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 15px; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWiq6diqjL9STO6EBubADzKld0yPAHNnu1Ld5BTF6BF_RpZeYzH5UNm9GvmSO63KpIsAx88BnYpnJPEVj-FpfJJBkGc2IyWechbB2Dx64-qTStdDsFbHVqyclaHEAJD_LVO0Z2hJrBvrP/s2000/17D089F7-E76C-4AE6-BF87-8459375CA4F8.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Mucormycosis healthy medilife" border="0" data-original-height="2000" data-original-width="1414" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZWiq6diqjL9STO6EBubADzKld0yPAHNnu1Ld5BTF6BF_RpZeYzH5UNm9GvmSO63KpIsAx88BnYpnJPEVj-FpfJJBkGc2IyWechbB2Dx64-qTStdDsFbHVqyclaHEAJD_LVO0Z2hJrBvrP/w226-h320/17D089F7-E76C-4AE6-BF87-8459375CA4F8.png" title="Black fungus healthy medilife" width="226" /></a></div><br /><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><br /></span><p></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">Although the covid recovered cases with diabetes are on the rise, it can affect patients who are non diabetic too, since use of steroids during COVID makes you vulnerable to the fungus as your immunity is already exhausted. So it wise to take proper precautions even if you are non diabetic.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">Also, <span style="color: red;">during the course of COVID treatment many a times people get transient diabetes due to steroid use</span>.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 15px; margin: 0px 0px 1em; padding: 0px; word-break: break-word;">_________________________________________________</p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><b><span style="font-size: medium;">What are the symptoms of mucormycosis?</span></b></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">1. headache</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">2. facial pain</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">3. nasal congestion</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">4. loss of vision or pain in the eyes</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">5. swelling in cheeks and eyes</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="font-size: medium;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"></span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">6. black crusts in the nose.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 15px; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; font-weight: bold; margin: 0px; padding: 0px;"><br /></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; font-weight: bold; margin: 0px; padding: 0px;"><span style="font-size: medium;">Causes</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">Mucormycosis is caused by exposure to mucormyete molds. These organisms occur in:</span></span></p><ul class="q-box" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; list-style-image: initial; list-style-position: initial; margin: 0px 2em 1em 0px; padding: 0px; word-wrap: break-word;"><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">leaves</span></span></li><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">piles of compost</span></span></li><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">soil</span></span></li><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">rotting wood</span></span></li></ul><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">You can contract mucormycosis by breathing in affected mold spores in the air. This is referred to as a sinus (pulmonary) exposure. In turn, you may develop the infection in your:</span></span></p><ul class="q-box" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; list-style-image: initial; list-style-position: initial; margin: 0px 2em 1em 0px; padding: 0px; word-wrap: break-word;"><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">central nervous system (rarer)</span></span></li><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">eyes</span></span></li><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">face</span></span></li><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">lungs</span></span></li><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">sinuses</span></span></li></ul><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">The fungus can also infect your skin via a cut or burn (cutaneous exposure). In such cases, the wound or burn ends up becoming the area of infection.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">While these types of molds can naturally occur in the environment, not everyone exposed will get the fungal infection. You may be at an increased risk of contracting this type of infection if you have a weakened immune system.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><b>Conditions that may increase your risk include:</b></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="font-size: medium;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"></span></span></p><ul class="q-box" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; list-style-image: initial; list-style-position: initial; margin: 0px 2em 1em 0px; padding: 0px; word-wrap: break-word;"><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">burns</span></span></li><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">cuts and scrapes</span></span></li><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">cancer</span></span></li><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">recent organ transplant</span></span></li><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px 0px 0.7em; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">diabetes (especially if it’s not being treated properly)</span></span></li><li class="q-relative" style="-webkit-user-select: text !important; box-sizing: border-box; margin: 5px 0px 5px 2em; padding: 0px; position: relative;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">surgery</span></span></li></ul><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; font-size: 15px; margin: 0px 0px 1em; padding: 0px; word-break: break-word;">_________________________________________________</p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;"><b>This “black fungus” or “Mucor” is present in dust or soil [ENVIRONMENT FACTOR ] around us</b> , but generally our immunity is sufficient to repel it efficiently from our bodies. Wise to keep our home and surroundings dust and soil free for a while.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">This “black fungus” or “Mucor” gets access or invades our body once our immunity response is exhausted/ weak/ slow/ inefficient secondary due to conditions like “COVID”, “Diabetes”, “HIV”, “transplant patients on steroids”, and the bodies defenses have lowered the guard due to its inefficiency to act swiftly to kill the fungus.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><b><span style="font-size: medium;">This fatal disease earlier was considered to be untreatable , atleast before the advent of “Amphotericin B antifungals”.</span></b></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><b><span style="color: red; font-size: medium;">Cases had 100% mortality rate before 1954.</span></b></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">The dictum is that the disease should be diagnosed fast and treatment started <b>within 6 days</b>, then the chances of survival are high.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><b><span style="font-size: medium;">Treatment comprises of 3 pronged approach: </span></b></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">1. maintaining the blood sugars in control , </span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">2. “Amphotericin antifungal injection”, and </span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">3.endoscopic evaluation/debridement of the paranasal sinuses by a team of “Maxillofacial and ENT surgeons”, maxillectomy of the diseased jaw if needed.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">Generally the disease presents as headaches, heaviness around nasal sinus, vomiting in some cases, pain and swelling around eyes , redness in eyes, pain in teeth and jaws, mobility and weakening of teeth, blackish discoloration or alteration of the soft tissue of the oral cavity like a burned “eschar”.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><b><span style="color: red; font-size: medium;">Many a times we need to remove the upper jaw and even the eye to limit the infection and stop it from invading the brain.</span></b></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">Diagnosis is made by gold standard biopsy histopathology of the tissues harvested and “KOH” mount on slides for staining which gives classical appearance of the fungus as branched aseptate hyphae at right angles.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><b><span style="font-size: medium;">Though disease is not transmissible or contagious like COVID , you should take care.</span></b></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><b><span style="font-size: medium;">Precautions to be taken to avoid mucormycosis are :- </span></b></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">wear masks in outdoors, </span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">avoid dusty places, </span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">frequent use of hand sanitiser , </span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">mouth rinses with warm saline rinses, </span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">keep your blood sugars in check, </span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;">ample steam inhalation.</span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;"><br /></span></span></p><p class="q-text qu-display--block" style="-webkit-tap-highlight-color: rgba(0, 0, 0, 0); -webkit-user-select: text !important; box-sizing: border-box; caret-color: rgb(213, 214, 214); direction: ltr; font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; margin: 0px 0px 1em; padding: 0px; word-break: break-word;"><span style="-webkit-user-select: text !important; background-image: none; margin: 0px; padding: 0px;"><span style="font-size: medium;"><i><b>Share this with your family & Friends, spread awareness about Mucormycosis.</b></i></span></span></p><br class="Apple-interchange-newline" style="-webkit-text-size-adjust: auto;" />Chetan Ballalhttp://www.blogger.com/profile/06419450463787615887noreply@blogger.com0India20.593684 78.96288-7.7165498361788458 43.80663 48.903917836178849 114.11913tag:blogger.com,1999:blog-4085872283979694383.post-35233090167267531832021-04-14T01:32:00.004-07:002021-04-14T02:20:50.715-07:00Concept of Break the Chain - Dr Priya Prabhu<p><span style="color: red;">What is the concept of <b>Break the Chain ?</b></span></p><p><span style="color: red;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: red;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-rni7ezHK-tHrJyc21deseN1EbiaPFtr7qjMqL8xMAmH9NtLQ_4hW45CEdLfblHZR0Jz_JXWymnqlG0ppN_GUyuRZC7mYscJRN73IOBDJVlFz8o-ehHnCk6PLEM6j47a4OYwJm3Zqhdu/s828/A05D3997-DA80-4601-89C2-FC0CF047D163.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="Concept of break the Chain" border="0" data-original-height="465" data-original-width="828" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-rni7ezHK-tHrJyc21deseN1EbiaPFtr7qjMqL8xMAmH9NtLQ_4hW45CEdLfblHZR0Jz_JXWymnqlG0ppN_GUyuRZC7mYscJRN73IOBDJVlFz8o-ehHnCk6PLEM6j47a4OYwJm3Zqhdu/w320-h180/A05D3997-DA80-4601-89C2-FC0CF047D163.jpeg" title="Concept of break the Chain" width="320" /></a></span></div><p><br /></p>If you want to control any disease, there is no alternative to <b>Break the Chain...</b><p></p><p>In my first class in clinical posting of 6th sem, I will tell about <b>3 R (Reservoir, Route of Transmission and Recipient)</b> and <b>3 C (Case, Contact and Community).</b></p><p>A good doctor not only cures the patient but also gives the right advice to break the chain of transmission / chain of infection to avoid spreading the disease to others.</p><p>Most of the insects that cause diseases usually cannot live outside the body (there are exceptions to the rule).</p><p> <b><span style="color: red;">In the eyes of germs -</span></b></p><p>In order to complete their life, every animal has to create infection from the Portal of Entry through various ways of entering the susceptible host of a newly infected person's body using the Reservoir door (Portal of exit). Otherwise germs can't survive.</p><p><b><span style="color: red;">In the view of humans -</span></b></p><p>Understand such Chain of Infection / Infection series for every animal and break that chain to prevent the growth of germs - alternatively prevent the growth of patients.</p><p>Today, the diseases which are controlled by humans, have been achieved by this way. Just break the chain!</p><p>Now we are using this remedy against Corona too! Right from the beginning..</p><p><b><u>Let's see how it is -</u></b></p><p>Link in the series and the remedy on it</p><p>1. disinfectants (Corona virus) - Use of disinfectants. (sanitizer)</p><p>2. Virus reservoir (patient) - Isolation if infected - Isolation, treatment, 14 days isolation if contacted with patient, test as soon as symptoms start</p><p>3. Exit Gates (Nose / Mouth) - Proper use of mask</p><p>4. spread routes (from air / surface) - maintaining distance, avoiding crowds, not going to confined space, increase airpace, not removing mask, sterilizing surfaces, hand hygiene, not eating / drinking together</p><p>5. Entrance Gate (nose, mouth, eyes) - not touching face, nose, mouth, safe nose and mouth using mask, use shield / goggles</p><p>6. infectious persons (each person) - Proper use of mask, not meeting others without mandatory work, vaccination, healthy lifestyle</p><p>From last March, the government had made various rules to break this series which the people did not follow wholeheartedly. Unity did not cooperate with the administration.</p><p>The public did not follow these rules that Corona will be frightened. This chain of infection strengthens for Corona and the number of patients increases rapidly.</p><p>At this time, the government has to impose various restrictions to break this chain and still if the chain is not broken then it has to be locked down for 2 to 4 weeks.</p><p><b><span style="color: red;">Let's see how lockdown breaks this series.</span></b></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7KTMTdvd1d0rnDJOLsv-hBOTFn7wrw2lqteg81i0_icY17RJ2jE_HVF45FTB2J23y9qJnvuKhuPpkeP_ugD0nbXIz0oIHf-JzkLszvkXrRFIgDr3laTPTy4wqRhPzYB6iGhWkkEMPMJ40/s580/AD292553-394C-41AF-9BB5-A0ABAD890313.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="580" data-original-width="410" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7KTMTdvd1d0rnDJOLsv-hBOTFn7wrw2lqteg81i0_icY17RJ2jE_HVF45FTB2J23y9qJnvuKhuPpkeP_ugD0nbXIz0oIHf-JzkLszvkXrRFIgDr3laTPTy4wqRhPzYB6iGhWkkEMPMJ40/s320/AD292553-394C-41AF-9BB5-A0ABAD890313.png" /></a></div><br /><p><br /></p><p>Patients with </p><p>1. virus stored stay at their own homes and cannot spread the infection by going out. (Infection starts to spread two days before symptoms appear so it doesn't mean the patient's fault) If symptoms appear, they are expected to seek proper treatment with medical advice. </p><p>2. Those who have been infected by coming in contact with a patient unknowingly but no symptoms yet, such people also stay at home. Their symptoms appear within 14 days and stops the spread ahead of them.</p><p>3. infectious people also stay in their own homes. Because they don't want to go out, they do n'T come in contact with infected / infected people and therefore this chain of infection is broken.</p><p>If you want to stay together, the disease should not go from a patient to a single person.</p><p>This can happen if the people follow all rules correctly.</p><p>But the people are divided.</p><p><span style="color: red;"><i>Confused to read the various forwards in WA.</i></span></p><p>And so following the rules is cowardice and breaking the rules is bravery.</p><p><span style="color: #38761d;">Lockdown is from tomorrow night 14th April because if we do not break the chain now, the number of patients will increase and thousands of deaths per day.</span></p><p>It is only in our hands to avoid this.</p><p>Let's break this corona infection chain using all measures during lockdown and of course after lockdown.. Let's contribute to the security of Maharashtra and the country!</p><p>Will you do so much for your beloved country?</p><p>#<b><span style="color: red;">BreakTheChain</span></b></p><p><b><span style="color: red;"><br /></span></b></p><p><b><span style="color: red;"><br /></span></b></p><p>- Dr. Priya Prabhu (Deshpande) </p><p> M.D. Co-patient, Miraj.</p><p> ( GMC Miraj )</p><p><br /></p><p>[ Google Translation from Marathi ] Link to Original article </p><p><a href="https://m.facebook.com/story.php?story_fbid=4094941233869838&id=100000620052065">Original Post click here</a><br /></p><p><b style="-webkit-text-size-adjust: auto; background-color: white; background-position: 0px 0px; border: 0px; caret-color: rgb(94, 94, 94); color: #5e5e5e; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-position: 0px 0px; border: 0px; color: blue; outline: 0px; padding: 0px; vertical-align: baseline;">Let us we know about your ideas to break the chain , comments below !</span></b></p><p><b style="-webkit-text-size-adjust: auto; background-color: white; background-position: 0px 0px; border: 0px; caret-color: rgb(94, 94, 94); color: #5e5e5e; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-position: 0px 0px; border: 0px; color: blue; outline: 0px; padding: 0px; vertical-align: baseline;">Share with your friends and family on Whatsapp, Facebook and Twitter......</span></b></p><p><b style="-webkit-text-size-adjust: auto; background-color: white; background-position: 0px 0px; border: 0px; caret-color: rgb(94, 94, 94); color: #5e5e5e; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-position: 0px 0px; border: 0px; color: blue; outline: 0px; padding: 0px; vertical-align: baseline;">Thanks 🙏🏻 </span></b></p>Unknownnoreply@blogger.com0India20.593684 78.96288-7.7165498361788458 43.80663 48.903917836178849 114.11913tag:blogger.com,1999:blog-4085872283979694383.post-12186215310702351652021-02-28T07:49:00.000-08:002021-02-28T07:49:49.916-08:00Indian Economy : Before and After Corona Virus<div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy_B5-eqbV_yFhRvLBOhtL2We3hnFcj7KTc6KNXN6Jl2-sArkDtqcGFiKO5nLYM0aM2F-yFFrz7fEZsePKtOcVAYldODE2s99fTYbD4Gam1o0ZMabiD7gDRyZhMQDUvTkrssl26rwsPZkg/s739/F8240AF7-B5EB-4D50-A213-6B2AAAEB4294.jpeg" imageanchor="1"><img alt="Indian Economy : Before and After Corona Virus" border="0" data-original-height="415" data-original-width="739" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy_B5-eqbV_yFhRvLBOhtL2We3hnFcj7KTc6KNXN6Jl2-sArkDtqcGFiKO5nLYM0aM2F-yFFrz7fEZsePKtOcVAYldODE2s99fTYbD4Gam1o0ZMabiD7gDRyZhMQDUvTkrssl26rwsPZkg/w320-h180/F8240AF7-B5EB-4D50-A213-6B2AAAEB4294.jpeg" title="Indian Economy : Before and After Corona Virus" width="320" /></a></div><p><br /></p><p> <b><span style="font-size: medium;">How Corona Virus is affecting India's Economy?</span></b></p><p>An imperceptible and quiet COVID - 19 is clearing over the world and has changed life as we as a whole are very much aware of it. This Pandemic is a pressure test for the worldwide and Indian/US economy from various perspectives. </p><p><br /></p><p>The Coronavirus aftermath is unexpectedly felt at the most nearby levels inside only 48 hrs period everything is shut under lockdown, celebrations and gatherings are dropped. Business move to telecommute. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdd_SaCP-2uIPp_XG_76XWZpDnZr1LJP29vrMFF_5zfo33dkAJ9Tgrz7XaTaYEFOXMt1FdjPlf7ax6_DWlc4VEoHis_l2-BHzcKi_kiC9NtYTYqzeEkpCQYx_noELDtuAX136K_c8E_05E/s600/FF9740C5-F43E-458F-A37B-399499D70CBD.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Indian Economy : Before and After Corona Virus" border="0" data-original-height="331" data-original-width="600" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdd_SaCP-2uIPp_XG_76XWZpDnZr1LJP29vrMFF_5zfo33dkAJ9Tgrz7XaTaYEFOXMt1FdjPlf7ax6_DWlc4VEoHis_l2-BHzcKi_kiC9NtYTYqzeEkpCQYx_noELDtuAX136K_c8E_05E/w320-h177/FF9740C5-F43E-458F-A37B-399499D70CBD.jpeg" title="Indian Economy : Before and After Corona Virus" width="320" /></a></div><br /><p></p><p>Financial effect of the 2019–20 coronavirus pandemic in India has been massively problematic. World Bank and different offices have minimized India's development for FY 2021 with the most reduced figures India has found in thirty years since monetary freedom of Indian since 1990. </p><p><br /></p><p>The IMF () projection for India for the FY 2021-22 of 1.9% GDP development is the most elevated among G-20 countries. </p><p><br /></p><p>During this time we will see more business disappointment fast emerge of the joblessness and this will prompt a genuine worldwide downturn. </p><p><br /></p><p>The Indian economy is required to lose more than 32,000 (US$4.5 billion) consistently during the initial multi day lockdown which was announced after the Coronavirus flare-up. </p><p><br /></p><p>Significant organizations in India, for example, , and have briefly suspended or altogether decreased tasks. </p><p><br /></p><p>Coronavirus Pandemic effect of U.S. economy according to Goldman Sachs Group Inc. anticipates the U.S. economy to encounter a far more profound droop than recently foreseen as the coronavirus pandemic mallets organizations, causing an influx of mass joblessness. </p><p><br /></p><p>The covering of the U.S. economy due to the coronavirus pandemic is a stun of memorable extents that probably will push the public joblessness rate to 16% or higher this month and require more boost to guarantee a solid bounce back said by White house talked individual. </p><p><br /></p><p>As dominant part of the nations are under lockdown endless areas are influenced colossally. As greater part of the frameworks and advances are worked with a specific reach and COVID-19 episode isn't inside that range. </p><p><br /></p><p>The Dow and the FTSE saw greatest quarterly drop in the initial three months of the year since 1987. </p><p><br /></p><p>In the event that the economy is developing, that for the most part implies more abundance and all the more new openings. It is estimated by taking a gander at the rate change in total national output, or the estimation of products and ventures delivered, ordinarily more than a quarter of a year or a year. In any case, the International Monetary Fund (IMF) says that the worldwide economy will contract by 3% this year. </p><p><br /></p><p>The movement and the travel industry is a significant hit the same number of nations have put limitations. </p><p><br /></p><p>Joblessness rate, oil costs crash, progressed economies are relied upon to enter downturn, innovation turnover and so on are a portion of the significant impacts for the worldwide economy. </p><p><br /></p><p>Time of vulnerability and frenzy slides upon the world. With no timetable for when it will all end and what and by what means will be after this is finished. </p><p><br /></p><p>One of the enormous advantage of this lockdown is that the same number of nations and world capitals have been put under exacting lockdown, major mechanical creation fastens have been brought to a stop. </p><p><br /></p><p>The pictures obviously show how a solid decrease in emanation is presently set up over significant urban areas across Europe - specifically Paris, Milan and Madrid. What's more, a comparable pattern has been distinguished over India's mechanical centers, where severe lockdown measures have been set up since March. </p><p><br /></p><p>In any case, notwithstanding all the endeavors the novel COVID-19 is presently spreading quicker than we can contain it. Nobody yet knowns what lies ahead with this pandemic, as nobody has no clue right now what may occur. </p><p><br /></p><p>As there are numerous inquiries yet we have just alternative to remain safe and remain at home for additional transmission of the infection.</p><p><span face="Tahoma, sans-serif, Arial, Helvetica" style="background-color: white; font-size: medium; white-space: pre-wrap;"><b>Economy will boom again once the coronavirus blows over?</b></span><br style="background-color: white; box-sizing: border-box; font-family: Tahoma, sans-serif, Arial, Helvetica; font-size: 13px; white-space: pre-wrap;" /></p><p><span face="Tahoma, sans-serif, Arial, Helvetica" style="background-color: white; font-size: medium; white-space: pre-wrap;"></span></p><div class="separator" style="clear: both; text-align: center;"><span face="Tahoma, sans-serif, Arial, Helvetica" style="background-color: white; font-size: medium; white-space: pre-wrap;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrgRDhamWgq-cV7xp_-77DTCkWVIR_7Dy6wJZquitMDJnJKFLIOFZFVsE7wH1CYqN2XMr83GFHRZ7xEZ_AHfMuhgfMlhVwXNLd14Otkp_g11Mkas09OkxagQyT5m67btDJCdH4AIovOlLt/s496/6E5649EB-2281-4BB4-9B1F-2349DCD32493.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Indian Economy : Before and After Corona Virus" border="0" data-original-height="312" data-original-width="496" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrgRDhamWgq-cV7xp_-77DTCkWVIR_7Dy6wJZquitMDJnJKFLIOFZFVsE7wH1CYqN2XMr83GFHRZ7xEZ_AHfMuhgfMlhVwXNLd14Otkp_g11Mkas09OkxagQyT5m67btDJCdH4AIovOlLt/w320-h201/6E5649EB-2281-4BB4-9B1F-2349DCD32493.jpeg" title="Indian Economy : Before and After Corona Virus" width="320" /></a></span></div><span face="Tahoma, sans-serif, Arial, Helvetica" style="background-color: white; font-size: medium; white-space: pre-wrap;"><br /><b><br /></b></span><p></p><p>I think we have another 9/11 on our hands. I don't get that's meaning? </p><p><br /></p><p>Recollect those brilliant days of the 1990s? You didn't generally require passwords. Everything was open… and developing. At that point that inept 9/11 occurred. Beside the self-evident, it has kept on bothering us right up 'til today. Gone are the huge interests in better innovations (and Windows XP still remaining parts the highest point of our tech ability). Gone is acceptable Skype, and 'talks should be public.' Suddenly, everything is all locks. All suspicion. Constantly. </p><p><br /></p><p>Disregarding air terminals, we saw tremendous spending on financially inefficient exercises. Security all over. Each sack checked. 'Preferably' (for law authorization, however not for us) each email checked. Cords for all… tap-security cards for entryways that never required bolts (and still don't). Nearby police equipped up… and established fine-raising exercises pointed toward paying for the new 'administrations.' </p><p><br /></p><p>An entire age will never understand what it resembles to pick the library lock with a paper cut, drink juice and play naked find the stowaway subsequent to shutting, in obscurity. Or on the other hand rock up to the air terminal 20 minutes before takeoff, check in stuff, and still have the opportunity to take a last kiss from one's adored one preceding being 'that person' who everybody needed to sit tight for (please, it was a few minutes!). </p><p><br /></p><p>9/11 predicted the finish of a lovely development. No more globalization. Not any more getting and living/working in tropical spots that required your uncommon aptitudes… and were happy to pay the consequences for them. No additionally imagining that, if more regrettable came to most noticeably terrible, you could at present carry on with out your life estranged abroad from the land looking for you for the wrongdoing you didn't do or accidently did. No all the more keeping money with your 12345 secret key. The Kondratiev wave had crest(ed)… . (there a name for the long term and long term rendition of these waves, which I currently fail to remember). </p><p><br /></p><p>A post-Covid world methods business as usual. More stuff checks we dont need or need. More "security scenes" - where law implementation will presently wear cleans and hand sanitizer all over the place. You realize that hand-sanitizers-put wherever is digging in for the long haul. Much the same as the locks from 9/11. </p><p><br /></p><p>The boom is… yet to show up, and incredibly, finished. </p><p><br /></p><p>However to show up - in light of the fact that we will see a dead feline skip. Clinical organizations will whip their products. Checks and diagnostics. Much the same as general society and private safety officers, organizations, and offices prospered after 9/11. The claims against China have just begun (what number of recall the requires the Saudis to pay for the canister Laden violations?). History rehashes itself… one self-comparative, fractal turn at a time. Development is consistently simpler from a lower base. My offers lost half of their worth. In any case, when they recuperate, it will be a 100% increase. </p><p><br /></p><p>Extremely, finished - in light of the fact that we have a universe of Windows 98 and 9/10 to anticipate. Bad pop-ups we can't control on iPads we can't control… since 'it's simpler.' I click 'assess component' on my PC… to eliminate the promotions, and my understudies see me like I have quite recently projected some mystery spell. We proceed with our plummet into learned powerlessness. Do you think the face veils will all disappear? </p><p><br /></p><p>We have a universe of corona bonds and 'never since World War II' to anticipate. A universe of prohibited shows and uncrowded homerooms. A universe of… exchanges costs. </p><p><br /></p><p>Financial experts detest exchanges costs. We regret them with each fiber of our being… on the grounds that a 'bending' of $5 causes $500 in financial harm (or in our language, the costs forced by Harberger Triangles are squared when drawn on the 2-dimensional page, however develop n-overlay in the n-measurements of our genuine economies). Organization financial matters likewise mean every additional individual added squares the estimation of the entire organization. Add a wellbeing check prior to entering every office… and you've disabled that remarkable capacity to develop. </p><p><br /></p><p>The economy will boom. Be that as it may, there will be little shimmer. Little blast in the boom. We will add a class of wellbeing reviewers and regulators to enhance the law authorization and security examiners. We will have a universe of pandemic protection whi </p><p><br /></p><p>ch makes everything more costly. What's more, arranging… for the psychological oppressor or viral vector that we (ideally) shan't see once more. A universe of "are you certain you need to download/contact that?" A world without wonder. </p><p><br /></p><p>The boom will be more fixation and far less fun. An existence where it's simpler to have strip shopping center cheap food chains, than the cooking of 1,000 grandmas who made far yummier passage in their own home-y foundations. It's FAR simpler to guarantee consistence with the heap of new wellbeing guidelines by 20 uber chains, than 500,000 free family eateries. Furthermore, to secure 5 nearby medical clinic aggregates per city… than 500 family specialists for each city, who know your name, and recall the day you were conceived. </p><p><br /></p><p>It will be a boom in resource costs (to be VERY certain). Value costs have as of now temporarily looked for higher ground… and will do so every time elderly people men utter the words… quantitative facilitating. These lead to rising lodging costs, and more individuals living like "bunnies in their confines" (to cite a French clergyman). Boom! You're out in the city. Boom! Your reserve funds are no more. Boom! Your protection charges have gone up… once more. Boom! </p><p><br /></p><p>The economy WILL boom. Be that as it may, it won't be a shelter, for millions in the center and lower classes. As far as we might be concerned, we can anticipate more blended use improvements which keep us living in fixations… where safety officers can screen us by means of 24 surveillance cameras… guaranteeing consistence with the wellbeing code of the month. As far as we might be concerned, the economy will go on with a cry in excess of a boom. </p><p><br /></p><p>Boom.</p>Unknownnoreply@blogger.com0India20.593684 78.96288-7.7165498361788458 43.80663 48.903917836178849 114.11913tag:blogger.com,1999:blog-4085872283979694383.post-60651636147706212042020-10-28T00:42:00.001-07:002020-10-28T00:47:32.808-07:00Corona Virus : What will happen if there is a coronavirus outbreak in India?<h1 style="text-align: left;"><b><span style="color: red;"> <span face="Arial, Helvetica, sans-serif" style="background-color: white;"><span style="font-size: medium;">What is Coronavirus and how does it spread?</span></span></span></b></h1><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">The first cases were identified at the tail end of 2019 in Wuhan, the capital city of China’s Hubei province, when hospitals started seeing patients with severe pneumonia. Like the viruses that cause MERS and SARS, the new coronavirus appears to have originated in bats, but it’s not clear how the virus jumped from bats to humans or where the first infections occurred. Often, pathogens journey through an intermediary “animal reservoir”—bats infect the animals, and humans come into contact with some product from that animal. That could be milk or undercooked meat, or even mucus, urine, or feces. For example, MERS moved to humans through camels, and SARS came through civet cats sold at a live animal market in Guangzhou, China.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Scientists don’t know why some coronaviruses have made that jump but others haven’t. It may be that the viruses haven’t made it to animals that humans interact with, or that the viruses don’t have the right spike proteins so they can’t attach to our cells. It’s also possible that these jumps happen more often than anyone realizes, but they don’t cause serious reactions, so no one notices.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Researchers are still trying to understand how SARS-CoV-2 spreads between humans. The virus has a two- to 14-day incubation period, so people could be infectious for quite a while before symptoms like fever, cough, or shortness of breath emerge.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Right now, CDC officials say Americans shouldn’t panic. The risk of getting Covid-19 is pretty low in this country, so you don’t need to run out and buy a face mask this instant—you really shouldn't, actually, because that depletes supplies for the health professionals who need them. The agency recommends some more basic precautions: Avoid travel to China, wash your hands, and cover your mouth when you cough. The virus also can’t survive for long out in the open, so you can’t catch it from, say, opening a package sent from China.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM7Hkf-Mh4Ta18svRRlOEcjOauBpBRFNMz7M3FuJXdVBb02ZGOSz8SYFyoMHvETcLBEU0t45VBVMIUZcDEj4g31QHvXDJ5ElC8Hlk-gTI-1rL9mN0n24vdi0BSeWOVgg207UiS_ZVx85kU/s300/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM7Hkf-Mh4Ta18svRRlOEcjOauBpBRFNMz7M3FuJXdVBb02ZGOSz8SYFyoMHvETcLBEU0t45VBVMIUZcDEj4g31QHvXDJ5ElC8Hlk-gTI-1rL9mN0n24vdi0BSeWOVgg207UiS_ZVx85kU/s0/download.jpg" /></a></div><br /><span style="font-size: medium;"><br /></span></div><h3 style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; text-align: left;"><b><span style="font-size: medium;">Here are the ten reasons<u> why Covid-19 is the most dangerous disease</u> humanity has ever seen.</span></b></h3><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;">Point 1:</span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">The virus takes upto 14 days to show the symptoms. Unknowingly, an infected person spreads the virus in these 14 days.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;"><br /></span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;">Point 2:</span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">If you are admitted in hospital. It will take a minimum of 14 days to confirm that you have recovered. Fourteen days is a considerable time. It can lead to a shortage of beds in the hospital.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;">Point 3:</span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Once a person catches the infection, his entire circle is quarantined. Now just imagine, if 1000 people are infected, how many people you will quarantine? What if 10,000 people are infected, how will you manage?</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;"><br /></span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;">Point 4:</span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Spread of disease is not blood to blood or sexual contact, where we can limit the transmission. It spreads through respiratory droplets produced when an infected person coughs, which is rapid and hardly controllable.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;">Point 5:</span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Yes, young people have higher chances of recovery but think 2000 young people fighting to get a bed in a hospital. This is a situation of Italy, where the Italy government is preferring the treatment of young people over old ones.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;">Point 6:</span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">We don't have drugs to treat the disease.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;"><br /></span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;">Point 7:</span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">We don't have a vaccine to prevent it.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;">Point 8:</span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Countries are not able to test a large number of people, as the disease is new.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;">Point 9:</span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">A lot of doctors are getting infected. Due to this, it is further causing a shortage of doctors to treat.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;"><br /></span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><span style="font-size: medium;">Point 10:</span></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Shut down is the best possible option we have. But think, we are in the initial stage, therefore, can afford to shut down the nation. However, scientist are saying vaccine or drugs will be available in a year. You cannot lock down the whole country for such a long period. Locking down for 15 days is useful, but it will not wipe the virus.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">So, in Humanity VS Coronavirus battle, Humans have absolutely no advantage. Am worried.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: left;"><b><u><span style="color: red; font-size: medium;">What will happen if there is a coronavirus outbreak in India?</span></u></b></h2><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><u><span style="font-size: medium;"><br /></span></u></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">The standard definition of an outbreak in epidemiology is defined as “a sudden increment in occurrences of a disease in a particular time & place. It may affect a small and localized group or influence upon thousands of people across an entire continent.”</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Even four associated cases of a unique infectious disease can be sufficient to constitute an outbreak.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">So, if we go solely by the definition, India has 82,000+ cases(as of May 15) and the nation is witnessing a major outbreak. But if we compare that with the population of 135+ crore people the country has, it can be said that India has not seen a major outbreak till now. The scorching summers have given the country a natural shield in most parts by weakening the transmission of the virus.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">After 2 phases of stringent lockdown (where many parts of the country failed to follow the social distancing norms), the experts are being more vocal about “herd immunity” as the only option, given the sheer size of the population and inadequate testing rate and medical facilities(read ventilators) to treat critical patients. The third phase of the lockdown saw the government demarcating areas into Containment, Red, Orange, and Green zones and resuming economic activities based on the threat level.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">But, the damage has already been done by the lockdown. According to economists, approximately 100 million people have lost their jobs during the lockdown. Whenever an economic catastrophe happens, the lowest strata of people are hit first and it starts a chain reaction which then starts spiraling upwards. The NDA government has taken a bold step by announcing a package that amounts to 10% of the GDP, but it is probably a little late.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Thousands of migrant workers are in trouble and they are the workforce that drives the economic engine. As more and more states want to come out of the Corona fatigue and restart the economy, they are tweaking labor laws to make up for the loss. However, the lockdown has already burnt a 1 lakh crore hole in the pocket of the states and the demand has waned globally which will have a massive impact on the manufacturing sector. Many foreign multinational companies are planning to shift their bases from China as the country is bearing the brunt of report suppression during the early stages of the pandemic. India can become the next manufacturing hub of the world if the government eases the red tapes on the industry protocols and eases the land and labor regulations.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">In this grim scenario, the only hope is that the Indian economy has traditionally been resilient to global shocks because of the robust internal demand. The government has to ramp up testing by several notches as reverse migration will cause a spike in COVID-19 cases across the country. India also needs to be self-reliant in the production of protective gear.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><h4 style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif; text-align: left;"><b><u><span style="font-size: medium;">Is there a treatment for the Coronavirus?</span></u></b></h4><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><b><u><span style="font-size: medium;"><br /></span></u></b></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Treatment are available but that are not complete treatments for this virus. We are fighting against this virus. All countries are using different different ways to fight against the virus.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Some countries are also making vaccines for the virus. Recently UK made a vaccine and started testing on humans. According to Oxford University if everything will go accordingly they can provide the vaccine till the 2021.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Now we have the one and best option till vaccine or any perfect treatment is not available we should follow the rules given by WHO.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><u><span style="font-size: medium;"><br /></span></u></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><u><span style="font-size: medium;">Read them one more time it may help you.</span></u></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Maintain at least 1 metre (3 feet) distance between yourself and others. Because when someone coughs, sneezes, or speaks they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person has the disease.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Avoid going to crowded places. Why? Where people come together in crowds, you are more likely to come into close contact with someone that has COIVD-19 and it is more difficult to maintain physical distance of 1 metre (3 feet).</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and infect you.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately and wash your hands.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you recover. Have someone bring you supplies. If you need to leave your house, wear a mask to avoid infecting others.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone in advance if possible and follow the directions of your local health authority.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities.</span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;"><br /></span></div><div dir="auto" style="background-color: white; color: #222222; font-family: Arial, Helvetica, sans-serif;"><span style="font-size: medium;">These are some simple tips which can help you to get rid of this virus. we need to just break the chain.</span></div>Unknownnoreply@blogger.com0India20.593684 78.96288-7.7165498361788458 43.80663 48.903917836178849 114.11913tag:blogger.com,1999:blog-4085872283979694383.post-38221670491865502032019-05-31T06:07:00.002-07:002019-05-31T06:07:33.000-07:0016 year old dies after playing PUBG mobile for 6 hours<div dir="ltr" style="text-align: left;" trbidi="on">
A 16-year-old kid in Madhya Pradesh passed on of heart failure in the wake of making the prominent showing Player Unknown's Battlegrounds known as PUBG for six hours straight.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_XQwHSUtvnBpZuZ1Sl3MZkoKCQ4bTx7xtaJ8xbQABacydp-RPib_5iDBf0RTQ_hxtiVwUT6Pp5AgwrOkVGsCPJFRwGQYDTJL4LnnBQXFTo30ExhIxq2W6AIXlWOE8kUFnFuzWLA3WbEGr/s1600/PicsArt_05-31-06.36.36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="16 year old dies after playing PUBG mobile for 6 hours" border="0" data-original-height="739" data-original-width="1600" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_XQwHSUtvnBpZuZ1Sl3MZkoKCQ4bTx7xtaJ8xbQABacydp-RPib_5iDBf0RTQ_hxtiVwUT6Pp5AgwrOkVGsCPJFRwGQYDTJL4LnnBQXFTo30ExhIxq2W6AIXlWOE8kUFnFuzWLA3WbEGr/s320/PicsArt_05-31-06.36.36.jpg" title="16 year old dies after playing PUBG mobile for 6 hours" width="320" /></a></div>
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The deceased, distinguished as Furkhan Qureshi, was a resident of Neemuch town of Madhya Pradesh. A student of Class 12, Furkhan had started making the addictive appearance after lunch as indicated by his family.<br />
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"Furkhan started making the showing directly after lunch and it proceeded for more than six hours. Just before he collapsed, he turned out to be unsettled and started shouting at different players," said Harun Rashid Qureshi, the boys father. The occurrence happened on May 28.<br />
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Furkhan's sister, Fiza Qureshi, who was sitting beside him when the episode happened said that "My sibling was playing PUBG with some of his friends. Suddenly, he started shouting 'complete the blast..carry out blast'. At that point he tossed his earphones and portable and cried saying "I won't play with you'. I lost the game because of you."<br />
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Soon after, Furkhan was rushed to a hospital, where he was announced brought dead.<br />
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Cardiologist Dr Ashok Jain, who inspected Furkhan tol d ANI that,""The kid was brought to the hospital without a pulse. We endeavored to resuscitate him with electric shock and furthermore infused him to restore his heart, yet we bombed in our endeavor."<br />
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'Furkan's family disclosed to us he was a swimmer, his heart seemed to be solid,' he uncovered. '"The fervor of the game may have caused a surge in adrenaline causing heart failure. I bid youngsters to stay far from such games,' he further included.<br />
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Furkhan's sibling Mohammad Hashim stated how he also used to be dependent on the game and frequently play for 18 hours. He has erased the game off his telephone after the demise of his sibling.<br />
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In an ongoing report, the World Health Organization has proclaimed that gaming disorder is in fact a thing and dependence can cause psychological well-being conditions.<br />
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<h3 style="background: 0px 0px rgb(255, 255, 255); border: 0px; color: #2c3e50; font-family: Poppins; margin: 0px 0px 15px; outline: 0px; padding: 0px; position: relative; transition: all 0.3s ease 0s; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; color: #333333; font-family: q_serif, georgia, times, "times new roman", "hiragino kaku gothic pro", meiryo, serif; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; font-size: 15px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;">How can you get out of PUBG addiction?</span></span></h3>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; color: #333333; font-family: q_serif, georgia, times, "times new roman", "hiragino kaku gothic pro", meiryo, serif; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; font-size: 15px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;">Let me tell you one thing, it's going to be very difficult, but believe me it's not impossible, if I can do everyone can do. Here are some tips that will help you :</span></span></div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; color: #5e5e5e; font-family: Poppins; font-size: 14px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;">
<span style="background: 0px 0px; border: 0px; color: #333333; font-family: q_serif, georgia, times, "times new roman", "hiragino kaku gothic pro", meiryo, serif; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;"><span style="background: 0px 0px; border: 0px; font-size: 15px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;"><br style="outline: 0px; transition: all 0.3s ease 0s;" /></span></span></div>
<div style="background: 0px 0px rgb(255, 255, 255); border: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;">
<ol style="color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 15px; line-height: 1.5; list-style-image: initial; list-style-position: initial; margin: 0px 2em 1em 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s;">
<li style="background: 0px 0px; border: 0px; line-height: 1.5; margin: 0px 0px 0px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative; transition: all 0.3s ease 0s; vertical-align: baseline;">The most fool proof method is to <b style="background: 0px 0px; border: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;">give up your device . </b>I do it myself and I can assure you it works . But u'll start playing once u get hold of the device again . Be warned .</li>
<li style="background: 0px 0px; border: 0px; line-height: 1.5; margin: 0px 0px 0px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative; transition: all 0.3s ease 0s; vertical-align: baseline;">Ask your friends <b style="background: 0px 0px; border: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;">not to invite</b> you to play . If they are your real friends they won't call you .</li>
<li style="background: 0px 0px; border: 0px; line-height: 1.5; margin: 0px 0px 0px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative; transition: all 0.3s ease 0s; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;">Think about your goals in life . </b>If you were that serious you wouldn't be playing .</li>
<li style="background: 0px 0px; border: 0px; line-height: 1.5; margin: 0px 0px 0px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative; transition: all 0.3s ease 0s; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;">Root</b> your device and block PUBG</li>
<li style="background: 0px 0px; border: 0px; line-height: 1.5; margin: 0px 0px 0px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative; transition: all 0.3s ease 0s; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;">Don't recharge data </b>and ask your friends not to provide hotspot (works in hostels)</li>
<li style="background: 0px 0px; border: 0px; line-height: 1.5; margin: 0px 0px 0px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative; transition: all 0.3s ease 0s; vertical-align: baseline;"><b style="background: 0px 0px; border: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;">Library </b>is the best place to loose yourself</li>
<li style="background: 0px 0px; border: 0px; line-height: 1.5; margin: 0px 0px 0px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative; transition: all 0.3s ease 0s; vertical-align: baseline;">Watch <b style="background: 0px 0px; border: 0px; outline: 0px; padding: 0px; transition: all 0.3s ease 0s; vertical-align: baseline;">Twitch </b>for some Time instead of playing . It's provides the same kick and yes it's more entertaining. Watch shroud , lurn , skadoodle , chocotacco , drdisrespect or just9n to get started with.</li>
<li style="background: 0px 0px; border: 0px; line-height: 1.5; margin: 0px 0px 0px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative; transition: all 0.3s ease 0s; vertical-align: baseline;">Se clips of fortnite and you'll see how bad PUBG mobile is.</li>
<li style="background: 0px 0px; border: 0px; line-height: 1.5; margin: 0px 0px 0px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative; transition: all 0.3s ease 0s; vertical-align: baseline;">Try remembering your old hobbies.</li>
<li style="background: 0px 0px; border: 0px; line-height: 1.5; margin: 0px 0px 0px 2em; outline: 0px; padding: 0px; position: relative; transition: all 0.3s ease 0s; vertical-align: baseline;">Start playing a musical instrument.</li>
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<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Read more about PUBG Addiction, <a href="https://healthymedilife.blogspot.com/2019/03/PUBGMobileAddiction.html?m=1">https://healthymedilife.blogspot.com/2019/03/PUBGMobileAddiction.html?m=1</a></span></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-4085872283979694383.post-42443935074531076172019-05-30T04:52:00.001-07:002019-05-30T04:52:12.440-07:0016 Tricks to get rid of Smartphone Addiction<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 15px;">This is a million dollar topic at present. If we look back into our childhood, there were no mobiles but hardly we had Landline phones(which was locked with tiny lock). Then mobile phones were came into our life and took our valuable time. Now it is a trend to hold a costliest phone in hands. Here we are discussing few useful tricks or methods to take care of our time and make a better use of that time into productive things which will improve our mental health. Here i have discussed top 16 tricks that I have used and you can give a try.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6ndBiXGYDdnd4c2uLwEcDdMJNSpXhH83gQzP2C72rPNJ7Ze6YxxRXIE2L5ayKsggakVI_m1aPWUVOeQEmXWn1uojGWanyqOCUmEPoBcKPjOrFWRnZ-Jg0AgfsT0RyDT0Wvcpf-msHS1_/s1600/PicsArt_05-30-05.21.08.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="16 Tricks to get rid of Smartphone Addiction" border="0" data-original-height="1080" data-original-width="1550" height="222" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh6ndBiXGYDdnd4c2uLwEcDdMJNSpXhH83gQzP2C72rPNJ7Ze6YxxRXIE2L5ayKsggakVI_m1aPWUVOeQEmXWn1uojGWanyqOCUmEPoBcKPjOrFWRnZ-Jg0AgfsT0RyDT0Wvcpf-msHS1_/s320/PicsArt_05-30-05.21.08.jpg" title="16 Tricks to get rid of Smartphone Addiction" width="320" /></a></div>
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<span style="background-color: white; color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 15px;">While my friends were busy with their study, career plan, passion, and dream. But I was busy to run day and night in smart phone game PUBG and spend plenty of time to attack the treasure in clash of clans. Moreover, I used to check Facebook, Instagram notifications, texting through whatsApp, taking pictures, listening music, download apps, googling, changing smartphone wallpapers within few minutes continuously in my smartphone. I can't sit anywhere even 5 minutes without browsing my smart phone. I spend on average 14–15 hours time in smartphone per day.</span><br />
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Literally I have almost lost important aspects from life due to smartphone addiction except my strong-willed. Though it was fluctuating. Fortunately I did not lose my strong-will. I was starting to aware about my problem. I tried several times to overcome the smart phone addiction but I failed. I failed 10 times within 6 months. But I did not dishearten. I tried again and again. I have reduced smart phone addiction gradually. Finally, I am starting to become successful. Today I don't have smart phone addiction anymore. I followed multiple steps for getting rid of smartphone addiction:</div>
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<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Start from little and make it large: </b>I have understood from my experience that I can't get rid of my addiction overnight. So, I started from small. But I had to stick with this good practice. Initially, I reduced from 15 hours to 14.5 hours usage per day. Then I gradually decreased my smartphone usage like 10, 8,7,6, 5,4,3,2 hours. I started from little but made it large by consistency, hard work and determination to improve myself.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Challenge myself : </b>I challenged myself to prove myself. My life had almost ruined. It was becoming worst day by day. If I could not prove to myself let alone to prove myself to outside of the world. I took it as a challenge now or never. Whenever my old habit urged to get back my past addiction, I thought about my sufferings and mental torture due to this addiction. Thus, I got back my challenge and restrained myself to go back that vicious circle of addiction.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Deleting all the game</b> <b style="margin: 0px; outline: 0px; padding: 0px;">and addictive apps</b> : I used to play angry birds, temple run, clash of clans all day and night. Even I played temple run few minutes ago of starting my university semester final exams. As a part of getting rid of smart phone addiction, I deleted all the games and addictive apps from my smart phone.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Deactivate and withdraw myself from social media</b> : I would love to text through Whatsapp every single minute. Moreover, I could not wait a single day to upload my photos in Instagram. Besides, Facebook was my best friend where I would like to spend time 24x7. I deactivated Facebook and stopped using WhatsApp and Instagram to reduce smartphone addiction.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Stopped pointless internet browsing</b>: I was habituated to spend time on internet and pointless browsing. I opened 15–20 tabs simultaneously at different browser at smartphone. I googled at every 2–3 minutes at several topics. I have withdrawn myself my pointless internet browsing. It helped me to reduce my smartphone usage.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Surrender myself to God :</b> In personal life, I have lots of atheist friends. I respect their point of view. But I pray to God every day. When I failed to get rid of this addiction, I surrendered myself to god. Prayer always has a positive power. It really worked for me.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Practicing Zero distraction and peace of mind :</b> I started to do meditation and yoga. Moreover, I did visualization everyday. Visualization is a system where you can create a mental image that success of future at present moment. These things are very crucial for life. It helped me to stop distracting my mind, zero distraction and achieve peace of mind.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Finding my passion</b> : I am doing job to support my livelihood. But it's not my passion, my destination is somewhere else. I have found my passion. That is writing journal everyday. Neither I am good at writing nor I earn a dollar from my writing but I love to do it. Perhaps this is a work which I can do 24 hours without getting bored and tired. My passion accelerated my efforts for keeping away from smartphone addiction.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Get 1% better everyday</b> : I followed a simple rule. Getting 1% better everyday. So, I followed daily schedule, experimented on several things, learned something new everyday etc. I started to track my progress day to day wise. Moreover, I reduced addiction hours at smartphone and kept myself busy at different works.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">The Pursuit of knowledge :</b> When we want to get rid of one bad habit, we have to eject another good habit in our life to replace the old one. I began to read a lot instead of using smart phone. No PDF book or kindle version. I like printed books. I have read thousands of fiction, non-fiction novels, short stories self help books etc. The Diary of Anne frank, Mother-Maxim Gorky, the power of positive living-Norman Vincent Peale enhanced my pursuit of knowledge. Knowledge changed my mindset and rediscovered myself.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Change lifestyle : </b>I changed my lifestyle. I go to bed and wake up earlier. I stopped late night works. I go to bed and wake up at specific time. Besides, I started to maintain strict discipline, grateful about everything, running at every morning, do 10 push-up per day. Changing life style contributing a lot to cope up with the overcoming of smartphone addiction.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Built new skills : </b>I have wasted more than 10000 of hours gluing my eyes into the smart phone screen. So, Consequently, my offline communication skill was poor. I preferred to be more active in offline instead of online for enhancing communication skill. Still I am working on it and enhancing my social circle at every day. Moreover, I was trying to improve my public speaking skill, language skill, Microsoft Excel skill and so on. Still I don't achieve the advance level but I am practicing a lot. Overall, spending more time to built skills helped me to get rid of smart phone addiction.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Exploring</b> <b style="margin: 0px; outline: 0px; padding: 0px;">Unknown places :</b> I filled up time for not get back my addiction. So, I started to explore the unknown places my country and meet several challenges due to traveling. Numerous experiences and challenges helped me to become mentally strong. Moreover, exploring kept me busy and forgot to excess use of smartphone.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Use </b><span class="qlink_container" style="direction: ltr; margin: 0px; outline: 0px; padding: 0px; unicode-bidi: isolate;"><b style="margin: 0px; outline: 0px; padding: 0px;">Forest</b></span><b style="margin: 0px; outline: 0px; padding: 0px;">:</b> I used android and IOS app forest in my smart phone to combat my smart phone addiction. In forest app, where I can plant a tree, the tree will grow up if I stay more hours on this app. If I leave this application, the plant will die. So, this app helps to create obstacle to use smart phone indirectly.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Use basic phone</b> <b style="margin: 0px; outline: 0px; padding: 0px;">during the productive time: </b>Whenever I go outside of home<b style="margin: 0px; outline: 0px; padding: 0px;"> </b>, I have started to use normal featured phone. I avoided smartphone using. I have started to use Nokia 3310. There is no camera, apps, internet and other cool features. I use it just for communication. I use smart phone when I stay home but only limited amount of time. It helped my mind to reduce distraction. Interestingly, I started to feel better after using basic featured phone.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Celebrate my achievement and reward myself : </b>It's really tough work to sustain the motivation for getting rid of any addiction. In the mid way of getting rid of addiction, you can lose your confidence. I have done something nice for myself and rewarded myself. Whenever I reduced my smart phone usage from 15 to 7 hours, I celebrate my achievement by exploring a astonishingly beautiful place in Chittagong and gifted to me a nice self -help book “Eleven minutes” by Paulo Coelho. I did all these things to continue my efforts to free from smart phone addiction and I am about to defeat my addiction.</li>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Life is more relaxing and beautiful now without smart phone addiction. I can live the moment, enjoy the morning breeze instead of taking morning selfies and hope for a better future without smart phone game clash of clan.</b> <b style="margin: 0px; outline: 0px; padding: 0px;">I don't know where I am going but I am on my way.</b></div>
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The simple biggest difference is that I no longer feel the urge to check my Facebook or Instagram News Feed every few minutes, and it is simply amazing how much extra time it leaves you with once you get rid of that.</div>
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I also almost feel liberated from it in a way, as I no longer feel as if I <b style="margin: 0px; outline: 0px; padding: 0px;">have </b>to check my phone, but rather that it is a piece of technology that is there for me to use if I so choose.</div>
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You may feel reluctant to act on it and simply uninstall them for fear of missing out on something, but you will very quickly realise that the most important thing is your personal relationships with those around you, rather than being updated with every movement of your ‘friends’ online.</div>
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So I would advise you to simply take <b style="margin: 0px; outline: 0px; padding: 0px;">leap of faith</b>by uninstalling them, and I can safely say from experience that you will not regret it.</div>
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Unknownnoreply@blogger.com12tag:blogger.com,1999:blog-4085872283979694383.post-80112501501497899212019-05-26T04:51:00.001-07:002019-05-26T04:51:55.563-07:00Remove fat from Nose in 7 Days<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 15px;">Nose being the most central and prominent feature on face, immediately catches people’s attention. Where sharp and perfectly shaped nose looks attractive, fat and broad nose becomes source of embarrassment for many people. If you are one of them who is not satisfied or complains about the shape of your nose, this post is for you !</span><br style="background-color: white; color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 15px; margin: 0px; outline: 0px; padding: 0px;" /><span style="background-color: white; color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 15px;">There are so many ways to make your nose look perfect. Some uses makeup, do many facial exercises or take the more complicated route of plastic surgery. But here I am going to share no such things but a simple and easy to do home remedy to make fat nose thinner naturally.</span><br />
<span style="background-color: white; color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 15px;">These remedies may take longer to deliver results but they are definitely less expensive and safer than having a cosmetic surgery which is both very expensive and can have a lot of side effects. Do these steps regularly for a nice, shapely, and slim nose. Consistency is the key to success.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjseV6b2qgJQCcY6EAznjj1Xm4E5u04lwkBG2_IvrgGg4Z39m41U78E5yOVlJxWN4QnAsqa1Lw-mi2VqMoKSrBl0ooJBzyLS6IrznpM0MNVW_jNr9SPE0qTD79s0KJ5-1QuE38zktM-hEJy/s1600/PicsArt_05-26-05.19.09.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Remove fats from nose in 7 days" border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjseV6b2qgJQCcY6EAznjj1Xm4E5u04lwkBG2_IvrgGg4Z39m41U78E5yOVlJxWN4QnAsqa1Lw-mi2VqMoKSrBl0ooJBzyLS6IrznpM0MNVW_jNr9SPE0qTD79s0KJ5-1QuE38zktM-hEJy/s320/PicsArt_05-26-05.19.09.png" title="Remove fats from nose" width="320" /></a></div>
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<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Here are seven extraordinarily straightforward activities that will enable you to keep your nose fit as a fiddle. </span></span><br />
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<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><b>Activities To Keep Your Nose In Shape</b> </span></span><br />
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<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Nose Shaping </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Nose Shortening </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Nose Straightening </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Breathing </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Nose Wiggling </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Nose Massaging </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Eliminating The Smile Line </span></span><br />
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<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><b>1. Nose Shaping</b> </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Ladies who are continually griping about the state of their nose, this current one's for you. On the off chance that you do this work out normally, odds are that in time, the state of your nose will change, and you will almost certainly shape your nose only the manner in which you need it. This activity likewise forestalls and lessen the hanging of your nose. </span></span><br />
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<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><u>Instructions to Do It </u></span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Utilize your pointers to press the sides of your nose, and breathe out with power. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Apply weight on the base of the sides of your noses for best outcomes. Ensure you don't breathe out with an excessive amount of power. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Rehash this activity multiple times. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">— — - </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><b>2. Nose Shortening</b> </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Age causes numerous changes, and alongside the other disintegration that results, the bones, ligaments, and muscles additionally face its brunt. This basic exercise won't just assistance shape your nose, with the end goal that it appears to be shorter, however it will likewise avert weakening of the ligament. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><u>Step by step instructions to Do It</u> </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Spot the pointer on the tip of your nose, squeezing it tenderly. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Presently, utilizing your nose, apply descending weight on the finger. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">You can do this activity consistently, the same number of times as you can. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">— — </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><b>3. Nose Straightening</b> </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">It's astounding how nature offers straightforward cures. This is genuinely the best of all. A straightforward smile can enable you to rectify your nose. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><u>The most effective method to Do It </u></span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">You should simply smile, and afterward utilize your fingers to push your nose upwards. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">This will manufacture the muscles on the sides of your nose. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Do this activity 20 to multiple times each day for best outcomes. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">— — - </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><b>4. Breathing</b> </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Yoga and exercises give breathing activities extraordinary significance. Profound breathing in and breathing out have various advantages, and one among them is shaping your nose. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><u>The most effective method to Do It </u></span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Sit easily. Blocking one nostril, breathe in through the other nostril, and hold for around four seconds. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Then, obstruct the other nostril, and breathe out as you free the nostril you at first blocked. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Rehash the activity by obstructing the other nostril. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">You could complete three sets with 10 reiterations each. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">— — </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><b>5. Nose Wiggling</b> </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">This is even more a muscle working than a reshaping exercise. In any case, it will help in strengthening the nasal muscles, and make the nose more honed. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><u>Step by step instructions to Do It </u></span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">You should simply squirm your nose, while ensuring that your face is completely still. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Do this a couple of times in any event once every day for best outcomes. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">— — </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><b>6. Nose Massaging</b> </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Like breathing, this technique has numerous advantages. It can fix migraines of any sort, aside from narrowing and shaping your nose. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><u>Step by step instructions to Do It </u></span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Back rub each piece of your nose, beginning from the scaffold, to the tip, and afterward at last the sides. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Ensure your fingers move in a roundabout movement. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Back rub your nose for around five minutes consistently, and do it routinely for best outcomes. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">— — - </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><b>7. Eliminating The Smile Line</b> </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">With age, the smile lines get further and will in general look awful. This straightforward exercise will help kill these scarcely discernible differences. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><u>Instructions to Do It </u></span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">You should simply fill your mouth with air and gargle the air every which way while holding for around five seconds in every zone. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">When every territory is addressed, discharge the air. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="background-color: white; font-size: 15px;"></span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">Do this activity once consistently. </span></span><br />
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: q_serif, Georgia, Times, Times New Roman, Hiragino Kaku Gothic Pro, Meiryo, serif;"><span style="font-size: 15px;">If you found this post helpful don't forget to share it with your friends and family members who want to remove fats from his/her nose. Healthy Medilife is always available to solve your issues, just comment below and @HMedilife will be there. </span></span></div>
Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4085872283979694383.post-55670950679342596782019-03-15T11:04:00.000-07:002019-03-15T11:04:24.020-07:00PUBG Addiction | PUBG Mobile is getting banned in India<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>PUBG Mobile</b>,</h2>
<div style="text-align: left;">
name of this latest online video game is efficient to remind you lot of memories, lot of things and that virtual chicken dinner. This Tancent Games and Bluhole corporations' video game is making Indian youth addicted to video games and mobile. Parents as well as education systems are now wanted to get rid of this game because students are not giving attention in study, students are wasting their lot of time in playing PUBG Mobile. According to recent survey 7 out of 10 teenagers are playing PUBG Mobile and every 2nd teenager out of 10 is addicted to this online video game. In this post I'm going to explain each and every reason why Governments of some states in India have been banned PUBG Mobile, why are taking such steps in 21st century?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8_KOhnbEZO4GUI0P5lZ8lcijN5NQjwtp9rduGcyteyiT61InEeZjuvmk0A22Lh-Un6QuWuKSBTZJ2DV0l4Eww4gkNwdpEbVsNH337poKEl5siAM7BU2vERS5tYGgOfLWtRsbyb4z3S80/s1600/PUBG+Addiction++PUBG+Mobile+is+getting+banned+in+India.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="PUBG Mobile" border="0" data-original-height="534" data-original-width="800" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8_KOhnbEZO4GUI0P5lZ8lcijN5NQjwtp9rduGcyteyiT61InEeZjuvmk0A22Lh-Un6QuWuKSBTZJ2DV0l4Eww4gkNwdpEbVsNH337poKEl5siAM7BU2vERS5tYGgOfLWtRsbyb4z3S80/s320/PUBG+Addiction++PUBG+Mobile+is+getting+banned+in+India.jpg" title="PUBG Addiction PUBG Mobile is getting banned in India" width="320" /></a></div>
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According to teenagers, they are getting addicted to that virtual chicken dinner because they are getting pleasure from it. Can you answer, whether it is pleasure or happiness? Happiness is a feeling that they will experience when they uninstall that game from their smartphones and get out of that addiction. Teenagers are getting pleasure while playing but this is not happiness, they are just suffering from inside, they are regretting each and every instant while playing PUBG Mobile. Is regret happiness? A life filled with regrets and only regrets, is this a happy life? It's a prison where you get hinge, a place where you can neither stay nor leave. Teenagers are getting trapped in that addiction like mice get trapped. Do you know how we use rat trap? Do we add his favourite food? Obviously a food that will attract rats. This is pleasure and Every pleasure works in a same way. Not only teenagers, each and every person is trapped in this world. Facebook, Instagram, Twitter, Internet, etc there are unlimited traps around you, how can you save yourself from that traps and from how many?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg099FfRiMGiuWrwWZbVOQiPBZEJIooG9oFfpuzoXlktzlLk5gFgsglSH86mny9ORFYlSpItTIeUeDT-B3Si4lP9cLQ3wInTwPivsP6H-s7a7Nb31R5V6Qq7G5b6tDeoCqnM5ysSyCPGZ0/s1600/30045581288_6469ce3264_b.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="PUBG Mobile" border="0" data-original-height="576" data-original-width="1024" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg099FfRiMGiuWrwWZbVOQiPBZEJIooG9oFfpuzoXlktzlLk5gFgsglSH86mny9ORFYlSpItTIeUeDT-B3Si4lP9cLQ3wInTwPivsP6H-s7a7Nb31R5V6Qq7G5b6tDeoCqnM5ysSyCPGZ0/s320/30045581288_6469ce3264_b.jpg" title="PUBG Addiction PUBG Mobile is getting banned in India" width="320" /></a></div>
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<b>Let's become more specific PUBG Mobile -</b><br />
There might be no one who have not any idea about PUBG, but is there any one, for them PUBG means Player Unknowns BattleGrounds is a online video game which is made by Korean company Bluehole in association with a island developer Brendan Greene. PUBG Mobile was released in December 2017, but it become popular in May-June 2018. <span style="background-color: white; color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;"> </span><span style="background-color: white; color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">Not only the Indian Youth, but people all over the globe love to play this game, though the PUBG PC is not that popular as the mobile version of it is because of the downloading issues and complex gaming controls and all. The following are the reasons for PUBG Mobile to be a craze this days:-</span><br />
<span style="background-color: white; color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;"><br /></span>
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<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Free to Play -</b> PUBG was a paid game until it was launched for Android and it was kept completely free. Henceforth, the game became popular and top grossing in the Google playstore.<b style="margin: 0px; outline: 0px; padding: 0px;"> </b>Though it has some in-app purchases but it is not necessary to buy them.</li>
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<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Cheap and fast internet - </b>If you carefully observe, people used to spend 1 GB of data per month. Now, Jio has made it possible to have 1–1.5 GB of data per day. Every other teenager has a smartphone and data loaded on his phone.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">A great combination of Counter Strike and GTA - </b><span style="margin: 0px; outline: 0px; padding: 0px;">Not only Graphics But also Story of game is combination of Counter strike and GTA, I would like to say better than that both games.</span></li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">In-game Discussions -</b> The ability to conversing with the teammates while playing the game is one of the most loved features. A typical group of friends consists of 3–4 members and this game makes them possible to squad up and enjoy the game together while talking.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Too easy to play -</b> If you compare PUBG mobile to the real PUBG, it is very simple but with effective features. This enhances the confidence and boosts the interest of the player. Controls are well-organized.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Trending - </b>This is an important reason. Everyone is talking about PUBG nowadays. Every YouTuber is streaming the same game. Every corner is occupied by squads competing. </li>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">These are some quality specifications that was never given by any game before this.</span></span><br />
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">But everything is changing now, to stop teenagers PUBG Mobile is banned by Governments. According recent news from News 18, Rajkot Police arrests 16 students for playing PUBG Mobile. This is not a only thing, in more than 6 cities of Gujarat including Surat, Vadodara, Bhavnagar [ Source is given below ]. </span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">PUBG Mobile players are asking to government that Extra martial affairs are legal in India, Cigarettes are legal in India, Tobacco and Gutkhas are legal in India, Gay sex is legal in India, Sex before marriage is legal in India then why playing PUBG is illegal in India. You'll be arrested if you are seen playing PUBG, is this fair? We are living in 21st century, more than 60% people of India are using 1.5 GB data per day then why are students restricted to play PUBG. Government should do something for this game addiction but this is not a best way. </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRMhTvYgDrpOjvdlrF0SpOf5p9F8pxlwnti4sy1f5yHyfICIPDXmjy_zZ-iaDRb3GB77kZ3q1D8fo6rhgI9GFjYruUksRFwv3OyRL2G2W2J19GrmF6CQNRy_6B4E1B0Tv4cw3rOndRw5k/s1600/size0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="PUBG Mobile" border="0" data-original-height="426" data-original-width="640" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRMhTvYgDrpOjvdlrF0SpOf5p9F8pxlwnti4sy1f5yHyfICIPDXmjy_zZ-iaDRb3GB77kZ3q1D8fo6rhgI9GFjYruUksRFwv3OyRL2G2W2J19GrmF6CQNRy_6B4E1B0Tv4cw3rOndRw5k/s320/size0.jpg" title="PUBG Addiction PUBG Mobile is getting banned in India" width="320" /></a></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">How can you get out of PUBG addiction?</span></span></h3>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Let me tell you one thing, it's going to be very difficult, but believe me it's not impossible, if I can do everyone can do. Here are some tips that will help you :</span></span></div>
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<li style="margin: 0px 0px 0px 2em; padding: 0px 0px 0.7em; position: relative;">The most fool proof method is to <b>give up your device . </b>I do it myself and I can assure you it works . But u'll start playing once u get hold of the device again . Be warned .</li>
<li style="margin: 0px 0px 0px 2em; padding: 0px 0px 0.7em; position: relative;">Ask your friends <b>not to invite</b> you to play . If they are your real friends they won't call you .</li>
<li style="margin: 0px 0px 0px 2em; padding: 0px 0px 0.7em; position: relative;"><b>Think about your goals in life . </b>If you were that serious you wouldn't be playing .</li>
<li style="margin: 0px 0px 0px 2em; padding: 0px 0px 0.7em; position: relative;"><b>Root</b> your device and block PUBG</li>
<li style="margin: 0px 0px 0px 2em; padding: 0px 0px 0.7em; position: relative;"><b>Don't recharge data </b>and ask your friends not to provide hotspot (works in hostels)</li>
<li style="margin: 0px 0px 0px 2em; padding: 0px 0px 0.7em; position: relative;"><b>Library </b>is the best place to loose yourself</li>
<li style="margin: 0px 0px 0px 2em; padding: 0px 0px 0.7em; position: relative;">Watch <b>Twitch </b>for some Time instead of playing . It's provides the same kick and yes it's more entertaining. Watch shroud , lurn , skadoodle , chocotacco , drdisrespect or just9n to get started with.</li>
<li style="margin: 0px 0px 0px 2em; padding: 0px 0px 0.7em; position: relative;">Se clips of fortnite and you'll see how bad PUBG mobile is.</li>
<li style="margin: 0px 0px 0px 2em; padding: 0px 0px 0.7em; position: relative;">Try remembering your old hobbies.</li>
<li style="margin: 0px 0px 0px 2em; padding: 0px; position: relative;">Start playing a musical instrument.</li>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Sources :</span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">News from Gujarat <a href="https://www.news18.com/news/tech/pubg-mobile-ban-you-will-get-arrested-for-playing-the-battle-royal-game-in-these-cities-in-india-2066153.html">pubg-mobile-ban-you-will-get-arrested-for-playing-the-battle-royal-game-in-these-cities-in-india</a></span></span></div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com3tag:blogger.com,1999:blog-4085872283979694383.post-41535114392695635722019-02-05T05:00:00.002-08:002019-02-05T05:00:43.985-08:006 Facts most Indians didn't know<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="margin: 0px; outline: 0px; padding: 0px;">1] Computer & Mobile screen rays may lead to vision loss & macular degeneration</b></h2>
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“This is like a poison for the eyes”. A scientist from the University of Toledo found that the rays of computer & laptop have a toxic reaction to the eyes. White light is a mixture of all colors but out of those colors, the blue portion is the strongest and scatters the most. That is the reason the sky appears blue. Man created the computer & mobile screens and staring at those screens from a close range of 1–2 feet. Utmost level of care must be exercised in front of screens. Some of the tips are below:-</div>
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<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Follow 20 min–20 sec–20 min rule - </b>As per the worldwide ophthalmologists<b style="margin: 0px; outline: 0px; padding: 0px;"> </b>the<b style="margin: 0px; outline: 0px; padding: 0px;"> </b>best way to take care of the problem of digital eye strain is by looking at an object placed at least 20 feet away (approx twice the distance of you & ceiling) for at least 20 seconds and repeat this in every 20 minutes</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Wear computer glasses with amber lenses - </b><span class="qlink_container" style="margin: 0px; outline: 0px; padding: 0px;"><a class="external_link" href="https://zebriana.in/" mobile_app_target="browser" style="-webkit-tap-highlight-color: rgba(34, 106, 173, 0.1); background-image: url("//qsf.fs.quoracdn.net/-3-images.new_grid.external_link.svg-26-7f84ed22dfd7e97b.svg"); background-position: 100% 0.3em; background-repeat: no-repeat; background-size: 10.5px; color: #2b6dad; margin: 0px; outline: 0px; padding: 0px 15px 0px 0px; text-decoration-line: none; user-select: none;">Zebriana</a></span> in India and Pixels in the USA are two prominent brands of computer eyeglasses. This is one of the best ways to combat the digital eye strain. National Instt of Health said in a research that amber lenses have the ability to block the blue light and also they improve sleep. Most of the techies wear eyeglasses with amber lenses only.</li>
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<i style="margin: 0px; outline: 0px; padding: 0px;">I live in India and have used </i><span class="qlink_container" style="margin: 0px; outline: 0px; padding: 0px;"><a class="external_link" href="https://zebriana.in/" mobile_app_target="browser" style="-webkit-tap-highlight-color: rgba(34, 106, 173, 0.1); background-image: url("//qsf.fs.quoracdn.net/-3-images.new_grid.external_link.svg-26-7f84ed22dfd7e97b.svg"); background-position: 100% 0.3em; background-repeat: no-repeat; background-size: 10.5px; color: #2b6dad; margin: 0px; outline: 0px; padding: 0px 15px 0px 0px; text-decoration-line: none; user-select: none;"><i style="margin: 0px; outline: 0px; padding: 0px;">Zebriana</i></a></span><i style="margin: 0px; outline: 0px; padding: 0px;">brand of protective computer eyewear. Pixel brand is good for those who live in the USA.</i></blockquote>
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<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Enlarge your screen font size & position your screen - </b>Smaller the text, difficult for the eyes to focus. Make sure you adjust the screen text font size as per your eye comfort. In windows OS, you may simple right click and go to Display settings to enlarge the screen text size.</li>
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<b style="margin: 0px; outline: 0px; padding: 0px;">2] Real songs are sung by unreal singers</b></h2>
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“Even a dog can sing nowadays”. This is what singer Abhijit Bhattacharya said in an interview. Some of you already know this but many do not know that in the era of technology, anybody can sing and anybody can record a song album. Even you, even at this moment, even if you have a cold and I am dead serious. You no longer require much practice and results will be outstanding. If you ask the difference between old school singers and today’s singers, the answer will be that most of the modern day singers do not practice much. Most of the times they try to bury their voices within the music. Autotuner is a software that can make your singing sound like a professional. Such tactics can fool your ears but will never reach your soul. There are certain singing apps like Smule and star-maker that you can try to sound like a professional singer. It automatically raise and lower your voice and you sound nice.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">3] This is how you get illegal branded stuff in India’s streets</b></h2>
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Just have a look around where you are sitting and enjoying this blog. There must be many objects around you. For Ex:- fan, heater, clothes etc. We all know that India is a consumption market and most of the things are imported from foreign countries like China, the US etc. Whenever someone imports articles of merchandise, he pays certain taxes & duties. Import duty and GST raise the product cost by up to 30-50%. Now, in order to avoid this import cost, most of the medium & large scale importers go for the illegal route. They hand over the cash to a nearby Hawala agent and that agent contacts his foreign counterpart to provide those funds to the foreign Seller. Now that the seller has the money, he ships the goods to India. Those untaxed & illegal goods enter into India through seaports and get delivered in trucks to the importer. Needless to say that corruption plays a vital role in this entire process. The current government has certainly taken many steps to curb corruption, for ex: the introduction of e-Way bill etc but still, there is a lot to be done. So now you must have understood that how those street vendors have those branded t-shirts/ shoes and that too for just INR 150–200. This is just a tip of the iceberg. Even precious items like Gold etc also get imported without paying any duty or tax. Do you still wonder why shopkeepers don’t give you the bill? Well, when they officially did not buy anything so what would they mention in the bill?</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">4] Women surrogate womb and companies surrogate brands</b></h2>
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We certainly know that women rent their womb but do we know that companies also apply a similar technique? Have you ever seen advertisements for alcohol brands in India? Cable Television Network (Regulation) Amendment Bill which came to effect in the year 2000, prohibited the advertisement of alcoholic beverages. Things did not end. Those companies found a new way which is called surrogacy advertising. Have you seen that particular TV advertisement of a famous alcohol brand that promotes Cassettes & CDs?</div>
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I know an alcohol brand that talks about its packaged drinking water product but the revenue by drinking water of that brand does not constitute even 2% of the total sales.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">5] This fake ladies underwear is the new fashion trend</b></h2>
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Did you notice the bottom shape of her panty in the photo above? Hold on, that is not due to her vagina. It is because she has worn a special panty (also known as Camel Toe) inside that pink panty. The purpose of this divine effort is to appear more seductive by showing off the shape of the vulva in order to gain public attention. This is made up of silicon or thick fabric sewn within real underwear. Most of the ladies may find it embarrassing to show off their vulva in public but it is the latest beach fashion adopted by the young girls in many countries. Although, I avoid giving my personal opinion but I think there is a thin line between freedom and obscenity that needs to be respected.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">6] Sagging pants fashion actually originated in the US prison system</b></h2>
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This is an outdated fashion now but was very popular among the male youth 10 years back and may lead to nostalgia. In this fashion, the top of the trouser was usually at the middle of the hips to make the underwear visible. Hip hop singers made this fashion even more popular. Sagging was actually originated in the Prison systems of the US where waist belts are sometimes prohibited due to security reasons. 10 years back I used to work in a call center and could not hold my laugh when one of my colleagues came to the office by wearing Sagging jeans. Then a girl next to me rose her eyebrow at me saying guys look so cool in this. Various songs like “Pull Your Pants Up-2007” were also made to ridicule this strange fashion. It is also claimed that wearing sagging pants was a secret signal to inmates prisoners that the person has been used by other men and is open to being used by other guys. I am personally not against any fashion but just putting the facts before you for better understanding.</div>
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So which one of the above points you already knew?</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Thanks for your gesture of appreciation.</b></div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com0tag:blogger.com,1999:blog-4085872283979694383.post-68629314915880606832019-01-28T04:00:00.001-08:002019-01-28T04:14:14.081-08:008 Tips to develop decent Presence Of Mind<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">I give you one example I am attempting to one thing from last year yet I am fail to describe it means there is some mistake because of concentration . <b><span style="color: red;">Presence of mind means just conectarte that what you want to learn till then you don't have reason till then your mind won't do work.</span></b></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">We should define a presence of mind as having self control in distressing situations along with the ability to think and act calmly regardless of whether chaos or strife encompasses you. </span><br />
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgbsmH5bsL4kiG634Y1WGlluAjwuw4PFZqiqD5b-WAxdrFc7RG-jSXR9OkpzG2yrbtkBfWEkqyJJkXsJMIBCWfdYQOJ9HH5tKipmU1Ik7yVF9Vk4fcXiOxTA9w4mUAErYPnO3SP9_XAis/s1600/PicsArt_01-28-05.06.20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to develop a decent presence of mind" border="0" data-original-height="899" data-original-width="1600" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgbsmH5bsL4kiG634Y1WGlluAjwuw4PFZqiqD5b-WAxdrFc7RG-jSXR9OkpzG2yrbtkBfWEkqyJJkXsJMIBCWfdYQOJ9HH5tKipmU1Ik7yVF9Vk4fcXiOxTA9w4mUAErYPnO3SP9_XAis/s320/PicsArt_01-28-05.06.20.jpg" title="8 Tips to develop decent Presence Of Mind" width="320" /></a></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">What is required to build up a decent presence of mind?</span></h2>
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">To have a decent presence of mind, one needs a presence of mind first. And for the mind to be available in the simultaneous minute, you have to give up off your reasoning about both the past and future. This is an essential to have presence of mind. </span><span style="font-family: "georgia" , "times new roman" , serif;">This also means controlling your mind which continues oscillating between past, present and future. What you require here, is anything but a more tightly control however some adaptability. It will help you from the emotional derailment. </span><span style="font-family: "georgia" , "times new roman" , serif;"></span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">This also means removing the non sense present before you and adhering to what is genuinely important.</span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEep06kIBQKnOoxntTSeOeyWFTFY1hvLx7svQSYCpzBuL-AxwZqaFF7gdFSKmm9VDWPIfpjGCcm_4lXuXXewjlpZ8hPG_FQw6eU-pZRKrao4G5H6ELkwNdQeC9NzBeiZL4tE6Hs_s2iYY/s1600/PicsArt_01-28-05.08.37.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="How to develop a decent presence of mind" border="0" data-original-height="742" data-original-width="1024" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEep06kIBQKnOoxntTSeOeyWFTFY1hvLx7svQSYCpzBuL-AxwZqaFF7gdFSKmm9VDWPIfpjGCcm_4lXuXXewjlpZ8hPG_FQw6eU-pZRKrao4G5H6ELkwNdQeC9NzBeiZL4tE6Hs_s2iYY/s320/PicsArt_01-28-05.08.37.jpg" title="8 Tips to develop decent Presence Of Mind" width="320" /></a></span></span></div>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">A) Pressure</span></h3>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Place yourself in strenuous situations. Similarly as a way of practice. Being in pressure makes your brain work faster. You sift through the commotion and see and hear what is required. You are at the time and neither in past nor in future </span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">B) Emotional Balance</span></h3>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">You needn't bother with a derail. It causes havoc. The train should continue running straight on rails. Build up a high EQ. Try not to give the feelings a chance to take over you. Have a command over situations. This can be accessed by asking yourself," Will the thing which affects me right currently be as troublesome in 5 years as it appears to be presently?" Mostly you'll find no as a solution. It indicated we over-stretch ourselves. Two bad things happen : Emotional disturbance and stress. Both are fu*kers. </span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">C) Follow your heart</span></h3>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Half of the time we attempt to do things which we don't want because everyone else is doing it. Never do it. Follow your heart, because a large portion of the times it is correct. Different times, you fail and learn. Happy learning. </span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">D) Meditate</span></h3>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">It resembles heading off to your refrigerator in searing heat and blowing air in the cooler compartment. The returning air calms you. Best, on the off chance that you can start your day with meditation. With a calm mind, you automatically will in general reject what garbage is tossed to you by others. </span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">E) Listen</span></h3>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Listen eagerly as if this is the last thing you will hear. We miss valuable information because we immediately turned out to be guarded and start developing sentences in our mind. Again this floating isn't acceptable. Listening attentively is centering in the present. </span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">F) Observe</span></h4>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">Presence of mind basically infers concentration and core interest. Lack of center and a distracted mind are indications of low presence of mind. While someone is accomplishing something and you should have the capacity to understand or replicate that, it is extremely significant that you observe them carefully. </span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">G) One step at a time</span></h4>
<span style="font-size: large;"><span style="font-family: "georgia" , "times new roman" , serif;">No multitasking. Multitasking is an evil presence. It looks excitable before all else and then leaves you pondering what happened. The final product is that you are not supporting the endeavors one both of the task. Result is again a float from the current situation. Take a solitary step with care and concentration.</span><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">H) Reprogram your brain</span></h4>
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<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">When you are resting ask yourself which leg you initially put on the floor when you wokeup today. Is it the correct leg or the left leg? </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Most probably you don't recall it. Yet, invest more energy, still you won't recollect it. Be that as it may, continue striving for couple of minutes, still you won't recollect which leg you put first. Presently rest. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Do this inquiry activity consistently. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">One fine morning when you wake up your brain subliminally starts seeing which leg you put first. You can feel it. It will amaze. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">When you done with this, ask your brain what happened today. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Simply ask your brain what happend today directly from the morning. You will be recollect just a few episodes. In any case, do this activity consistently. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Directly from the day when you start asking inquiries to your brain, it will be attentive and attempts to capture everything because it has to answer during the evening. </span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">Your sence of mind will enhance day-by-day.</span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">You cannot complete a course and master this aptitude. Anyway it isn't so much that troublesome either. </span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Simply learn to live in present and you will have the capacity to do great with regards to use your presence of mind. </span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Try not to lament for your past neither stress over future. Simply be focussed on what is to be done NOW. Presently is the most important time. Be focussed on what's going on around you, the situation you are in and attempt to anticipate the thought processes of the individual/activities you should react to. </span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">For example on the off chance that someone is asking you if your harmed leg is alright currently, attempt to make sense of on the off chance that he is really intrigued by your prosperity or he is making fun of you. In the event that you the individual falls in latter category, you can think of some satirical answers and on the off chance that individual really means what is heard, react in clear manner. </span></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;">Similarly , don't answer to address yet learn to react. The contrast among answer and reaction is : Answering is simply verbal where you are answering to the inquiry. While reaction attempts to make sense of the aims of inquiry and answering accordingly.</span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif; font-size: large;">The deeper this understanding seeps into you, quiter your mind becomes.</span><br />
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<i style="background-color: white; color: #333333; margin: 0px; outline: 0px; padding: 0px;">“Empty your mind, be formless, shapeless — like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash.” - Bruce Lee</i></span><br />
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<span style="font-family: "georgia" , "times new roman" , serif;"><i style="background-color: white; color: #333333; margin: 0px; outline: 0px; padding: 0px;"><span style="font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-style: normal;">Hope you like it ! Share with your friends and family , let everyone know about 8 Tips to develop a decent presence of mind.</span><br style="font-family: q_serif, georgia, times, "times new roman", "hiragino kaku gothic pro", meiryo, serif; font-style: normal; outline: 0px; transition: all 0.3s ease 0s;" /><span style="font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-style: normal;">Bubyee </span></i></span></span></div>
Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com1tag:blogger.com,1999:blog-4085872283979694383.post-24784553665308289082019-01-03T05:34:00.003-08:002019-01-03T05:34:56.713-08:00How to see an Aura<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #33cccc; font-family: inherit; font-size: 20px; font-style: inherit; font-weight: inherit; letter-spacing: 2px; text-transform: uppercase;">WHAT IS AN AURA?</span></div>
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I started with the basics. What is an aura? The scientific term for aura is Bio-Energetic-Field. The aura is the electromagnetic field that surrounds the body.</div>
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The electromagnetic field is created through the body’s chemical processes. The chemical processes produce electrical currents. Those currents form the aura.<br />
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<span style="border: 0px; box-sizing: border-box; color: #33cccc; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">WHAT ROLE DOES THE AURA PLAY IN ENERGY HEALING?</span></h4>
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In energy healing the aura is called the body’s energy field. It is believed that body’s energy field is directly linked to a person’s health and vitality.</div>
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An aura has <strong style="-webkit-font-smoothing: antialiased !important; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-rendering: optimizelegibility; vertical-align: baseline;">multiple layers</strong>. Each layer is related to a certain aspect of w-holistic wellness. This means that each layer holds information about the person’s mental, emotional, spiritual and physical health.</div>
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There can be <strong style="-webkit-font-smoothing: antialiased !important; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-rendering: optimizelegibility; vertical-align: baseline;">multiple colors</strong> within an aura. Each color provides a further clue to the person’s w-holistic wellness.</div>
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Energy healing supports and facilitates balance back to the body’s energy field, the aura. Without the aura energy healing wouldn’t be possible.</div>
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<span style="border: 0px; box-sizing: border-box; color: #33cccc; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">AURAS AND ART HISTORY</span></h4>
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Art history shows us that seeing auras was once more common than it is now. Auras were often painted around the subject sitting for the painting. Because a strong bright aura indicated health and wisdom. <a class="single-popup" href="https://i0.wp.com/energyhealingblog.com/wp-content/uploads/2018/08/Strong-Aura.jpg?ssl=1" style="-webkit-font-smoothing: antialiased !important; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration-line: none; text-rendering: optimizelegibility; vertical-align: baseline;"><img alt="7 Ways to see an aura" class="alignright wp-image-2788 size-medium" data-attachment-id="2788" data-comments-opened="1" data-image-description="" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"1"}" data-image-title="Strong Aura" data-large-file="https://i0.wp.com/energyhealingblog.com/wp-content/uploads/2018/08/Strong-Aura.jpg?fit=850%2C1008&ssl=1" data-medium-file="https://i0.wp.com/energyhealingblog.com/wp-content/uploads/2018/08/Strong-Aura.jpg?fit=253%2C300&ssl=1" data-orig-file="https://i0.wp.com/energyhealingblog.com/wp-content/uploads/2018/08/Strong-Aura.jpg?fit=850%2C1008&ssl=1" data-orig-size="850,1008" data-permalink="https://energyhealingblog.com/7-ways-to-see-an-aura/strong-aura/" height="300" sizes="(max-width: 253px) 100vw, 253px" src="https://i0.wp.com/energyhealingblog.com/wp-content/uploads/2018/08/Strong-Aura.jpg?resize=253%2C300&ssl=1" srcset="https://i0.wp.com/energyhealingblog.com/wp-content/uploads/2018/08/Strong-Aura.jpg?resize=253%2C300&ssl=1 253w, https://i0.wp.com/energyhealingblog.com/wp-content/uploads/2018/08/Strong-Aura.jpg?resize=768%2C911&ssl=1 768w, https://i0.wp.com/energyhealingblog.com/wp-content/uploads/2018/08/Strong-Aura.jpg?w=850&ssl=1 850w" style="-webkit-font-smoothing: antialiased !important; border: 0px; box-sizing: border-box; display: inline; float: right; height: auto; margin: 5px 0px 30px 30px; max-width: 100%; text-rendering: optimizelegibility; vertical-align: middle;" title="How to see an aura" width="253" /></a></div>
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I found it interesting that, Queen Elizabeth wore crowns to emulate having a large aura. Also, she wore ruffs that were a foot wide to indicate that her aura was stronger than others.</div>
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<span style="border: 0px; box-sizing: border-box; color: #33cccc; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">SEVEN WAYS TO SEE AN AURA</span></h4>
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After reading books, watching videos and talking to other Energy Healers about auras I found 7 ways to see an aura.</div>
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Each of these 7 approaches are all exercises on how to expand your vision.</div>
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We have become accustomed to seeing things head on. Whatever is directly in front of us is what we see. Think about it. . . phones, laptops, tablets have all narrowed our focus.</div>
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We aren’t taking in the totality of what our eyes are capable of seeing. This is a major key to seeing auras.</div>
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<span style="border: 0px; box-sizing: border-box; color: #33cccc; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">1. PERIPHERAL VISION</span></h4>
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I needed to shift away from using my central line of vision to using my peripheral line of vision. Peripheral vision is what you see at the edge of your eye sight. It also, gets to your brain 25% faster than central vision. Weird, huh?</div>
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Anyways, to practice using my peripheral vision I would sit and concentrate on something in front of me. Then I would ask myself to describe the things I could see using my peripheral vision.</div>
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I found that this technique worked best when I wasn’t in a familiar setting such as my home. That way I was really having to stretch my line a vision and truly get the details of the things I was seeing. This ensured I wasn’t using my memory to fill in the gaps.</div>
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By expanding my vision to see more of the subtleties that were surrounding me I was training my eyes to see things that were “unseen” before.</div>
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After enough practice describing the things in my peripheral vision I began to incorporate trying to see an aura in my side vision.</div>
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I would take my hand and place it within the scope of my side vision. I would start to describe what I was seeing around my hand. To be honest this didn’t work very well for me. However, it was an important step along the way to seeing auras.</div>
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<span style="border: 0px; box-sizing: border-box; color: #33cccc; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">2. AFTERIMAGES</span></h4>
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An afterimage occurs in a person’s vision once they have stopped viewing an image. The afterimage is not identical to the original image it often appears in a different color.</div>
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This article by Scientific American has a color wheel you can use to practice seeing afterimages.</div>
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I wish I would have seen that tool back when I was learning to see auras. Alas, I had to do things the old fashioned way.</div>
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Drew three circles on a white sheet of paper. I colored one circle red, one blue and one green. I would stare at each circle and then quickly glance over to a blank white sheet of paper. For a split second I would see an afterimage.</div>
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This exercise was useful in training my mind to see the unseen. It created a different awareness that auras will not always be defined and solid. Instead, auras are somewhat transparent and if you try to focus on them they will dissipate from your vision.</div>
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<span style="border: 0px; box-sizing: border-box; color: #33cccc; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">3. FIXED GAZE</span></h4>
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Practicing seeing my own aura was my next challenge. Sitting across from a neutral background. The lights were dimmed so that it wasn’t too bright or too dark. I made certain that shadows weren’t being cast.</div>
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By vigorously rubbing my palms together I created a stronger aura. I extended my arm with my palm facing the wall. Spreading my fingers apart I fixed my gaze just beyond my fingers.</div>
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I observed what I can only compare to heat radiating off of a road. There was a small haze emanating from my fingers. Once I tried to focus it would disappear and I would have to start over.</div>
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The more I practiced the more I would begin to see my aura. It would always start off in a in a clear haze that had a sort of movement to it. Then I would begin to see a translucent blue encase my fingers like a glove.</div>
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I was seeing the first layer of my aura!</div>
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<span style="border: 0px; box-sizing: border-box; color: #33cccc; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">4. KIRLIAN PHOTOGRAPHY</span></h4>
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During my attempts to see auras I had attended the Victory of Light psychic fair. I kept seeing people walk around with photos of themselves with halos of color surrounding them.</div>
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I stopped and asked a lady who was carrying one such photograph, “What the deal was with the pictures?” She explained to me that it was a <a href="https://en.wikipedia.org/wiki/Kirlian_photography" style="-webkit-font-smoothing: antialiased !important; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration-line: none; text-rendering: optimizelegibility; vertical-align: baseline;">Kirlian Photograph</a> of her aura. I was intrigued! I had to investigate!</div>
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To take a Kirlian Photograph you would sit in front of a black background and place your hands on a device that would run a small electrical current to illuminate your aura. At which time they would capture your photograph.</div>
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I wish I had bought a Kirlian Photograph of myself at the time because that would make an excellent picture for this post, but alas I was too cheep! I promise the next time I go I will get one and update the post!</div>
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<span style="border: 0px; box-sizing: border-box; color: #33cccc; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5. MIRROR GAZE</span></h4>
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Now that I had experienced seeing the aura of my hand I wanted to attempt seeing my full aura. The only way I knew how to do this was with a mirror.</div>
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I’m sure I looked quite vain staring at myself in the mirror. However, I was actually staring past myself in the same way that I did with my hand.</div>
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I wasn’t having much luck until I started using my non-dominant eye. My left eye is naturally weaker than my right eye. I found that using my weaker eye produced a different visual perception.</div>
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There was a clear haze that morphed into a translucent golden glow that radiated about an inch off of my body. I could only maintain the image of my aura for about fifteen seconds.</div>
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<span style="border: 0px; box-sizing: border-box; color: #33cccc; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">6. ENERGY FIELD OBSERVATION</span></h4>
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After much practice with all the exercises above I felt like I was ready to move forward and try to see an aura of someone else.</div>
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I had my friend stand against a white wall. Not right up on the wall but next to the wall. I stood about three feet away. I grounded myself and took three deep breaths. Inhaling and exhaling letting the air deflate and inflate my lungs.</div>
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Softening my gaze, I patiently observed the energy field surrounding them. I watched as their aura appeared in a soft glow and dissipate away. I remained calm and relaxed and watched as their aura would appear again.</div>
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Without trying I was able to see the a few layers of their aura. It appeared as clear wave at first, then a layer of blue and the next layer was a greenish color.</div>
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<span style="border: 0px; box-sizing: border-box; color: #33cccc; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">7. THIRD EYE</span></h4>
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Because I could only maintain a visual image of an aura for a few seconds, I decided to try something different. I was becoming more confident with my empathic and intuitive abilities. Therefore, I was going to try to use my mind’s eye to visualize auras.</div>
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My friend, Sharon, was able to see auras all the time since she was a small child. She agreed to work with me on building this intuitive ability.</div>
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We would go to a park and watch as people walked by. As they passed by I would try to visualize what each person’s aura looked like. I would then tell Sharon my description of each person’s aura.</div>
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Sharon would confirm that I was mostly accurate with what she saw. We would compare each others descriptions until we had a better understanding of what I was visualizing. To this day it is still one of our favorite games to play.</div>
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<span style="border: 0px; box-sizing: border-box; color: #33cccc; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">EXTRA TIPS TO SEEING AURAS</span></h4>
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What I understand as a necessity in honing the ability to see an aura is that you cannot force it. You must be relaxed. It is better to see auras in soft light without shadows.</div>
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Also, if you are practicing seeing your own aura it is helpful to invigorate your aura first before attempting to see it. Rub your hands together, exercise or do something that will get your blood flowing.</div>
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Furthermore, if you are practicing seeing auras, a side-effect that can happen is that you start to see more things that are “unseen”. Essentially, you are opening up your third eye. You can start to see other energy as little balls of lights zipping across the room. I don’t say this to scare you, rather, to inform you.</div>
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<span style="border: 0px; box-sizing: border-box; color: #33cccc; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">READING AURAS</span></h4>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGqtIRXNm4nJu-_Rmf9HaKSSThqRwl7XKXrP_-UtWCLRPWdf38wuwy0lfPlOVm11seOC6S0CTWjnhUg8JQ19Euo-PVRi2EDzlI76LFomjto48KUpY5U3lQc2iekYUIaLj7EmptcYZvEGc/s1600/wallpaper-2111344_960_720-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="960" height="177" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGqtIRXNm4nJu-_Rmf9HaKSSThqRwl7XKXrP_-UtWCLRPWdf38wuwy0lfPlOVm11seOC6S0CTWjnhUg8JQ19Euo-PVRi2EDzlI76LFomjto48KUpY5U3lQc2iekYUIaLj7EmptcYZvEGc/s320/wallpaper-2111344_960_720-01.jpeg" width="320" /></a></div>
The next part of seeing auras is to be able to read them. If you want to know more about Aura Reading and it's colours, meaning of colour, you should read my previous post on <a href="https://healthymedilife.blogspot.com/2018/08/aura-energy-evidence-and-colour-meanings.html?m=1">Aura-energy-evidence-and-colour-meanings</a>.<br />
Share this post with your friends.....</div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com0tag:blogger.com,1999:blog-4085872283979694383.post-13042105124885431812018-12-20T05:02:00.003-08:002018-12-20T05:02:54.021-08:006 Essential components of healthy lifestyle 2019<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="ui_qtext_para" style="background-color: white; margin-bottom: 1em; outline: 0px; padding: 0px;">
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">The following are the essential non-negotiable components of healthy lifestyle in 2019 .Any fitness plan that passes up a great opportunity any one of these six components would be inadequate. Overemphasizing one over the other is additionally wrong as a reasonable methodology must be taken. "Balance" and "Consistency" are the keys. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Every one of the one needs is max 60 minutes/day which you should have the capacity to discover. In view of my own involvement and some writing and books I read I have endeavored to whole up the essentials of these components beneath.</span></span><br />
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-P_KqREOeFCEiK7vcCCauY23aG4XUDAnRHTTcQMSIFfkiuqAecioZZYePrW7Wl4QArpcduHHwwiMenN9bcKg1vwYchazpkVqhhu5J8j5HDno0-SzlUoskcsMSQYKYKOmwX62CPu6EEUE/s1600/PicsArt_12-20-06.25.16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthymedilife" border="0" data-original-height="720" data-original-width="1080" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-P_KqREOeFCEiK7vcCCauY23aG4XUDAnRHTTcQMSIFfkiuqAecioZZYePrW7Wl4QArpcduHHwwiMenN9bcKg1vwYchazpkVqhhu5J8j5HDno0-SzlUoskcsMSQYKYKOmwX62CPu6EEUE/s320/PicsArt_12-20-06.25.16.jpg" title="6 Essential components of healthy lifestyle 2019" width="320" /></a></span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>1) </b></span></span><b style="color: #333333; font-family: q_serif, georgia, times, "times new roman", "hiragino kaku gothic pro", meiryo, serif;">Strength coaching </b><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b><br /></b></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">What is it and Why it is important :- First given us a chance to comprehend what it isn't. Usually misjudged as building up and fabricating 6-packs abdominal muscle and Salman like biceps for hotshot. So the vast majority feel that they don't generally require it. Off-base! </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">It is really characterized as a kind of anaerobic physical exercise that by the utilization of obstruction spends significant time in </span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>Increasing Muscular Fitness (Increases muscle strength, bulk and size) </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>Increasing Bone Strength and bone thickness </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>Increasing Tendon and Ligament Strength </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>Improving Joint Function </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Aside from these advantages in helps in wellbeing enhancement ,expands digestion, helps in fat misfortune, generally fitness levels ,enhanced lipid profile (enhances the great cholesterol) and so on. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">Subsequently it is totally basic segment. </span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">How you can do It :- One has following alternatives to do it. </span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;"><br /></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">a) </span></span><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">At Gym utilizing different supplies :- You can perform it at GYM. All you have to ensure is that you need a decent sensible mentor. </span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">You may do it 2-3 times/week for a hour each. </span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">b) </span></span><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">At Home utilizing Resistance band :- This is another alternative that you may perform at your home. You may arrange the band on the web (Cosco is a decent brand),some great recordings (10 min-30 min) are accessible online to learn and do the activities alongside the video. Accommodation is better in this alternative yet the downside is that you won't have great control on the correct measure of obstruction. In any case, it tends to be done on days when you search for some light strength sessions. </span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">c) </span></span><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">At Home utilizing Body weight :- The 5 fundamental strength works out – Push Up ,Pull Up, Dips, Sit-ups and Squats are vital to generally speaking strength. As opposed to taking a shot at confined muscles they deal with extensive muscle gatherings. You may do these related to band/free weights or independent too. You can likewise do practices like Lunges, Mountain Climbers, spans and so on. </span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">d) </span></span><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">At Home utilizing free weights :- If you realize the nuts and bolts right you may play out the whole activities that you do on types of gear in a Gym at your home as it were. You can do great varieties with only a lot of 2 and 5 kgs of hand weights utilizing legitimate shape and by doing the moves gradually. This can be begun at any age by utilizing a lot of 2 Kg hand weights and is frequently a most ignored part. </span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px; margin: 0px; outline: 0px; padding: 0px;"></span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Keep in mind to heat up before beginning the strength instructional meetings. You may get a kick out of the chance to end up with a 5 min stretching session.</span></span><br />
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>2) Cardio Exercises </b></span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>What is it and Why it makes a difference</b> :- Cardio is any type of exercise/action that is intended to work the cardiovascular framework that raises your pulse and breathing and therefore an expansion in the course of blood and oxygen all through the body for an all-encompassing timeframe. Motivating your body to sweat additionally encourages you to discharge poisons that would some way or another development in your tissues. The advantages run from weight reduction, enhanced Heart wellbeing, enhanced Lung wellbeing, enhanced stamina, enhanced invulnerability, balanced out blood pressure,increased vitality levels,more dynamic and dynamic way of life, diminished emotional episodes and so forth. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>How you can do it :</b>- You may appreciate any of the underneath/club them/and so on to get the advantages. Go for an assortment instead of rehashing a similar constantly. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">a) Fast Walking/Light Jogging :- Just go to a recreation center adjacent and appreciate crisp unpolluted morning air, get some daylight and do quick walk/light run to begin the day. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">b) Treadmill/Elliptical machine/stationary cycling :- Good for those blustery seasons </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">c) Cycling :- You may consolidate utilization of a bike to go to adjacent spots and so forth or do it as a piece of exercise week by week. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">d) Swimming :- One of the best cardio exercises. Simply use googles and tops to eager the chlorine reactions. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">e) Aerobic Dance Workouts :- In Youtube you have some great recordings that you may see and do along. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">f) P-T exercises :- Remember the school days. Those exercises can at present be joined. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">g) Stair climbing :- Avoid lifts and take stairs. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">h) Rope Jumping :- Good on the off chance that you appreciate. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>3) Flexibility Exercises</b> </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b><br /></b></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>What is it and Why it makes a difference</b> :- Flexibility might be characterized as the capacity of our joints and body parts to execute their full scope of movement. Flexibility break down quickly with an inactive way of life and without satisfactory flexibility you are progressively inclined to wounds and with tight muscles day by day exercises end up hard to perform. We make body development and stance propensities which will in general diminish joint versatility. The advantages of flexibility exercises are less back agony, expanded scope of movement, damage counteractive action ,enhanced flow, less pressure, better stance and certainty. An adaptable body an adaptable spine at last prompts an adaptable personality which is increasingly versatile . Rehearsing Yogaasanas day by day is the absolute best and most straightforward approach to get an adaptable body and an unmistakable personality It would assist one with toning the muscles, skeletal framework, support the body tissues and consume fat. It is incredible for every single interior organ and different yoga asanas target explicit parts and organs of the body like vertebra, Joints, neck, bear, heart, lungs, kidney and so on. It will likewise enhance your parity both physical and passionate. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>How you can do it :-</b> As I have effectively composed over that YOGAASANAS are the absolute best approach to flexibility.. You don't need to do confounded stances at all , simply straightforward essential extending asanas must be finished with consciousness of breath. You truly must be quiet amid each stance and you shouldn't feel any agony. One great 22 minute video is that of a succession called "Padmasadhna" which comprises of 12 yogaasanas, it is instructed in Art of living development course yet can be effortlessly polished by anyone. You may likewise take in asanas from any yoga teacher close to your place, however you can learn straightforward asanas yourselves with videos.One video called Shilpa Yoga is additionally extremely very much planned. The following are some normal asanas which you can essentially google :- </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">a) Lying Asanas:- Ardha Halasana,Sethu Bandhasana,Naukasana,Makarasana,Shalabhasana,Bhujangasana,Dhanurasana,Kativakraasana and shavasana </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">b) Sitting Asanas :- Vrajrasana,Parvatasana,Shashankasana,Marjariasana,Vyaghrasana,Janu Shirshasana,Gomukhasana,Padmasana,Budhkonasana and Adho Mukh Shvanasana </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">c) Standing Asanas:- Tadasana,Prishtasana,Padhastasana,Vriksasana,Natrajasana,Utkatasana,Trikonasana,Veer Bhradraasana,Konasana and Kati chakrasana.</span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>4) Breathing Exercises </b></span></span><br />
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDhkvn_gdbp8VLhd-vEnXF7cNKXNtR29Ih7sh7tchyvDnn0rXH5u_Xn7NRFKfnDj0Jq2mGgFOtgYOGSUKvGO0g0lIu7TCO3_uHS_HPcTVAC81gCZOiZ6E0QMJO8PNF29q8cVKPeqqX8Jw/s1600/PicsArt_12-20-06.28.36.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthymedilife" border="0" data-original-height="720" data-original-width="1242" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDhkvn_gdbp8VLhd-vEnXF7cNKXNtR29Ih7sh7tchyvDnn0rXH5u_Xn7NRFKfnDj0Jq2mGgFOtgYOGSUKvGO0g0lIu7TCO3_uHS_HPcTVAC81gCZOiZ6E0QMJO8PNF29q8cVKPeqqX8Jw/s320/PicsArt_12-20-06.28.36.jpg" title="6 Essential components of healthy lifestyle 2019" width="320" /></a></b></span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>What is it and Why it makes a difference :-</b> Breathing exercises are fundamentally an action that would include taking breaths intentionally. Each feeling affects our breath eg when we are upbeat and loosened up we inhale profoundly, when we are in annoyance we naturally take short breaths and so forth. Presently our intention is to control these feelings/sentiments however we often get ourselves not ready to monitor them. The most ideal approach to accomplish this is through control of breath ,when we do breathing exercises and learn cognizant breathing we can control our feelings too, it resembles a remote control to our feelings. On the off chance that we watch ourselves there are two sort of activities a) Voluntary b) Involuntary. Intentional activities are the ones that we do deliberately like talking, strolling, moving our hands, eating drinking and so forth. .Automatic activities are the moves that are made consideration of by the cognizant vitality that lives inside us like transformation of oxygen to carbon dioxide by our cells, processing of sustenance, siphoning of blood by our heart ,every cell activity and so on. The thing with breath is that when we don't know about it, it is automatic yet when we turned out to be mindful of it and begin breathing with mindfulness it ends up deliberate and we can control it. Consequently it is a travel between Voluntary to Involuntary, Known to Unknowable, showed to Unmanifested it is a bounce into the celestial. Thus breathing exercises or pranayama have discovered a one of a kind place in our Vedas, yoga pradipikas, yoga sutras and all the more as of late in Medical Science too . </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Our lung work is clearly enhanced and greater amount of oxygen comes to and feeds each and every cell that reestablishes wellbeing, energy and happiness. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>How you can do it :-</b> They might be named the idea of breaths we take </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">a) moderate/profound/long breaths eg Anulom Vilom and Nadi Shodhan (Alternate Nostril Breathing), Deep Ujvai Breaths,3-Stage Pranayama, Simple Deep Breathing, Abdominal Breathing </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">b) short/fast/speedy impacts of breaths eg. Kappal Bhatti, </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">c) cyclic musicality including a mix of both eg. Sudarshan Kriya as instructed in the Art of Living </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>5) Meditation </b></span></span><br />
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXmsWKK-DnUotF70O3OakJCRcDWodawcMu9IzVmk6IJGhmcO9bD-Q9Sch7My8yvmIcZeVQCjLgrnmEs_0jSCBdBFVEqzJilUAVjSUSsQ_SwOtFwGLBC3S5n2CN9m6DprOQ9_rzsBgOZmg/s1600/PicsArt_12-20-06.27.04.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthymedilife" border="0" data-original-height="720" data-original-width="1080" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXmsWKK-DnUotF70O3OakJCRcDWodawcMu9IzVmk6IJGhmcO9bD-Q9Sch7My8yvmIcZeVQCjLgrnmEs_0jSCBdBFVEqzJilUAVjSUSsQ_SwOtFwGLBC3S5n2CN9m6DprOQ9_rzsBgOZmg/s320/PicsArt_12-20-06.27.04.jpg" title="6 Essential components of healthy lifestyle 2019" width="320" /></a></b></span></span></div>
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<b style="color: #333333; font-family: q_serif, georgia, times, "times new roman", "hiragino kaku gothic pro", meiryo, serif; font-size: 15px;">What is it and Why it is important :- </b><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">Meditation is really "Doing Nothing". You simply sit with eyes shut and similarly as an observer watch your own considerations without making a decision without looking at without envisioning, without marking. It gives us profound rest, far more profound than what rest offers you. Meditation makes you increasingly Dynamic, all the more exuberant, progressively engaged, enhances your fixation, enhances your satisfaction remainder, very raises your recuperating power. Different advantages are </span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>Keeps you tranquil </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>Reduces maturing </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>Helps you to acknowledge life more </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>Helps you feel increasingly associated </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>Improves Brain Function </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>Helps you give great rest </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>Increases Immunity </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>Increases your mindfulness and consideration </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">>You gain command over your psyche </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">In this 10 minutes you would understand that how our psyche overstates and amplifies little issues throughout everyday life and that you can possibly confront all difficulties of life. The most imperative acknowledgment that happens is that quite frequency or no individual or no circumstance is euphoric or tragic, it is really "Oneself TALK" that we do to occupy our time is the wellspring of bliss/hopelessness. After that notwithstanding when circumstances come which will in general make you strained/worried by positive self-talk you increment the intensity of oneself and don't let the negative discusses mind over power you. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">We create love and empathy with others and let go of our propensity for Criticizing, grumbling and looking at. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>How you can do it :- </b>Meditation ought to be rehearsed every day for around 10 minutes. Some guided meditations are accessible on the web. You simply need to hear it out and let go. You don't need to do anything, simply tune in and unwind. At first guided meditations are helpful, gradually once you get the fundamentals you may not really require them. You would simple be able to sit and contemplate. Simply recollect that it isn't fixation, it is de-focus. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">We simply need to make a timetable for ourself and after that stick to it recalling that " Self Discipline" is the main thing that makes somebody hopeless/blissfull,healthy/unhealthy,strong/week.</span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>6) A Balanced Diet </b></span></span><br />
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQuzAbHAubgWHSExKRFweg-8FD0YS91mP3MLfJRA30Zu9jXKZkzI504LM2wkY0hc5h3B-CJToY2JIu4GBCmpucwfYfc4S_0Pft9F-SD6cC4lY8C98XnvSp4FaGm2NmWJi5cz_j6XJ0FEE/s1600/Soy-whey-protein-diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthymedilife" border="0" data-original-height="1046" data-original-width="1600" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQuzAbHAubgWHSExKRFweg-8FD0YS91mP3MLfJRA30Zu9jXKZkzI504LM2wkY0hc5h3B-CJToY2JIu4GBCmpucwfYfc4S_0Pft9F-SD6cC4lY8C98XnvSp4FaGm2NmWJi5cz_j6XJ0FEE/s320/Soy-whey-protein-diet.jpg" title="6 Essential components of healthy lifestyle 2019" width="320" /></a></b></span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>What is it and Why it matters :- </b>Just recall the basic fact that "For getting healthy, the kind of food you eat is everything". You would need to get all your macronutrients (carbohydrate, Protein ,fat and water) and all your micronutrients (Vit A, Vit B Complex (B1,B2,B3,B5,B6,B7,B9 and B12),Vit C, Vit D, Vit E,Vit K,calcium,magnesium,iron,zinc,selenium,phosphorous and so forth ) so as to allow your body to work optimally. I would advise simply go through a hour on web and surf about these supplements. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b><br /></b></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>How you can do it :- </b>First given us a chance to talk about some basic focuses related to diet :- </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">a) Mindful eating and biting each chomp till it turns fluid : - Eat carefully with thankfulness and bite each nibble at least multiple times that enhances processing and supplement absorption. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">b) Avoid all Fried Products (Samosa, Vada, Pakoda, Papad and so forth.), All Maida items Bread , Paw , Naan , Tandoori Roti made of Maida , Bakery Products , Maggi ,Noodles and so on., All Packet Food-Farsana , Mixtures , Chips , Kurkure, Ready to eat items , and so forth., All Fast Food-Pizza , Burger ,sauces, Junk Food , Hotel Food ,KFC, Mc Donald's, Chinese Food and so on., All Fatty Food-Butter , Cream , Peanut Butter, Nutrilite , Mayonnaise and so on </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">And especially for phenytoin you have to stay away from all sodas and cool beverages also. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">c) Refined White Sugar :- This is the most dangerous sustenance thing on our racks .It is appropriately named as "White Poison" by nourishment specialists. Totally eliminate the utilization of refined white sugar. Date Syrup, Honey and Jaggery are better alternatives as they contain important supplements , although they ought to also be expended inside points of confinement as they have high Glycemic Index. Avoid All sugar Products-Sweets, Cold Drinks ,Chocolates ,Biscuits, Ice-creams, Pastries, Cakes, Tea, Coffee and so forth. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">d) Fruits :- Include seasonal natural products a part of your daily sustenance list. Certainly incorporate Guava or peru (for most noteworthy Vitamin C), Awla (for most astounding antioxidants) , Carrot ( for most noteworthy vitamin A) daily. Additionally have organic products like pomengranate ,oranges,papaya,banana,apple and so forth. You should aim for 2-3 servings/day </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">e) Grains :- Go for variety,don't limit you to simply one.Ideally attempt to have one grain just once every day .Have wheat,brown rice,white rice,wheat,ragi,jowar,bajra,Makai. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">f) Pulses and Legumes :- Select from wide variety of Moong,masoor,arhar dals and so forth and beans like kidney beans soya beans,chick peas and so forth as they are high in protein content. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">g) Omega 3 Fatty Acids :- Extremely critical to be incorporated into the diet on daily basis. Flaxseeds, Walnuts , Fish and cod liver oil are great sources.You may occasionaly utilize a cod liver oil supplement </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">h) Acid-Alkaline balance :- Almost all cooked nourishment will in general have an acidic impact on the body. Attempt to incorporate raw products of the soil daily to reestablish the balance. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">I) Seeds and Nuts :- Include them daily in your diet plan. Make sure to soak the nuts (counting peanut ) as un soaked nuts have high amount of phylates that meddle in Iron absorption. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Nuts – Almonds, Walnuts, Peanuts, Dates, Raisins, </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Seeds – Flaxseeds, Sesame seeds(in winter) , Sunflower seeds, Chia seeds, Basil seeds , Pumpkin seeds. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Incorporate some roasted gram (Chana), Sattu drink and handful of Sprouts in your daily diet plan. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">j) Cooking Oil :- never utilize a solitary cooking oil all the time. Utilize a mix of cooking oils, have one for breakfast, another for lunch and another for supper. Aim for varieties of which one is high in MUFA, one high in PUFA and one which has both in balance .Just observe the labels of the cooking oil. Utilize olive oil, canola oil, sunflower oil, mustard oil ,groundnut oil, safflower oil, rice bran oil, coconut oil and so forth and continue rearranging between them. The daily intake ought to be limited. Ghee could also be utilized astutely in some quantity. The important thing to recall is that never eat FRIED nourishments and cook vegetables in less quantity of oil . </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">k) Ayurvedic Herbs :- Use herbs in medicinal frame occasionally to help invulnerability. Eg Tulsi, Neem, Triphala, Ashwagandha, Guduchhi and so forth. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">l) Veg Vs Nonveg :- Its totally a personal decision. While Non Veg nourishment are rich wellsprings of supplements like protein and iron they do have an array of drawbacks. One has to choose for himself. I profited gigantically by changing to being vegetarian from part 3-4 years. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Unnecessary to make reference to in the above rundown that Alcoholic Products, Cigarettes, Tobacco and so forth are a Big NO! Keep in mind that our body is where God lives as our spirit/awareness/vitality whatever we may get a kick out of the chance to call it. We are all celestial creatures and this body is a valuable miraculous blessing from heavenliness to us, we ought to never slight it by the intake of such items. "We are not human creatures on a spiritual voyage , we are spiritual creatures on a human adventure" thus the most ideal way to demonstrate gratitude to heavenly nature is by taking care of your body! </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">The above components whenever integrated appropriately would without a doubt raise oneself healing abilities of your body. Simply have faith that there is a grandiose knowledge that has calibrated the whole universe eg. mass of electron, gravitational constant, electromagnetic constant, distance among earth and sun, structure of air that we breathe and a huge number of such parameters had to be exactly the same as they are for you and me to exist. Inside our cells lies the same knowledge that is driving billions of galaxies. Each cell has the same knowledge by which it can perform such complicated capacities without any difficulty. Each cell in the body resembles a universe in itself. This knowledge is working all the time inside you and can re adjust the parameters of your body that have left request. Simply set your needs right and you can definitely manage 60 minutes/day ,let these things be an integral part of your life like you brush your teeth, you bath these also shall be incorporated into your daily everyday practice. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">If you liked this article share with your friends on WhatsApp, Facebook and Twitter.</span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Thanks.</span></span></div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com0tag:blogger.com,1999:blog-4085872283979694383.post-78852901632302632232018-12-11T05:46:00.001-08:002018-12-11T05:46:49.319-08:00Lifestyle of Engineering Students In India<div dir="ltr" style="text-align: left;" trbidi="on">
What do you think after listening about engineering life and students of this course. If you have at least one friend who is doing engineering then you might be known about their lifestyle. According to recent data and my own research 6 out of 10 engineering students are associated with smoking and drinking. This is not serious than at least one of that 10 guys is addicted to smoking.<br />
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Hello readers, I'm Chetan and right now I'm going to be exploring engineering students lifestyle, their health and everything they relate, let's start....</div>
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When I asked my engineer friend about his experience. He replied, ' well what you are saying is not a fact, actually it is part rumour part truth that has been passed over the decades.' finally I come to know that most of the engineers are not addicted to smoking and drinking. It's just most of them do try it at least once. Eventually most of them make it an occasional pleasure to be enjoyed at special occasions and a few getting addicted to it.</div>
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Most importantly it's not that all engineers are addicted, but almost everyone is associated to drinking. This association started way back when engineering was not as common as it is today and in fact was a prestige. The engineering course was deemed so tough that people started associating engineers as people living away from home. Studying and drinking to relieve the pressure.</div>
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Over the time it became a trend and sort of a culture. And now most of the engineers are depicted as careless people who wear dirty clothes, live in messed up rooms and smoke and drink.<br />
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As you are reading about engineering you might be known about a movie ' 3 Idiots '. Amir Khan starring that movie was based on Chetan Bhagat's novel <a href="https://amzn.to/2BPK9yk">Five Point Someone ; What Not To Do at IIT</a>. This movie has already described whole life of Engineering students. How do they study ? How much do they enjoy their life ?<br />
<b style="background-color: white; color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 15px; margin: 0px; outline: 0px; padding: 0px;">8 semester; 50 subject;100 assignments;40 labs How can someone enjoy life in such environment, this pressure of study leads students to addiction. </b>As already mentioned 6 out of 10 engineering students are associated with smoking and drinking. Students who are new in this or students who have just got their admission in engineering course should not become part of this condition. Doing this for 1 or 2 times is not addiction but this is able to caught you in cage of addiction for whole life.<br />
Parents of these students are totally or partially unknown about this, they are thinking that '<span style="background-color: white; color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">This generation is the most privileged and distracted generation. Life becomes comfortable. Everything is available to them.' This might be one of the reasons why engineering students are choosing drink and smoke. </span><br />
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<b>It’s the era of social media. Smart phone sales are boosting up. Chatting, texting and sexting is increasing in social media. People want to become famous Youtubers, Instagram celebrities, emphasizing on social media profiles and trying to be connected online most of the day.</b></div>
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Relationships between two people happens very quickly and ends within a short period of time. They don’t have humble, amiable, sharing, exuberant mentality. Changing boyfriend and girlfriend is a matter of time. These are the reasons why engineering students are associated with smoking and drinking.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF5kBsJGTKTVt37wp3QLHjT4Zy1jYjO5JvIIxPHdawMUtkh-nwMbzFhRJdAfK5g1oqqrrO6MSeB3KX0X8KGAocsvgt3Ycn6a3rSBp0tkV2Y_mccip-N6zAar6OW3IYegNjEkQj4Lhq-yQ/s1600/PicsArt_12-11-07.13.20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF5kBsJGTKTVt37wp3QLHjT4Zy1jYjO5JvIIxPHdawMUtkh-nwMbzFhRJdAfK5g1oqqrrO6MSeB3KX0X8KGAocsvgt3Ycn6a3rSBp0tkV2Y_mccip-N6zAar6OW3IYegNjEkQj4Lhq-yQ/s320/PicsArt_12-11-07.13.20.jpg" width="320" /></a></div>
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If you are first year student of Engineering then I will recommend you to follow some points<br />
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Here it goes..</div>
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<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Your GRADES do matter:</b>Never believe people who say that CGPA doesn't matter. Yes, they do matter and you will realize it in your final year, when it becomes too late to recover. Always maintain a decent CGPA throughout Engineering. Enjoy what you learn, once you study and understand basic concepts, it will reflect in your exams and you will surely get good CGPA. <b style="margin: 0px; outline: 0px; padding: 0px;"><i style="margin: 0px; outline: 0px; padding: 0px;">The more GRADES you have the more opportunities you will get.</i></b></li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">First impression is the last impression:</b>This is going to be your most important year of all four years thus you have to be well groomed since the start of the <span class="qlink_container" style="margin: 0px; outline: 0px; padding: 0px;">Engineering As</span> we have heard of the phrase <b style="margin: 0px; outline: 0px; padding: 0px;"><i style="margin: 0px; outline: 0px; padding: 0px;">first impression is the last</i></b>, that applies in Engineering also. Explore your branch other than regular syllabus. Try to understand latest inventions in technologies and job opportunities in your related branch. Set your future goals about job or further competetive exams right from first year of your college and start collecting technical stuffs related to it which are available online.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Relations with seniors:</b>Your seniors are more experienced than you. They can guide you at every point during your full course of Engineering. Always be in touch with them, interaction with your seniors will surely help you to participate in competitions and annual college fests. <b style="margin: 0px; outline: 0px; padding: 0px;"><i style="margin: 0px; outline: 0px; padding: 0px;">Extracurricular activities add weight to the resume.</i></b></li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Relations with Professors:</b>Maintain a strong bond with your professors, keep communicating with them on regular basis. Try to attend maximum lectures attentively. Don't be hesitant while asking your doubts and raising queries. <b style="margin: 0px; outline: 0px; padding: 0px;"><i style="margin: 0px; outline: 0px; padding: 0px;">Never miss your practical hours in laboratories</i></b>.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Close Friends:</b>This might be a cliché, but is really important. Make a handful of close friends, with whom you'd spend your entire<b style="margin: 0px; outline: 0px; padding: 0px;"> </b>engineering life, and choose them wisely. Stop spending too much time on Facebook , Instagram and WhatsApp . They all are wastage of time. Go out , take initiative and make new friends. <b style="margin: 0px; outline: 0px; padding: 0px;"><i style="margin: 0px; outline: 0px; padding: 0px;">At the end of four years it will be the people who you will remember and not the grades you achieved.</i></b></li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Bunking classes:</b>Bunking classes happens in all Engineering colleges in India , bunking classes is normal<b style="margin: 0px; outline: 0px; padding: 0px;"><i style="margin: 0px; outline: 0px; padding: 0px;"> but make sure you can make it up in your results</i></b> . Even if u had to bunk a class, take help of your friends or college toppers and immediately cover up the notes provided or the concepts discussed in that class while you were absent.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Programming Languages:</b>No matter which branch you opt for make yourself confident in at least one programming language like C and C++. It might help you the most. Learn MATLAB. It will surely help you in placements.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Life Skills and Physical Fitness:</b>Learn some life skills like cooking, which will assist you to circumvent the mess food as it's quality is always miserable in every engineering college or in hostel. Avoid eating junk food and if possible start working out and make it a habit. Always remember your mental health is dependent on your physical fitness. <b style="margin: 0px; outline: 0px; padding: 0px;"><i style="margin: 0px; outline: 0px; padding: 0px;">Never compromise on physical and mental fitness.</i></b></li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Do not drink and smoke: </b>You will always be offered to drink and smoke<b style="margin: 0px; outline: 0px; padding: 0px;"><i style="margin: 0px; outline: 0px; padding: 0px;"> </i></b>by some of your friends. Just don’t do it to look cool and stylish. Even if it happens that you want to try it for once, don’t get addicted to it. Do not succumb to peer pressure. Your college buddies will try to convince you to get the feeling of getting high but you should <b style="margin: 0px; outline: 0px; padding: 0px;"><i style="margin: 0px; outline: 0px; padding: 0px;">Learn the art of saying ‘NO’ .</i></b></li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Aptitude and Communication skills:</b>If you feel your English is on weaker side, start working on it. The way you present your knowledge is important so language should never be a hindrance in that. start working on your aptitude. Improve your vocabulary by reading novels of different genres from the first year of Engineering. It can help you in placements. Try to develop a good body language as well, It will come handy in Placement interviews and Group Discussions.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Final Year Project: </b>The most important is to stay active in your Final Year Project with your group. Few people avoid participating actively in their project work as it consumes more time but giving time to such activities is always preferable than wasting your time in social networking sites. Believe me completing projects by our own will result in gaining more technical knowledge than any other technical activity in college and it will give you upper hand in Personal Interviews during Placements.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Family: </b>This is the best time to become a hero and support of your family. Stay connected to your family, talk to your parents and siblings on a regular basis. Your life will be changing through various aspects during these four years. You will go through a mental stress and a physical change. Your family will help you to improve your ability to handle stress. Try to bring a positive change in yourself and try to become Backbone of your family.<div class="separator" style="clear: both; text-align: center;">
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<b>Other than this engineering students can do many interesting and amazing things like</b><br />
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<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Only engineering students can survive for the complete four years thinking that life would be good once it ends. (So innocent)</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">They are ready to do anything to get that 0.1℅ which let them appear for the end sem exams. Even this means murdering someone. Ok, no problem tell me place and time.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Only they can dare to sleep whole night before exams and still able to survive the exams. (Need guts)</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">If they have prepared enough to clear the exams, you will never find a single sheet of paper around themselves. They can do it very easily.(30 is enough)</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">They can write complete thesis by just knowing the scope of their subject. (Scope is very important)</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Only they would unnecessarily repeat the calculations on the calculator because most of them doesn't believe the answers their calculator gives them first time. (One and one eleven or two?)</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">They could plan a full trip and gets the money in compensation for their internships. (Papa, I need 10k for the summer internships)</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">They can ask you for money even you are struggling to manage some to escape from the scoldings by landlord. (Time to sell my kidneys)</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Only they can talk over phone in complete hangover and still could convince their father that they were studying. (Father! this time, ok I can talk)</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">They could easily waste their entire day but dare not to advise them when they are watching their favourite web series. (Netflix, you are my love)</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">They possess exceptional skill and could give you complete knowledge about “How Universe Formed” but when come to fix their bike. (How am I supposed to do this? How?)</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Only thing a engineering student takes seriously is syllabus. (Tell me the syllabus I'll top tomorrow)</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">They can spend 1000 bucks on xerox but they will never entertain purchasing books with 100 bucks. Yes, they can do it easily.(Xerox machine is not working!!What? I mean are you mad? How could it be even possible?)</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;">Only they can work for complete day incessantly if you guarantee them they will get a salary hike from next month.(Get me some job. Please God! why are you so cruel with me)</li>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Not enough. Ask an engineer!</b><br />
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<b style="margin: 0px; outline: 0px; padding: 0px;">If you liked this article, share it with your friends, family, siblings on WhatsApp, Facebook or Twitter....</b><br />
<b style="margin: 0px; outline: 0px; padding: 0px;">Comment your experiences and thoughts, let me know you have enjoyed your collage life.</b><br />
<b style="margin: 0px; outline: 0px; padding: 0px;">Thanks...</b></div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com0tag:blogger.com,1999:blog-4085872283979694383.post-1817208034535858012018-11-17T18:25:00.001-08:002018-11-17T18:25:42.808-08:005 Key things to pick a Health Insurance in India<div dir="ltr" style="text-align: left;" trbidi="on">
In India, there are 25+ General/Health Insurance Companies available, in which More than 50 Health Insurance Plans are available. In any case we are going to purchase just a single Product which is giving More Benefits at competitively reasonable rate in the Market. Basically Health Insurance can essentially be characterized as an agreement between the back up plan and the protected wherein safety net provider consents to pay hospitalization costs to the degree of a concurred entirety guaranteed in case of any medical treatment emerging out of an illness or an injury.<br />
The plan highlights and premiums differ dependent on Sum Insured picked and the age of the individual buying the policy. In this manner, it is best to look at various available plans and pick the one that best suits your need and profile. <br />
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Some key things to pick a plan are mentioned underneath:</h2>
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1. Cashless Hospital Network: Any great Insurance organization ought to have a large group of system hospitals associated. Rumored hospital and accessibility to arrange hospitals are main priorities for anybody looking for a policy. The reachability to hospital is a critical factor in instances of crisis. Cashless facility is additionally critical as you would need to circled for arranging the cash instead of being near your friends and family.<br />
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2. Room Rent Limit: Some plans have restrictions on the room lease limit one can settle on. At times, money related limits hold, while some others apply a room-class capping. On the off chance that you select a room that is higher than your eligibility, deductions will be made on the room charges that surpass the eligibility, likewise all charges associated during remain in hospital are additionally proportionately deducted. For instance, if your Room Rent eligibility is Rs. 1000 and the hospital room you chose is costing Rs. 2000, not exclusively will Rs. 1000 every day of hospitalization be deducted, yet all different charges like specialist consultations, medical checks, medical procedure expenditure all eventual paid according to eligibility criteria, that is @ just half of the services charged. Along these lines, choose a plan which has no restriction on room lease or atleast offers a single private room.<br />
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3. Installment: Check whether your plan has any co-installment provision, which implies that you will need to pay a certain level of the Claim sum out of your own pockets. For instance: In claim of Rs. 4 Lakhs, the admissible claim is Rs. 3 Lakhs (costs affirmed by the insurer according to your original claim), and Co-pay of 10%. The Insurance Company would pay Rs. 2.7 Lakhs, you would bear 10% - Rs. 30000 on the admissible claim, far beyond Rs. 1 Lakh of inadmissible claim.<br />
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4. Waiting periods: Policies may have a waiting period, i.e. ordinarily wait period is 30 days, which implies any claim arising out of illness/disease contracted within 30 days from the buy of policy will not be settled aside from arising from accident. There are numerous diseases that are canvassed in a health insurance policy following a specified number of years. Barely any insurers might cover them following 1 year and couple of following 2 years or 4 years. Likewise, Pre-existing ailments are secured after specific number of years, which can be 2 years, 3 years or 4 years, according to insurance organization.<br />
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5. No Claim Bonus: Insurance companies offer a Bonus on the off chance that you don't claim in the policy period. This is named as No Claim Bonus (NCB). For the most part, the NCB increases by a fixed rate, say 5% or 10% of the Sum Insured, each year. This is an extremely critical as the medical expenses are rising rapidly every year and the NCB encourages you to guarantee you are satisfactorily secured. In this way, the higher the NCB rate, the better it is. On a flipside, take note of that typically your NCB decreases with same rate in the event that you claim in a policy year.<br />
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Here are some best companies who are providing best health insurance :<br />
Apollo Munich (Optima Restore), Bajaj Allianz (Health Guard Revised Plan), ICICI Lombard (I-Health), Star Health (Star Comprehensive) and Max Bupa (Health Companion) are mulled over for Benefits Comparison. You can compare their policies and choose the one which suits your pocket on <a href="https://www.policybazaar.com/health-insurance/individual-health-insurance/articles/best-health-insurance-plans-in-india/">Policybazzar.com</a><br />
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Importance of Health Insurance</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr85f7HG8m-rKcq8Kih9VXgdRz3lpqcT-X2JdTpI5afkaFPJmtoSLXuwJQVQ3kEQ5_om08GY7dzI7kS4m6X8wIiU007I8Fu9lmGZTtK14oCvcjKkAGeyLz1QV2rB6VAHa62RKRQS6cJDo/s1600/15726293894_821a540bcb_b-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Key things to pick a Health Insurance in India" border="0" data-original-height="1000" data-original-width="1000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr85f7HG8m-rKcq8Kih9VXgdRz3lpqcT-X2JdTpI5afkaFPJmtoSLXuwJQVQ3kEQ5_om08GY7dzI7kS4m6X8wIiU007I8Fu9lmGZTtK14oCvcjKkAGeyLz1QV2rB6VAHa62RKRQS6cJDo/s320/15726293894_821a540bcb_b-01.jpeg" title="5 Key things to pick a Health Insurance in India" width="320" /></a></div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Remember the old saying, “An ounce of prevention is worth a pound of cure?”</b></div>
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Accidents and emergencies don't announce themselves before coming. Hospital bills for very small to considerably large ailments are a pain. It’s difficult to meet such costs on our own without burning a hole in our savings. Also, with medical costs escalating, some even compromise on quality healthcare, because of affordability. It is then that the importance of health insurance comes into picture.</div>
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Almost everyone will need health care services at some point, and without health insurance, you might end up paying the bill yourself. Health Insurance provides us with the ability to afford better healthcare facilities for ourselves and our loved ones. The policy covers Hospitalisation due to sickness, any emergencies and accidental injury, subject to certain exclusions and waiting periods, which are explicitly mentioned in the policy wordings.<br />
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Following diseases are generally covered under a health insurance policy –</div>
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<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Anaemia</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Cancer</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Heart attack</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Organ transplant</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Parkinson’s</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Alzheimer’s</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;">Brain tumour</li>
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Apart from this, if you apply for a critical health insurance plan you will get protection for the below mentioned diseases also after a pre-defined waiting period:</div>
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<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Coma</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Paralysis</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Third Degree Burns</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Deafness</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;">Loss of speech</li>
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However, I would suggest that you inquire about the same with your policy provider and read the policy wordings thoroughly before buying a health insurance plan.</div>
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If you found this article helpful share this with your friends and family.</div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com1tag:blogger.com,1999:blog-4085872283979694383.post-78633867840136948102018-11-11T07:17:00.000-08:002018-11-11T07:17:12.467-08:00Is Vaping healthier than smoking ?<div dir="ltr" style="text-align: left;" trbidi="on">
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Electronic Cigarettes are a recent development in tobacco harm reduction and considered as the best alternative to traditional cigarettes.</div>
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<span style="color: #333333;">Vaping is healthier in many different aspects. </span><b><span style="color: red;">Cigarettes are a combination of thousands of chemicals pushed into a piece of Paper, and then burned</span></b><span style="color: #333333;">. Vape is Propalene glycol, vegetable glycerin, and flavorings without fat lipids usually used in hard candies.</span></div>
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Pg and Vg are used in inhaler and are widely known to actually help your lungs from things like pneumonia in relative doses.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ai3eOTOfY1kLS5hVv6JA2xsrkCSwHodMFDQpQIkaL-M6MWobyM0lufZ8caOmsYvi3gtJVsIX_mowauJ92PBxFG5cg2SRF0WkdhUP0BFdYAe2ddagRhcXA7fnq3xM7bTZ8_gLblPJUpk/s1600/E-Cigarette-Electronic_Cigarette-E-Cigs-E-Liquid-Vaping-Cloud_Chasing-Vaping_at_Work-Work_Vaping_%252816348997445%2529-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Is Vaping healthier than smoking ?" border="0" data-original-height="1068" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ai3eOTOfY1kLS5hVv6JA2xsrkCSwHodMFDQpQIkaL-M6MWobyM0lufZ8caOmsYvi3gtJVsIX_mowauJ92PBxFG5cg2SRF0WkdhUP0BFdYAe2ddagRhcXA7fnq3xM7bTZ8_gLblPJUpk/s320/E-Cigarette-Electronic_Cigarette-E-Cigs-E-Liquid-Vaping-Cloud_Chasing-Vaping_at_Work-Work_Vaping_%252816348997445%2529-01.jpeg" title="Is Vaping healthier than smoking ?" width="320" /></a></div>
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One thing people fail to recognize in smoking is smoking anything is going to produce carcinogenic chemicals. Whether I burn my T-shirt, or a cigarette, I will be getting almost the exact same carcinogenic chemicals.</div>
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So vaping on the other hand, because you are not burning a substance, you aren’t getting any carcinogenic chemicals related to smoking. The hottest a coil will become when saturated with E-juice is a few hundred degrees, therefore also becoming less of a health hazard in your throat.</div>
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Vaping, if done properly, is a sure way to quit smoking and be a healthier person. Or can be used as a healthier alternative to cigarettes.</div>
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With vaping you have no carbon monoxide (which is largely what makes smoking unhealthy for the heart) and virtually no carcinogens (which is what largely cause smoking to be unhealthy for the lungs and other organs that one’s blood might carry them to) and also virtually no PM 2.5 solids (what Antismokers like to call “tar” because when it dries it takes on a dark color and is sticky.)</div>
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Sooo… without all those various things, there’s really not much reason to expect any negative health effect at all from vaping: the propylene glycol or vegetable glycol mists have never been thought of as harmful when used as anti-germicidal mist agents in hospitals and such, and the nicotine, if nicotine is in a particular vaping liquid, is highly unlikely to have any significant effect other than making vaping more enjoyable in much the same sense that caffeine makes coffee or sodas more enjoyable. That enjoyment eventually translates into a strong desire to continue smoking or vaping and thus raises concerns about “addiction,” but if you examine the Answers to questions about vaping and addiction <a href="https://healthymedilife.blogspot.com/search/label/Depression?&max-results=7&m=1">here</a> on Healthymedilife and read some of the <a href="https://healthymedilife.blogspot.com/search/label/Depression?&max-results=7&m=1">Research</a> that’s been done, I think you’ll find that the issue is not as cut and dried as Antismokers (and their stepchildren, Antivapers) like to pretend.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIGJTjMULCJUXrsdclIv2Vy32WCBPCMDJ6oQ1GjI0OsGLHcId8u9MzvSNHXoxt-u11MOOjRmdPhTR9PEA-0CVNBxU7quJ0vsCUe5Ednb_H-VSKE-wlo8GdE64Kteg5-qKeNdyOmwlB2lQ/s1600/36316816132_f48deb0905_b-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Is Vaping healthier than smoking ?" border="0" data-original-height="805" data-original-width="1024" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIGJTjMULCJUXrsdclIv2Vy32WCBPCMDJ6oQ1GjI0OsGLHcId8u9MzvSNHXoxt-u11MOOjRmdPhTR9PEA-0CVNBxU7quJ0vsCUe5Ednb_H-VSKE-wlo8GdE64Kteg5-qKeNdyOmwlB2lQ/s320/36316816132_f48deb0905_b-01.jpeg" title="Is Vaping healthier than smoking ?" width="320" /></a></div>
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The popular sound bite out there is that vaping is 95% safer than smoking. That number was not arrived at by any deeply scientific method but was simply an off-the-cuff “at least” sort of estimate put out by “experts.” If they’d been pressed to explain what the 5% “threat” was, I think they’d have had a hard time coming up with anything at all: they just wanted to leave themselves a loophole so that it looked like their statement was credible. In reality, vaping may be 99% “safer” than smoking. Heck, it’s possible that it’s 100% safer than smoking and is even safer than simply BREATHING (since the vaping process may kill some airborne contagions the vaper would otherwise have inhaled directly.)</div>
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Everything you vape is plant based and you are not burning it and therefore you are not getting any other chemicals other than common chemicals that are proven to have no risks of harm to the body. By no risk I am saying they fall well within the guidelines set by health officials.</div>
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If you use nicotine like myself then you are only inhaling the aerosol form which means that it comes with no other nasties. Nicotine is not a dangerous drug but is in fact a stimulant which has it’s benefits and is no more addictive than <a href="https://healthymedilife.blogspot.com/2018/05/is-coffee-good-for-you-5-things-you.html?m=1">Caffeine</a>.</div>
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Seriously, throw away the cigarettes and start vaping. Take the time to go into a vape store and ask questions, if you decide to make the switch then make sure you buy a kit that best suits you as well as juice that will make the transition to vaping a pleasant experience. To begin with you might want a juice that gives you a similar “hit” than smoking but later you can start to experience the myriad of flavours that are out there.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0ZdnYVqLY2OV874NYhRttNTUGE4j4xSskWKylB5XgMKSC2DZGM1heQPpm54LKja8Q5z-PSXxm2feNIzIWqhmTcGFfZThWM8Yr-OQiOJQNTIJmEZs9-WgmADZHqKmCdfukP1VYb8S19DM/s1600/18561386162_0235f4e545_b-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Is Vaping healthier than smoking ?" border="0" data-original-height="683" data-original-width="1024" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0ZdnYVqLY2OV874NYhRttNTUGE4j4xSskWKylB5XgMKSC2DZGM1heQPpm54LKja8Q5z-PSXxm2feNIzIWqhmTcGFfZThWM8Yr-OQiOJQNTIJmEZs9-WgmADZHqKmCdfukP1VYb8S19DM/s320/18561386162_0235f4e545_b-01.jpeg" title="Is Vaping healthier than smoking ?" width="320" /></a></div>
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<b><span style="color: red;">Conclusion : Cigarette smoking is not healthy and vaping is also not healthy. But vaping is less harmful than smoking.</span></b></div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com0tag:blogger.com,1999:blog-4085872283979694383.post-745535714934886352018-11-08T04:04:00.002-08:002018-11-08T04:04:21.843-08:00Eight Chiranjivi according to Hindu Mythology - 8 Immortals<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">The word 'Chiranjivi' is often confused with immortals. Chiranjivi means 'long lived' and not immortal. Devas (demigods) are immortals because they drank the nectar of immortality which came out from churning the ocean (Samudra Manthan) Whereas The Hindu Trinity :Brahma, Vishnu and Shiva are eternal.</span><br />
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Even in Hindu tradition when the elders bless younger ones as 'Chiranjivi Bhava' which means 'May you live long'.<br />
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The Characters who are recognized as chiranjivi live long because of a boon or a curse. There are 8 chiranjivis which are as follows:</div>
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1] Ashwatthama: Ashwatthama was blessed with a gem on his forehead which would protect him from disease, weapon and snakebite. He tried to kill the unborn son of Abhimanyu and Uttara. Due to this crime, Krishna ordered to cut off the gem from his forehead and cursed him that the wound will never heal and he shall live on this earth till the end of Kaliyuga. Ashwatthama is Ansha avatar (partial incarnation of Shiva) and he will be Shaptarshi in next Manavanatara.</div>
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2] Bali (Mahabali): He was granted the boon of chiranjivi by Vishnu's Vamana Avatar. King Bali is son of King Virochana and Kamalakshi(daughter of Kamalaksh and Grand daughter of Tarakasur). King Bali is Grand son of Bhakt Prahalad and Great Grand Son Of Daitya Hiranyakashyap. King BalI is King of "Suitaal" named Patal (Underworld) in Current Manavantara (Seventh Manavanatara:- Vaivasvan Manavantara). King Bali will be Indra of Heaven in Next Manvantara (Eight Manavanatara).</div>
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3] Ved Vyasa: The author of Mahabharata. He is said to live wherever truth and faithfulness exist.</div>
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4] Hanuman: Hanumanji shunned the heavens and requested to remain on Earth as long as Lord Ram is venerated by people, to reside wherever the name of Ram is taken. Hanuman will be the next 'Brahma' after the tenure of current Brahma ends.</div>
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5] Vibhishana: He is the brother of Ravana and was granted boon of longevity for his morality and righteousness. Vibhishana was also live at Mahabharat time. After completing 18 day's war of Mahabharata Yuddhisthir did Ashvamegh Yagn (horse sacrifice) and Shahdev went in South Direction till Sinhal Dwip(Sri Lanka) and at that time he met to Vibhishana and they became friends mensioned in Mahabharata. From Sri Ram to Mahabharata time 37 generation were passed in Suryavansha (Ikshvakuvansha).</div>
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6] Kripa: Known as Kripacharya is a chiranjivi for his impartiality towards his students. Kripacharya will be Saptarshi in next Manavanatara (Eight Manavanatara).</div>
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7] Parshurama: The sixth avatar of lord Vishnu was entitled to be a chiranjivi for continuing his work of exterminating the irreligious kings who neglected their duties. God Parashurama is doing tapasya in Himalaya since completed Mahabharat war (BCE 3238) and he will become Guru of Kalki Avatar which will be in end of this Kaliyug. Kaliyug has 4,32,000 years and in A.D. 2015 Kaliyug has been completed 5,117 years.</div>
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8] Markandeya: He is a devotee of shiva and was granted to live long at the age of sixteen in fight between Shiva and Yama.</div>
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अश्वत्थामा बलिव्र्यासो हनूमांश्च विभीषण:। कृप: परशुरामश्च सप्तएतै चिरजीविन:॥ सप्तैतान् संस्मरेन्नित्यं मार्कण्डेयमथाष्टमम्। जीवेद्वर्षशतं सोपि सर्वव्याधिविवर्जित।।</div>
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The above lines means that by remembering all the 8 chiranjivis everyday, one can be free from all problems and live for 100 years.</div>
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Each of them descended on this earth in a different yug and they are said to be alive till the end of time. It’s also said that they are the eight warriors who will defend mankind during the end of time. While most of them were blessed to be alive forever, Aswatthama was cursed by Sri Krishna to live forever with leprosy.</div>
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Each of them will contribute to ensure that the mankind survives when the Kali yug ends. If seen from a philosophical point of view, each of them, stand for a virtue, which will sustain mankind to go through change of times. Hence, even post the Kali Yug ends and the Satya Yug starts, they will stick around to ensure that mankind thrives and survives.</div>
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Hope you found this post helpful ! Share this with your friends and family. Let Everyone know about 8 Immortals of Hindu Mythology<br />
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Disclaimer : All information is collected from various Hindi Dharma Granth ( Hinduism Texts )</div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com1tag:blogger.com,1999:blog-4085872283979694383.post-6149903255032811952018-11-06T02:19:00.001-08:002018-11-06T02:19:17.104-08:0010 Best Vegetarian foods from around the world<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;">Do you want to eat Vegetarian or Vegan food while you are away from your home ? Here are the 10</span><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"> best vegetarian foods from around the world.</span><span style="color: #333333; font-family: q_serif, georgia, times, "times new roman", "hiragino kaku gothic pro", meiryo, serif;">If you are in following countries you must try these vegetarian foods :</span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;"><b>1] Spain :</b></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;"> if you're a vegetarian and coming to Spain, I would probably be, "Have some patatas bravas! They are my favorite Spanish vegetarian dish."</span></div>
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<img alt="10 Best Vegetarian foods from around the world" height="212" src="https://qph.fs.quoracdn.net/main-qimg-ada990bee9f408bf909b48a985c32eee.webp" title="10 Best Vegetarian foods from around the world" width="320" /></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;">Patatas bravas are super typical of Spain. I'd take my friends to a Spanish bar to get some tapas and a drink. Patatas Bravas are on almost menu at any decent bar in Spain. They are potatoes with a red sauce composed of tomatoes and pimiento dulce. We'd spend an hour or two drinking a coke, a Sangria, a Spanish win or beer and enjoying our tapas. My vegetarian friends could happily eat this. </span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;"><br /></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;"><b>2] India :</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkCiy_fhhZRH4OAgTh-i9RgAvv0Cbjaf5Fb8P147PR3sBKbAFAUm_BZRJtgh1Q7dDAZ4Tk-XrruUyAi3AmOMouLRIcYsNGnl1eFh0VxzjtMf8iimSOzCn5cupg4jXhbTj08N9LniXcdXE/s1600/Maharashtrian_Puran_Poli.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 Best Vegetarian foods from around the world" border="0" data-original-height="992" data-original-width="1600" height="198" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkCiy_fhhZRH4OAgTh-i9RgAvv0Cbjaf5Fb8P147PR3sBKbAFAUm_BZRJtgh1Q7dDAZ4Tk-XrruUyAi3AmOMouLRIcYsNGnl1eFh0VxzjtMf8iimSOzCn5cupg4jXhbTj08N9LniXcdXE/s320/Maharashtrian_Puran_Poli.jpg" title="10 Best Vegetarian foods from around the world" width="320" /></a></div>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;"><b><br /></b></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;">Puran Poli - </span><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;">Do not miss the classical Marathi dish, Puran poli. It is a type of sweet flat bread and resembles a roti. The stuffing is made of chickpea lentils and jaggery. Its extremely delicious. You shall find this in any Maharashtrian restaurant.</span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;"><b>3] Indonesia :</b></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;">Indonesia has a lot of kind of dish, but I'll just choose that I like the most and mostly versatile across everybody's palate and not too exotic.</span></div>
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<img alt="10 Best Vegetarian foods from around the world" height="217" src="https://qph.fs.quoracdn.net/main-qimg-1c0e1ddab4d645fed82866cd938674b2.webp" title="10 Best Vegetarian foods from around the world" width="320" /></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;"><br /></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;">I would recommend </span><b style="color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 16px; text-align: left;">gado-gado</b><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;">, it's basically a warm salad with peanut sauce. The only thing not vegetarian in this dish is a boiled egg (which can be omitted). Gado-gado is usually eaten by itself, or with rice/rice cake (locally known as </span><b style="color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 16px; text-align: left;">lontong</b><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;">).</span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: left;"><br /></span></div>
<b style="color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 16px;">4] Malasia :</b><br />
<b style="color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 16px;">Char Kuey Teow- </b><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;">literally "stir-fried ricecake strips", is a popular noodle dish in Malaysia, Singapore, Brunei and Indonesia.The dish is considered a national favourite in Malaysia and Singapore. </span><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px; text-align: right;">It is made from flat rice noodles (河粉 hé fěn) or kway teow (粿条 guǒ tiáo in Chinese).</span><br />
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<a href="https://qph.fs.quoracdn.net/main-qimg-d649ab11e0d7da7ec271a4e3dab324e9.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 Best Vegetarian foods from around the world" border="0" height="320" src="https://qph.fs.quoracdn.net/main-qimg-d649ab11e0d7da7ec271a4e3dab324e9.webp" title="10 Best Vegetarian foods from around the world" width="320" /></a></div>
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<b>5] United States of America ( USA )</b></div>
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Pizza/Pasta Italian places</div>
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<img alt="10 Best Vegetarian foods from around the world" height="214" src="https://upload.wikimedia.org/wikipedia/commons/d/d3/Supreme_pizza.jpg" title="10 Best Vegetarian foods from around the world" width="320" /></div>
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Margarita pizza fresh mozeralla cheese tomato and basil simple and good. This is not very filling but good enough. Any other vegetarian named pizza. Remember pepperoni is NOT vegetarian. Any pasta ask for "no meat no fish". Usually there is at least one option in the menu. Go for places that serve freshly made pastas and cheese. Most good Italian places are not a part of big chain restaurants unfortunately these places are not cheap except the ones that sell pizza by the slice.</div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;"><b>6] Chaina :</b></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;">Chinese food list is mainly made up of vegetables. According to the data from Statista, China’s annual meat consumption per capita worldwide in 2013 is 107.6 lbs, which is half of Amercia’s. Thus, it’s good news for you, a vegetarian to visit China and eat vegetarian food here. </span></div>
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<a href="https://qph.fs.quoracdn.net/main-qimg-51f0adef9ff4a40acf07c0f2c9d32d29" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="10 Best Vegetarian foods from around the world" border="0" height="230" src="https://qph.fs.quoracdn.net/main-qimg-51f0adef9ff4a40acf07c0f2c9d32d29" title="10 Best Vegetarian foods from around the world" width="320" /></a></div>
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<b style="color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 16px;"><i>Jiachang Toufu</i></b></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;">Maybe you have heard of traditional Chinese food </span><i style="color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 16px;">Toufu</i><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;">, however, what I want to recommend to you is more than your imagination. </span><i style="color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 16px;">Jiachang Toufu</i><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;"> is a very typical home cooking and simple supper dish that you can easily find in most of Chinese restaurants. Toufu is deep fried in the oil firstly. And then add sauce, sugar and salt into the pot and stir-fried the fried tofu with green onion, onion and carrot chips. Trust me, vegetarians can simply omit the pork after eating this dish.</span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;"><br /></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;"><b>7] Ukrainian :</b></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;">Ukrainian cuisine is vegetarian-friendly, although not so much vegan-friendly. That's because dairy is in almost everything. Ukrainian have the wonderful religious tradition of lent, when meat is not consumed. </span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;">here is </span><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;">Борщ (borshch).</span></div>
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<img alt="10 Best Vegetarian foods from around the world" height="320" src="https://qph.fs.quoracdn.net/main-qimg-cb8753ae2ce9798572f7a126f7120c59" title="10 Best Vegetarian foods from around the world" width="304" /></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;"><br /></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;">The lent version would be meatless. Although this is often served with your cream. If you are vegan, ask them to serve it without sour cream, as it is added in the end and is not part of the cooking process.</span></div>
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<b style="color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 16px;">8] California :</b></div>
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<img alt="10 Best Vegetarian foods from around the world" height="315" src="https://qph.fs.quoracdn.net/main-qimg-07100fa939a8f137442b5078136394d2.webp" title="10 Best Vegetarian foods from around the world" width="320" /></div>
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<b style="color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 16px;">vegetarian Burrito: </b><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;"> The charred vegetables, the mexican rice, the pinto/black beans. If you can eat sour cream, by all means add it to the list. This is a flavor explosion that is guaranteed to make your eyes roll back. There are several chain restaurants, but the best or either at the house of someone from Mexican heritage or from some of the tiny hole in the wall places</span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;"><br /></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;"><b>9] Japan :</b></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;"><b> perhaps shojin ryori (精進料理 )</b></span></div>
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<img alt="10 Best Vegetarian foods from around the world" height="212" src="https://qph.fs.quoracdn.net/main-qimg-08f192c9b7aba8f399b90320fb08a200.webp" title="10 Best Vegetarian foods from around the world" width="320" /></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;"><br /></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;">It is often served in Buddhist temples, where meat eating is prohibited. The meal consists entirely of vegetables, beans, and grains. </span></div>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 16px;">While food served in a bunch of small portions like this is fairly common in traditional Japanese eatery, shojin ryori itself isn't commonly served in regular Japanese restaurants (to my knowledge anyways). You may need to specifically look for a place which serves if you wish to try a full course like the one pictured above. </span><br />
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<b>10] Philippines :</b></div>
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When you mean by <i>vegetarian</i>, you mean dishes without meat or few amounts of meat, in Philippines.</div>
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<img alt="10 Best Vegetarian foods from around the world" height="179" src="https://qph.fs.quoracdn.net/main-qimg-ea5591f70d5a49259bd758cadd8b3c1c" title="10 Best Vegetarian foods from around the world" width="320" /></div>
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<b>Lumpiang Toge, Lumpiang Sariwa, </b>Lumpiang Toge is a spring roll filled with mung bean sprouts, carrots, fried tofu, spring onions, and some sources include shrimp, if you’d rather not want any meat you can ask them to not include it. It also has <i>patis</i> or fish sauce. Usually it is dipped in vinegar with onions.</div>
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Hope you found these foods useful. Don't forget to share with your friends and family. Comment your favourite country and favourite food.</div>
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Bubye until the next post .</div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com0tag:blogger.com,1999:blog-4085872283979694383.post-2105406699552033842018-11-04T02:16:00.003-08:002018-11-04T02:16:56.927-08:00Breast Cancer: Symptoms, Causes and Preventive actions<div dir="ltr" style="text-align: left;" trbidi="on">
<h2>
What is Breast Cancer ? </h2>
Breast cancer will be cancer that starts when breast cells begin duplicating and out of request. At the point when these cells exceed, they make a tumor which can be seen utilizing a x-beam or just felt as a bump. The tumor shaped is viewed as threatening (cancer) when the cells develop and spread into the close-by tissues. This kind of cancer occurs in females, yet there are negligible possibilities that men can likewise get this cancer.<br />
There are diverse parts of the breast from which cancer can begin. In any case, a large portion of these cancers begin in the conduit conveying milk to the areola, and it's alluded to as ductal cancer. Lobular cancers start in the organs making the breast drain. There are additionally different types of breast cancer that once in a while happens. It is the commonest intrusive cancer happening in the females comprehensively.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJI13bFmINgxdEkNimTYAdREX0NieUFPU58Qc-ZomN1KjHDrkdi2W2dBNehPoU36QPCuhOaASXZYAQcOab_PDJqQIclkr4836_ZwqIjwJNeGYuq_qmwa5jHXj_CqMOJJkbJuHuUar8fns/s1600/october-pink-1714664_960_720-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Breast Cancer: Symptoms, Causes and Preventive actions" border="0" data-original-height="562" data-original-width="960" height="187" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJI13bFmINgxdEkNimTYAdREX0NieUFPU58Qc-ZomN1KjHDrkdi2W2dBNehPoU36QPCuhOaASXZYAQcOab_PDJqQIclkr4836_ZwqIjwJNeGYuq_qmwa5jHXj_CqMOJJkbJuHuUar8fns/s320/october-pink-1714664_960_720-01.jpeg" title="Breast Cancer: Symptoms, Causes and Preventive actions" width="320" /></a></div>
<h2>
Early Symptoms of Breast Cancer :</h2>
The first and clear side effects is LUMPS. Be that as it may, there are different side effects as well.<br />
Around 30% of the Breast Cancer patients don't have any bumps. The number is very high considering the measure of disaster that has just been made on the net regarding breast protuberances being the main surefire measure for breast cancer. The fact of the matter is now and again breast cancer irregularities spread themselves like little limbs all through the breast tissue. The most ideal approach to become more acquainted with that something isn't right with your breasts is to know your body. Search for any irregular changes that may occur. Any peculiar pain or swelling, which isn't related with PMS can be an indication of unnerve as well. Some unusual changes to pay special mind to are made reference to beneath:<br />
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1] Swelling breast zone :</h3>
Breast Tissue keeps running from under the armpits to the collarbone, so any swelling in any of these zones can indicate that something isn't right. The greater part of the know how on breast cancer side effects by and large spotlights on armpits or more the breast zone, yet it's important to check the zone around the areolas as well. Therefor, every month it is important to be thorough and check all around the breasts and the surrounding zone.<br />
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2] Discharge from breast :</h3>
As a thumb rule, you ought to dependably contact your social insurance supplier on the off chance that you see any discharge from your breasts and you are not pregnant. The discharge can be clear, white, yellow or smooth in color. Fluid can originate from the areola without squeezing it as well. Despite the fact that the majority of the discharges are generous, It is important to get it checked by a doctor.<br />
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3] Irritation Or Pain:</h3>
Any pain, solid or dull that just remains in the breast, armpit or the surrounding territory is a warning indication of breast cancer. In some cases, this indication is censure or not can be hard to recognize. Since pain in breast is so normal and is related with PMS or hormonal changes, the vast majority of the ladies won't consider it important. A severely fitting bra or sleeping on your chest can likewise result in pain and soreness in the breast. Be that as it may, if the pain simply doesn't pursue a certain timeframe and the pain happens just in one specific territory of the breast, it is best that you check with your medicinal services supplier.<br />
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4] Inversion of Areolas :</h3>
A few ladies have normally inverted areolas, while in others it could result from changes during pregnancy and breastfeeding. In these cases, your doctor would have most likely officially given you a green flag. Be that as it may, in situations when you see any sudden changes in your areola shape, say it begins protruding inwards or downwards, anything that doesn't appear to be very normal. Changes in shape and position of an areola is another warning sign.<br />
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5] Change In Breast Structure:</h3>
Any changes in the skin that encompasses the breasts which prompts an unmistakable change could be an indication of cancer. Precedent, when the skin begins dimpling or progresses toward becoming indented with the formation of wrinkles that can take after the peel of an orange. This occurs because of blockage of the drainage of liquid from the breast. In this way, get yourself checked.<br />
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6] Redness on breast:</h3>
Redness or any ill-advised on the surrounding territory of breasts or on your breasts could indicate something genuine. On the other hand, it very well may be activated by your new ribbon bra, new lotion or your washing cleanser. In any case, if it's not going even in the wake of negating all that could trigger it, at that point get it checked.<br />
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It is important to check your breasts routinely and be acquainted with how they normally look and feel. That way, you have a decent understanding of what is normal for you and what it not.<br />
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Major Causes of Breast Cancer</h2>
<b>1) Getting older</b><br />
The older a woman gets, the higher is her danger of creating breast cancer age is a hazard factor. Over 80% of all female breast cancers happen among ladies aged 50+ years.<br />
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<b>2) Genetics</b><br />
Ladies who have a nearby relative who has/had breast or ovarian cancer will probably create breast cancer.<br />
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<b>3) A history of breast cancer</b><br />
Ladies who have had breast cancer, even non-invasive cancer, will probably build up the disease again, compared to ladies who have no history of the disease.<br />
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<b>4) Having had certain types of breast protuberances</b><br />
Ladies who have had a few types of kind (non-cancerous) breast bumps will probably create cancer later on. Examples incorporate atypical ductal hyperplasia or lobular carcinoma in situ.<br />
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<b>5) Dense breast tissue</b><br />
Ladies with more dense breast tissue have a greater chance of creating breast cancer.<br />
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<b>6) Estrogen exposure</b><br />
Ladies who started having periods earlier or entered menopause later than usual have a higher danger of creating breast cancer. This is because their bodies have been presented to estrogen for more. Estrogen exposure starts when periods start, and drops dramatically amid the menopause.<br />
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<b>7) Obesity</b><br />
Post-menopausal stout and overweight ladies may have a higher danger of creating breast cancer. Specialists say that there are larger amounts of estrogen in fat menopausal ladies, which may be the cause of the higher hazard.<br />
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<b>8) Height</b><br />
Taller-than-average ladies have a marginally greater probability of creating breast cancer than shorter-than-average ladies. Specialists don't know why.<br />
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<b>9) Alcohol consumption</b><br />
The more alcohol a woman regularly drinks, the higher her danger of creating breast cancer is.<br />
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<b>10) Radiation exposure</b><br />
Experiencing X-rays and CT scans may raise a woman's danger of creating breast cancer somewhat. Researchers at the Memorial Sloan-Kettering Cancer Center found that ladies who had been treated with radiation to the chest for a youth cancer have a higher danger of creating breast cancer.<br />
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<b>11) HRT (hormone replacement therapy)</b><br />
The two structures, joined and estrogen-just HRT therapies may increase a woman's danger of creating breast cancer marginally. Consolidated HRT causes a higher hazard.<br />
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<h2>
Prevention of Breast Cancer</h2>
Each disease has preventive measures, on the off chance that you are careful with your health. Same applies for Cancer, however it isn't hard to identify cancer at early stage, yet unquestionably there are some preventive measures, which totally avoids the issue of breast cancer.<br />
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Top tips for breast cancer preventive action</h2>
1. Abstain from getting to be overweight. Beefiness raises the danger of breast cancer after menopause, the season of life when breast malignancy regularly happens. Abstain from putting on weight after some time, and attempt to keep up a weight record under 25 (adding machines can be found on the web).<br />
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2. Eat beneficial to abstain from tipping the scale. Grasp an eating routine high in vegetables and results of the dirt in sugared beverages, refined starches and greasy sustenance. Eat slant protein, for example, fish or chicken breast and eat red meat with some restraint, if using any and all means. Eat whole grains. Pick vegetable oils over creature fats.<br />
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3. Keep physically dynamic. Exploration suggests that expanded physical action, notwithstanding when started additionally not far off, lessens general breast tumor hazard by around 10 percent to 30 percent. All it takes is moderate activity like a 30-minute walk five days seven days to get this protective impact.<br />
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4. Drink by zero alcohol. Alcohol utilization is associated with an expanded danger of breast tumor. Ladies should restrain admission to near one beverage for consistently, paying little regard to the sort of alcohol.<br />
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5. Do whatever it takes not to smoke. Examination recommends that whole deal smoking is associated with expanded danger of breast tumor in a couple of ladies.<br />
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Hope you found this post helpful and informative. Spread the awareness and Share this post with #Payattention on Facebook, Twitter and WhatsApp group.</div>
Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com1tag:blogger.com,1999:blog-4085872283979694383.post-42349056696197882762018-11-01T06:21:00.001-07:002018-11-01T06:21:16.210-07:0015 Foods to strengthen immune system naturally<div dir="ltr" style="text-align: left;" trbidi="on">
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Immune systems are strengthened by a variety of factors. Ideally, all your nutrition come from your food. Diet is an integral part of this process of strengthen immune system and this post is trying to address that. I know 15 foods we researched that have great effect on the immune system.<br />
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<li><b>Yogurt</b> : The probiotics or the live, active microorganisms found in yogurt help to fight out fungus related infections. The probiotics in some yogurts also balance the microflora in your gut, which aids with digestion and also keep you regular. There are special proteins in yogurt that regulate blood pressure and give you required doses of calcium. This one is a no-brainer. <div class="separator" style="clear: both; text-align: center;">
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<li><b>Garlic</b> : Garlic has been used to strengthen the immune system for ages. 100grams of garlic can contian upto 5mg of calcium, 12mg of potassium and over 100 sulfuric compounds which are powerful enough to ward off bacteria and infection. With 4 calories per clove, garlic also boosts the number of virus-fighting T cells in your body preventing you from catching cold and plague. Consumption of garlic also lessens the production of stress hormones and thus reduces the your level of fatigue.<div class="separator" style="clear: both; text-align: center;">
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<li><b>Spinach</b> : Popeye’s favourite vegetable is full of Vitamin E, A, C, K, beta carotene, folate and antioxidants that protect the immune cells from environmental damage and encourage the production of bacteria busting while blood cells. It helps your body to rejuvenate itself by protecting enzymes that repair DNA damage. Nutritionists say that spinach is one of the best sources of potassium and magnesium and keep the body hydrated and balances the energy levels in your body. No wonder it is called a 'powerhouse vegetable'.<div class="separator" style="clear: both; text-align: center;">
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<li><b>Mushrooms</b> : Not the wrong kinds that make you laugh without reasons till your jaws hurt. We are talking of the top-heavy vegetable. These are medicine warehouses, that can kill viruses, bacteria and even yeast. Some mushrooms destroy cancer cells and others facilitate nerve generation. Ergothioneine in mushrooms, helps to protect blood cells, especially monocytes and red blood cells that transport nutrients and oxygen to body cells. It also protects your artillery lining from fatty cells. Shiitake mushrooms have anti viral and anti-cancer properties. As some mushrooms also have toxic constituents, it is always advised to eat them well cooked.</li>
<li><b>Broccoli</b> : Broccoli is one of the healthiest vegetables. Its is rich in potassium, magnesium and calcium all of which helps regulate blood pressure. It helps in maintaining a healthy nervous system and also promotes muscle growth. It also contains sulforaphane which fights the damaging effect of free radicals. Minerals such as zinc and selenium, strengthens the immune defence system. Unlike mushrooms, broccoli should be eaten as less cooked as possible to protect its nutrients.<div class="separator" style="clear: both; text-align: center;">
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<li><b>Sweet Potatoes</b> : Sweet potatoes storehouse of beta carotene, which once entered in our body, is converted into Vitamin A. Vitamin A is very important for a healthy skin resulting in the prevention of skin diseases and not to forget, skin is your first line of defence. It also contains glutathione, which enhances your immune system and protects you from Alzheimer's, liver infections, HIV, cancer, heart attack and stroke. You can also substitute them with carrots and pumpkins.</li>
<li><b>Oats and Barley</b> : Oats and barley contain a special kind of fibre known as beta glucan, which help control the cholesterol level of your body. High level of cholesterol correlate with the build-up of plagues in blood vessel walls. If these plaques become damaged or simply grow too large, they can rapture blood vessels causing heart attack, strokes or blood clots. Eating a serving of oats or barley, at least 6 times each week is a good idea for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular diseases.<div class="separator" style="clear: both; text-align: center;">
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<li><b>Turmeric</b> : Tests have proven that turmeric is an antioxidant which helps to fight new cancers that are caused by chemotherapy or radiations used to treat existing cancer. Curcumin, found in turmeric, helps improve the 'orderliness' of cell membrane, which in turn makes the cells more resistant to infection and malignancy. According to Ayurvedic studies, turmeric treats digestive issues, menstrual problems, arthritis, infections, jaundice, coughs and rheumatic pains.</li>
<li><b>Cinnamon </b>: Polyphenols and proanthocyanidins rich cinnamon provides us with good amount of manganese, calcium, fibre and iron. It has antiviral, antibacterial and antifungal properties. Various inflammatory conditions of the body like skin disorders, rheumatism, respiratory problems, heart disorders and diabetes have been treated with cinnamon for centuries now.</li>
<li><b>Honey</b> : This ingredient is sweet but tough. The antioxidant and anti-bacterial properties of honey helps to improve the digestive system and fights various other diseases. The carcinogen in honey has anti-tumour properties. It's antiseptic properties cleanses the outer wounds and prevents the body from infections.</li>
<li><b>Amla </b>: It’s considered as one of the best fruit to improve immunity, being one of the richest sources of Vit C. It’s considered as a rejuvenating fruit. Amla is one of the important ingredients in chawanprash, which is known for its health benefits.</li>
<li><b>Tulsi </b>: Is a plant which is generally worshiped in Hindu religion. It has high antiviral, antibacterial properties, generally used for building immunity against the common cold, flu, and fever. It’s an excellent medicine for clearing respiratory tract problem. Tulsi juice given with ginger juice and honey provides good results in this problem.</li>
<li><b>Neem</b> : Neem prevents and fights infection with its antibacterial and antiviral properties. Apart from building immunity, it helps to purify the blood, supports healthy liver functioning and detoxification. Through regular use, it rejuvenates and nourishes the skin, balances blood sugar levels and boosts anti-inflammatory response in the body.</li>
<li><b>Aloevera Juice</b> : Aloe vera contains a component bradykinase which is responsible for immune functions. Also it maintains the pH of the stomach.</li>
<li><b>Ashwagandha</b> : is a known herb for balancing stress levels by balancing cortisol the stress hormone. It prevents depletion of Vit C under stress ful conditions and helps the body to rejuvenate under exhaustive stress. General dose is 2-6 gm with warm milk.</li>
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If you follow this general diet plan, your immune system will function as well as it can, but we get sick occasionally. Catching a cold 2-3 times a year is average for an adult. </div>
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I hope that you find this diet plan post useful. If you liked this post, I'd be very grateful if you'd help it spread by emailing it to a friend or sharing it on twitter or facebook. Thank you !</div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com3tag:blogger.com,1999:blog-4085872283979694383.post-90350707690307574202018-10-26T06:00:00.002-07:002018-11-03T10:00:54.683-07:00How to grow Beard faster and thicker at home<div dir="ltr" style="text-align: left;" trbidi="on">
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Growing Beard is a lit trend of today's lifestyle. Movie actors, Cricketers, YouTubers etc everyone is growing Beard. Many people wants to grow beard like them but many of them haven't any idea about how to grow such healthy beard. In this post I'm going to discuss about following questions :</div>
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<b>why should you have healty Beard?</b><b></b></div>
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<b>How to grow Healthy Beard ?</b></h2>
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<b>How to take care of Beard ?</b></h2>
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Let's start,<br />
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<b><span style="color: red;">1] Why should you have Healthy Beard?</span></b></div>
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According to various studies, full <i style="margin: 0px; outline: 0px; padding: 0px;">beards</i> were <i style="margin: 0px; outline: 0px; padding: 0px;">attractive</i> to women searching for long-term relationships. The researchers believe <i style="margin: 0px; outline: 0px; padding: 0px;">beards</i>make men seem more "formidable"—in a red-blooded, strong, and strapping kind of way—that gives women the sense they can provide direct benefits, like enhanced fertility and survival.</div>
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Beards have always indicated a healthy level of dyhydrotestosterone, the hormone that triggers the development of male genitalia during puberty as well as the growth of beard and other body hair. Dyhydrotestosterone is a byproduct of testosterone, so on a biological level, the beard is a walking billboard telling women “Look how manly and virile I am!”<br />
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On a superficial level, a man with a beard is considered to work better with his hands and be able to better provide the physical protection a woman's genetic destiny tells her she needs in order to protect both herself and any potential offspring she intends to bring into the equation.</div>
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<b><span style="color: red;">2] How to grow Healthy Beard ?</span></b></div>
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Beards are the new six packs ! You stop shaving - You grow a beard. It's science, right? Not exactly. There is far more to beardliness than first meets the eyes. <span style="color: #333333;">To be honest, there is no fastest way of growing beard. All you need is patience. But yes a little care everyday will help you.</span><br />
<span style="color: #333333;">Your Beards needs a powerful, clean surface for to flourish, this is why you need to care your facial skin. You must do regular exercise, it will help you to </span><br />
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<span style="color: #333333;">boost your testosterone.</span></h3>
<span style="color: #333333;"> Coconut oil - This is my secret weapon, I use coconut oil 3 days a week, it keeps my beard shiny and it thickens and grow my beard to next level. </span><br />
<span style="color: #333333;">Other essential oils - They keep your skin clean and boost hair growth. Eg, </span><br />
<span style="color: #333333;">1] Tea Tree Oil</span><br />
<span style="color: #333333;">2] Sandalwood Oil</span><br />
<span style="color: #333333;">3] Lovender Oil </span><br />
<span style="color: #333333;">4] Papermint Oil</span><br />
<span style="color: #333333;">5] Eucalyptus Oil. </span><br />
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<span style="color: #333333;">For better results you can use Himalaya's Beard wash <a href="https://amzn.to/2AsxqRs">Buy it on Amazon</a></span></div>
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<b><span style="color: red;">3] How to take care of Beard?</span></b><br />
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1. Keep you skin fresh , exfoliate your skin once a week. Clean skin helps your facial hair grow faster.</div>
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2. Certain oils like Eucalyptus oil, Amla oil promotes hair growth. My personal advice would be massaging your beard 15- 20 minutes daily before sleep.</div>
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3. Sleep well, as this will repair your damaged skin cells and help you <br />
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grow beard at a faster rate.</h4>
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4. Wash your beard (once it is grown a little bit) with shampoo. Once you grow a significant length of hair, start using conditioner too.</div>
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5. Use hair brushes, combs to groom your facial hair daily to keep it smooth and moisturised (Use oils).</div>
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6. Forget about razors, trimmers , scissors for at least 6-8 weeks, and then think about giving it a shape.</div>
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7. Eat protein rich foods as protein is directly proportional to hair growth.</div>
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You may find the beard itchy sometimes but trust me it'll be fine in a few days.<br />
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<span style="color: #444444; font-family: "arial" , "helvetica" , sans-serif; font-size: 18px;">If you liked this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook. Thank you!</span></div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com7tag:blogger.com,1999:blog-4085872283979694383.post-49080947566681795782018-10-20T06:35:00.003-07:002018-10-20T06:35:31.663-07:0010 Symptoms of Kidney Disease | Kidney Failure<div dir="ltr" style="text-align: left;" trbidi="on">
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Many people who have chronic kidney disease don't know it because the early signs can be very subtle. It can take many years to go from chronic kidney disease (CKD) to kidney failure. <i style="margin: 0px; outline: 0px; padding: 0px;">Most people with CKD live out their lives without ever reaching kidney failure</i>. <b style="margin: 0px; outline: 0px; padding: 0px;">People with stage 3 CKD have about an 80% chance of never having their kidneys fail.</b></div>
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At any stage of kidney disease, knowledge is power. Knowing the symptoms of kidney disease can help you get the treatment you need to feel your best. If you or someone you know has one or more of the following symptoms of CKD, or you worry about kidney problems, see a doctor for blood and urine tests. Remember, <i style="margin: 0px; outline: 0px; padding: 0px;">many of the symptoms can be caused by other health problems</i>. <b style="margin: 0px; outline: 0px; padding: 0px;">The only way to know the cause of YOUR symptoms is to see your doctor.</b><br />
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<b style="margin: 0px; outline: 0px; padding: 0px;">Symptom 1: Changes in Urination</b></div>
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Kidneys make urine, so when the kidneys are failing, the urine may change. How?</div>
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<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">You may have to get up at night to urinate.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Urine may be foamy or bubbly.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">You may urinate <i style="margin: 0px; outline: 0px; padding: 0px;">more</i> often, or in <i style="margin: 0px; outline: 0px; padding: 0px;">greater amounts</i> than usual, with pale urine.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">You may urinate <i style="margin: 0px; outline: 0px; padding: 0px;">less</i> often, or in <i style="margin: 0px; outline: 0px; padding: 0px;">smaller amounts</i> than usual, with dark-colored urine.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">Your urine may contain blood.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;">You may feel pressure or have difficulty urinating.</li>
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<b style="margin: 0px; outline: 0px; padding: 0px;">What patients said:</b></div>
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"When you go to use the restroom, you couldn't get it all out. And it would still feel just like tightness down there, there was so much pressure."</div>
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"My urine is what I had started noticing. Then I was frequently going to the bathroom, and when I got there, nothing's happening. You think, 'Hey, I've got to go to the john,' and you get there: 2, 3 drops."</div>
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"I was passing blood in my urine. It was so dark it looked like grape Kool-Aid. And when I went to the hospital they thought I was lying about what color it was."</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Symptom 2: Swelling</b></div>
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Failing kidneys don't remove extra fluid, which builds up in your body causing swelling in the legs, ankles, feet, face, and/or hands.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">What patients said:</b></div>
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"I remember a lot of swelling in my ankles. My ankles were so big I couldn't get my shoes on."</div>
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"My sister, her hair started to fall out, she was losing weight, but her face was really puffy, you know, and everything like that, before she found out what was going on with her."</div>
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"Going to work one morning, my left ankle was swollen, real swollen, and I was very exhausted just walking to the bus stop. And I knew then that I had to see a doctor."</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Symptom 3: Fatigue</b></div>
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Healthy kidneys make a hormone called <i style="margin: 0px; outline: 0px; padding: 0px;">erythropoietin</i> (a-rith'-ro-po'-uh-tin), or EPO, that tells your body to make oxygen-carrying red blood cells. As the kidneys fail, they make less EPO. With fewer red blood cells to carry oxygen, your muscles and brain tire very quickly. This is <i style="margin: 0px; outline: 0px; padding: 0px;">anemia</i>, and it can be treated.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">What patients said:</b></div>
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"I was constantly exhausted and didn't have any pep or anything."</div>
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"I would sleep a lot. I'd come home from work and get right in that bed."</div>
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"It's just like when you're extremely tired all the time. Fatigued, and you're just drained, even if you didn't do anything, just totally drained."<br />
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<b style="margin: 0px; outline: 0px; padding: 0px;">Symptom 4: Skin Rash/Itching</b></div>
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Kidneys remove wastes from the bloodstream. When the kidneys fail, the build-up of wastes in your blood can cause severe itching.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">What patients said:</b></div>
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"It's not really a skin itch or anything, it's just right down to the bone. I had to get a brush and dig. My back was just bloody from scratching it so much."</div>
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"My skin had broke out, I was itching and scratching a lot."</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Symptom 5: Metallic Taste in Mouth/Ammonia Breath</b></div>
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A build-up of wastes in the blood (called <i style="margin: 0px; outline: 0px; padding: 0px;">uremia</i>) can make food taste different and cause bad breath. You may also notice that you stop liking to eat meat, or that you are losing weight because you just don't feel like eating.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">What patients said:</b></div>
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"Foul taste in your mouth. Almost like you're drinking iron."</div>
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"You don't have the appetite you used to have."</div>
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"Before I started dialysis, I must have lost around about 10 pounds."</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Symptom 6: Nausea and Vomiting</b></div>
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A severe build-up of wastes in the blood (<i style="margin: 0px; outline: 0px; padding: 0px;">uremia</i>) can also cause nausea and vomiting. Loss of appetite can lead to weight loss.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">What patients said:</b></div>
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"I had a lot of itching, and I was nauseated, throwing up all the time. I couldn't keep anything down in my stomach."</div>
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"When I got the nausea, I couldn't eat and I had a hard time taking my blood pressure pills."</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Symptom 7: Shortness of Breath</b></div>
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Trouble catching your breath can be related to the kidneys in two ways. First, extra fluid in the body can build up in the lungs. And second, <i style="margin: 0px; outline: 0px; padding: 0px;">anemia</i> (a shortage of oxygen-carrying red blood cells) can leave your body oxygen-starved and short of breath.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">What patients said:</b></div>
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"At the times when I get the shortness of breath, it's alarming to me. It just fears me. I think maybe I might fall or something so I usually go sit down for awhile."</div>
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"I couldn't sleep at night. I couldn't catch my breath, like I was drowning or something. And, the bloating, can't breathe, can't walk anywhere. It was bad."</div>
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"You go up a set of stairs and you're out of breath, or you do work and you get tired and you have to stop."</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Symptom 8: Feeling Cold</b></div>
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Anemia can make you feel cold all the time, even in a warm room.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">What patients said:</b></div>
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"I notice sometimes I get really cold, I get chills."</div>
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"Sometimes I get really, really cold. It could be hot, and I'd be cold."</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Symptom 9: Dizziness and Trouble Concentrating</b></div>
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Anemia related to kidney failure means that your brain is not getting enough oxygen. This can lead to memory problems, trouble with concentration, and dizziness.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">What patients said:</b></div>
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"I know I mentioned to my wife that my memory—I couldn't remember what I did last week, or maybe what I had 2 days ago. I couldn't really concentrate, because I like to work crossword puzzles and read a lot."</div>
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"I was always tired and dizzy."</div>
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"It got to the point, like, I used to be at work, and all of the sudden I'd start getting dizzy. So I was thinking maybe it was my blood pressure or else diabetes was going bad. That's what was on my mind."<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYHQnMgaISgJj2kzE-O4GupiJPO9LkXlFVyKRd2fL5cJhamLQeIeuqK0IUgStlBNpb9Y9apvVTeujVEA5NCfqy3grTwLXjhrJjtyHlzMtWkP5eX3P-obBezqwRlgx-JhrnGDVMTo4e1B0/s1600/kidney-147499_960_720-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 Symptoms of Kidney Disease" border="0" data-original-height="680" data-original-width="960" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYHQnMgaISgJj2kzE-O4GupiJPO9LkXlFVyKRd2fL5cJhamLQeIeuqK0IUgStlBNpb9Y9apvVTeujVEA5NCfqy3grTwLXjhrJjtyHlzMtWkP5eX3P-obBezqwRlgx-JhrnGDVMTo4e1B0/s320/kidney-147499_960_720-01.jpeg" title="10 Symptoms of Kidney Disease" width="320" /></a></div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Symptom 10: Leg/Flank Pain</b></div>
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The most common causes of CKD do not cause any pain. And, much of the pain that is near the kidneys is <i style="margin: 0px; outline: 0px; padding: 0px;">not</i> caused by a kidney problem. But some people who have CKD do have pain.</div>
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Some people with kidney problems may have pain in the <i style="margin: 0px; outline: 0px; padding: 0px;">upper</i> back (where the kidneys are) or on the same side as the affected kidney.</div>
<ul style="background-color: white; color: #333333; font-family: q_serif, Georgia, Times, "Times New Roman", "Hiragino Kaku Gothic Pro", Meiryo, serif; font-size: 15px; list-style-image: initial; list-style-position: initial; margin: 0px 2em 1em 0px; outline: 0px; padding: 0px;">
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Polycystic kidney disease (PKD)</b>, which causes large, fluid-filled cysts on the kidneys and sometimes the liver, can cause pain.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Kidney infections and kidney stones</b> can cause severe pain, often in spasms.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;"><b style="margin: 0px; outline: 0px; padding: 0px;">Bladder infections</b> can cause burning when you urinate.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;">People who have <b style="margin: 0px; outline: 0px; padding: 0px;">medullary sponge kidney</b> say it is painful.</li>
</ul>
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<b style="margin: 0px; outline: 0px; padding: 0px;">What patients said:</b></div>
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"About 2 years ago, I was constantly going to the bathroom all the time, my back was always hurting and I was wondering why...and they diagnosed that kidney problem."</div>
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"And then you're having to get up all time through the night, and then you have the side ache, a backache, and you can't move."</div>
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"At night, I would get a pain in my side. It was worse than labor pain. And I'd be crying and my husband would get up, everybody, rubbing my legs."<br />
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com4tag:blogger.com,1999:blog-4085872283979694383.post-51159129077529466522018-10-17T04:10:00.001-07:002018-10-17T10:20:22.263-07:00Psychological changes during Ageing<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="ui_qtext_para" style="background-color: white; margin-bottom: 1em; outline: 0px; padding: 0px;">
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Everyone wants to become mature and young as a child, Every young Personality wants experience and when you got both of them you become part of senior citizens ! But life after retirement or life of Ageing is not as good as you imagined. Increased old folk's homes indicating the same thing but nobody has time to look into this ! Let's see the world as senior citizens living, they are suffering from psychological and physical issues . Here are some psychological changes of Ageing as per newest data of 2018 .</span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">The joints don't twist, the muscles debilitate, vision falls flat, memory winds up obscured, the disposition of others is suitable. This makes individuals anxious of seniority. In any case, in the relatively recent past it worked out this is a major mix-up. Life is certainly not a moderate drop from the statures of youth to the valley of death. It worked out that this circular segment, just altered as the letter "U". </span></span><br />
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjQRqMhJK9kWwfSG2KTk8yhwfOt3xh4SVfx-cYS90cBt5q4Hzhnrw9MGROLiqfajx07oWT2-2Epx_he2VuxcJKKMz1OfwSR5t5dPOLegydFX2YpJqpxR_kITcVZ_D9rDJU-FykeDYr4VU/s1600/people-2991882_960_720-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Psychological changes of Ageing 2018" border="0" data-original-height="639" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjQRqMhJK9kWwfSG2KTk8yhwfOt3xh4SVfx-cYS90cBt5q4Hzhnrw9MGROLiqfajx07oWT2-2Epx_he2VuxcJKKMz1OfwSR5t5dPOLegydFX2YpJqpxR_kITcVZ_D9rDJU-FykeDYr4VU/s320/people-2991882_960_720-01.jpeg" title="Psychological changes of Ageing 2018" width="320" /></a></span></span></div>
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<div class="ui_qtext_para" style="background-color: white; margin-bottom: 1em; outline: 0px; padding: 0px;">
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">Individuals normally enter adulthood brimming with confidence. Be that as it may, more like forty years the state of mind starts to disintegrate until the emergency of middle age. Be that as it may, at that point an astonishing thing occurs. Regardless of the way that attempting, we lose a great deal of things (physical quality, appearance, the capacity to get a handle on everything on the fly), yet we gain something, and this is something-bliss. </span></div>
<div class="ui_qtext_para" style="background-color: white; margin-bottom: 1em; outline: 0px; padding: 0px;">
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">This wonder was found by market analysts who forty years prior questioned the immediate connection between the measure of cash and prosperity and chose to gauge and concentrate human joy in more detail. </span></div>
<div class="ui_qtext_para" style="background-color: white; margin-bottom: 1em; outline: 0px; padding: 0px;">
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">Throughout the years, various overviews have been directed in various nations, and therefore, a colossal measure of information on joy has been gathered. Respondents were normally solicited to survey the level from fulfillment with life in General and in specific periods. At that point the measurements "shook" these information as gold diggers filter through the stone looking for gold, and shook out four primary factors that decide the level of bliss: sex, individual characteristics, outside conditions and age.</span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">With respect to the initial three perspectives, it worked out that ladies are for the most part somewhat more joyful than men, and yet more inclined to sorrow at specific focuses in their lives. From the perspective of individual characteristics it was conceivable to recognize two parameters that influence the sentiment of satisfaction: neuroticism and extroversion. Masochists (that is, the individuals who tend to feel blame, outrage, or tension) are, obviously, more despondent. Moreover, they have a decreased level of enthusiastic insight, so it is troublesome for them to build up and keep up associations with other individuals, which makes them considerably more despondent. Rather than the miserable anxious people, social butterflies who love group recreations and uproarious gatherings, feel more joyful. </span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Concerning outer conditions, their entire range, and they all in some way or another influence the sentiment of satisfaction: the association with individuals, the level of training and salary, wellbeing... Marriage, for instance, a touch of elevating, and the loss of work it fundamentally lessens. Guardians of youthful youngsters are less glad than the individuals who have effectively grown up. More taught individuals are for the most part more joyful, however pay is a factor that meddles. </span></span><span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">Lastly, age. </span><br />
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixSTxvDzTyINlwuEL5NQ-RIqc49_MD-hiZI30LqElI3VkEw07Ego9LIAhhLjFX4AxhubV7oPl_xzxStpP3wXNDf5oSggK431C-6GYM0nyTkW40HLlhH4J5fl-99i0eRjULay7DZEy576w/s1600/old-picture-954811_960_720-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Psychological changes of Ageing 2018" border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixSTxvDzTyINlwuEL5NQ-RIqc49_MD-hiZI30LqElI3VkEw07Ego9LIAhhLjFX4AxhubV7oPl_xzxStpP3wXNDf5oSggK431C-6GYM0nyTkW40HLlhH4J5fl-99i0eRjULay7DZEy576w/s320/old-picture-954811_960_720-01.jpeg" title="Psychological changes of Ageing 2018" width="320" /></a></span></div>
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<div class="ui_qtext_para" style="background-color: white; margin-bottom: 1em; outline: 0px; padding: 0px;">
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">Researchers from Duke University (USA) asked two gatherings (30-year-olds and 70-year-olds) a similar inquiry: at what age are individuals more joyful, at 30 or 70? Furthermore, those, and other stated: in 30. And afterward they were asked on a unique scale to evaluate their very own level of joy, and it worked out that 70-year-olds are significantly more joyful than 30-year-olds! In this way, the customary view that seniority is the saddest time of life has not been affirmed.</span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">The possibility of human life as a climb pursued by drop has been around since the sixteenth and seventeenth hundreds of years. It was thought, that thriving human open doors comes in midlife, and afterward starts unavoidable elimination. In any case, these days sociologists, anthropologists, analysts have proposed to turn this circular segment. Since the 1990s, the wonder of "U-twist", or upset bend, has been followed in an assortment of nations. The darkest time for a man, that is, the most reduced point in this curve, fluctuates from nation to nation, yet all things considered comes in 45-50 years. And afterward the level of joy is consistently developing. </span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">(On the off chance that you separate the General sentiment of prosperity/trouble into discrete feelings, it is discovered that, for instance, the level of happiness in middle age abatements, and afterward goes up once more; the pinnacle of pressure falls on 20 years, at that point falls pointedly; the level of outrage consistently diminishes all through life; the level of bitterness in middle age rises somewhat, and after that goes down.) </span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Endeavoring to some way or another clarify the impact of a modified circular segment, researchers have an assortment of suppositions. Imagine a scenario where needy individuals simply don't live to be old. In any case, mortality in middle age is low, so that is not the appropriate response. Or then again are moderately aged individuals more hopeless on the grounds that they need to exist together under indistinguishable rooftop from youngsters in"difficult age"? Or then again the way that the elderly over a long life, figured out how to collect the "cash box"? However, it worked out that the level of bliss does not rely upon having youngsters, cash or work. It's not about outside conditions, it's about interior change. </span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Studies demonstrate that individuals of various ages act in an unexpected way. The more seasoned age is less disposed to fight, better ready to control their feelings, likes to discover quiet answers for clashes. They have figured out how to acknowledge the conditions as they seem to be. In one investigation, individuals of any age were permitted to tune in to a chronicle of others chastening them. Both youthful and old were disturbed, yet the more established age was significantly less furious, holding fast to the rationality of "you can not please everybody."</span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">For what reason is this incident? On this record, as well, there are diverse hypotheses. Brain science Professor Laura Carstensen of Stanford University trusts that the fact of the matter is "the special human capacity to understand their mortality and feel the progression of time." The more established age is nearer to death, and consequently have a tendency to acknowledge what is currently. They're better at embracing the here and now, not putting before itself the remote reason. </span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">There are other conceivable clarifications. At the point when your associates one by one go to the next world, maybe it influences you to welcome each day? Or on the other hand do individuals throughout the years figure out how to acknowledge themselves with every one of their points of interest and weaknesses, quit imagining about the CEO's seat or an individual show at the Royal Academy, being happy with the situation of the leader of the Department and the presentation of watercolors in the neighborhood Church? Or then again maybe we are figuring out how to acknowledge the reality of our own maturing. "How delightful that day is," composes American rationalist William James, " when we quit attempting to remain youthful and thin until the end of time!" </span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Whatever the reason for the U-impact, its advantages reach out a long ways past the enthusiastic circle. The truth of the matter is that the sentiment of joy makes individuals more beneficial. Specialist John Weinman from the Royal College in London were occupied with the estimation of feelings of anxiety in volunteers who over the span of the investigation caused a little twisted. In those whose feelings of anxiety were lower, the injuries mended twice as fast. A similar thing occurs with the indications of colds and influenza: the individuals who are upbeat are less inclined to become ill and recuperate quicker. </span></span></div>
<div class="ui_qtext_para" style="background-color: white; margin-bottom: 1em; outline: 0px; padding: 0px;">
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">What's more, glad individuals are more profitable. In another trial, the volunteers were isolated into two gatherings: one demonstrated an entertaining film, the other — nonpartisan or no. At that point the gatherings needed to finish a couple of trial of knowledge, and the gathering, which already brightened up, adapted 12 percent better. </span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif; font-size: 15px;">What are the ends? It appears that the sentiment of bliss and great inclination that most come in the wake of experiencing an emotional meltdown, help to adapt to the loss of some physical and mental abilities. This is particularly worth considering for managers, on the grounds that the worldwide workforce is consistently maturing. Populace maturing has so far been seen exclusively as a weight on the economy and an issue that should be tended to. The modified circular segment display enables you to take a gander at things all the more hopefully, in light of the fact that for reasons unknown, the more established the world is, the more joyful it is.</span><br />
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com1tag:blogger.com,1999:blog-4085872283979694383.post-89158380741939979342018-10-13T06:53:00.001-07:002018-10-13T06:53:22.055-07:00What is wrong with Me too movement in India #MeToo<div dir="ltr" style="text-align: left;" trbidi="on">
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What is wrong with #MeToo movement is the same thing that is wrong with Feminism movement in India and any other movement which gets started with a good intention but then ends up getting hijacked for personal motive.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">"Strong Women don't have 'me too' sob stories, they only have - I slapped him back short essays"</b></div>
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You do me favors, I do you favors 30 years later lets call it "me too".</div>
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A strong woman does not wait 30, 20, 10 years to speak up, she slaps him on the first "bad touch" and knocks him out.</div>
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Don't hide your weakness, the favors in returns that you enjoyed and the work you got by "I was too scared" cry now.</div>
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You were scared to say NO then because it was hard to stand up for what was right and you were scared to loose your status and position in the work place, so YOU CHOSE to accept the molestation and went back for more.</div>
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Its very easy to play the<b style="margin: 0px; outline: 0px; padding: 0px;"> abla nari </b>card later and gain sympathy.</div>
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The Shakti does not wait for a later date to speak up, she silences the evil on the spot.</div>
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I don't have 'me too' stories, anyone who tried got a tight slap then and there and I was never afraid to walk out with my head held high - be it in a Job or relationship!!!</div>
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<i style="margin: 0px; outline: 0px; padding: 0px;">P.S: Forget who wrote it & even if it is hypothetical or what not but understand what the person is trying to convey.</i></div>
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<i style="margin: 0px; outline: 0px; padding: 0px;">Source: Whatsapp</i></div>
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Who else is wrong with #MeToo</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Male Bashing: </b>Using a movement to just blindly do male bashing. Not realizing that the #MeToo movement is about harassment and not about male bashing. For people who have been shouting about “this is how men are”, did anyone care to talk about this?</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Believe the women basis a Hashtag: </b>We haven’t learnt from our past experience of Jasleen Kaur incident or Rohtak sisters incident. The moments someone takes to twitter, we start believing it & give out judgement without any evidence.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Why surprised about Bollywood?</b>: Isn’t this a known phenomenon in bollywood that harassment is a usual phenomenon. One should not even be surprised that these people indulge in such things. The only difference is now that it is coming out in the open. Casting couch was what it was years ago, it was shut down with the power of bollywood and showcased as if no such thing happens here. We all know what happens in bollywood. So now people showcasing the “real side” of these bollywood celebs is not going to change anything in bollywood for the least.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Not taking a legal route:</b> If there is a crime that has happened. What is the first step that someone is supposed to do? Complain it to the police, file an FIR, go to courts. Do something about it. What is currently happening, people are just taking names, telling their story and that is it. How does one ensure this comes to an end? You need to get the culprits behind bars, but then it seems it is more about the noise rather than actual action.</div>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Suspicious Stories</b>: I have read a few cases that has happened. I am not doubting the story, but look at what the women claim. If you are in your right frame of mind, you would leave that place or stay away from that person but then you didn’t.</div>
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<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px 0px 0.7em; position: relative;">We were drinking at a party, I was not comfortable with him. He then invited me to his house so I went, there he again made me uncomfortable, then I slept at his house.</li>
<li style="margin: 5px 0px 5px 2em; outline: 0px; padding: 0px; position: relative;">I used to work with him, he used to touch me, feel me up. I didnt like it. I kept quiet thinking it will be fine and continued to work for him, he then again harassed me. Then one fine day he called me to his cabin/house and no one was there. He then forced himself on to me.</li>
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<b style="margin: 0px; outline: 0px; padding: 0px;">Still everything is fine:</b> No it is not fine. But some people who want to use it to their benefit in order to get their work done or showcase that all is well are claiming that all is well in the industry. She is fine with women/men being asked to compromise in order to get work.</div>
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<span class="qlink_container" style="margin: 0px; outline: 0px; padding: 0px;"><a class="external_link" href="http://www.freepressjournal.in/entertainment/metoo-kaneez-surka-accuses-female-comedian-aditi-mittal-of-forcibly-kissing-her/1372494" mobile_app_target="browser" style="-webkit-tap-highlight-color: rgba(34, 106, 173, 0.1); background: url("//qsf.fs.quoracdn.net/-3-images.new_grid.external_link.svg-26-7f84ed22dfd7e97b.svg") right 0.3em / 10.5px no-repeat; color: #2b6dad; margin: 0px; outline: 0px; padding: 0px 15px 0px 0px; text-decoration-line: none; user-select: none;">MeToo: Kaneez Surka accuses female comedian Aditi Mittal of forcibly kissing her | Free Press Journal</a></span></div>
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<span class="qlink_container" style="margin: 0px; outline: 0px; padding: 0px;"><a class="external_link" href="https://www.indiatoday.in/television/celebrity/story/shilpa-shinde-rubbishes-metoo-movement-no-rape-everything-give-and-take-1366691-2018-10-12" mobile_app_target="browser" style="-webkit-tap-highlight-color: rgba(34, 106, 173, 0.1); background: url("//qsf.fs.quoracdn.net/-3-images.new_grid.external_link.svg-26-7f84ed22dfd7e97b.svg") right 0.3em / 10.5px no-repeat; color: #2b6dad; margin: 0px; outline: 0px; padding: 0px 15px 0px 0px; text-decoration-line: none; user-select: none;">Shilpa Shinde rubbishes MeToo movement, says there is no rape, everything is give and take</a></span></div>
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<span class="qlink_container" style="margin: 0px; outline: 0px; padding: 0px;"><a class="external_link" href="http://www.timestrends.com/12-bollywood-casting-couch-stories-its-shocking-you-must-read/" mobile_app_target="browser" style="-webkit-tap-highlight-color: rgba(34, 106, 173, 0.1); background: url("//qsf.fs.quoracdn.net/-3-images.new_grid.external_link.svg-26-7f84ed22dfd7e97b.svg") right 0.3em / 10.5px no-repeat; color: #2b6dad; margin: 0px; outline: 0px; padding: 0px 15px 0px 0px; text-decoration-line: none; user-select: none;">12 Bollywood Casting Couch Stories, It's Shocking, You Must Read</a></span></div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com0tag:blogger.com,1999:blog-4085872283979694383.post-92218861296358523782018-10-11T07:45:00.000-07:002018-10-11T07:45:15.764-07:00Myths Related to Menstruation in India | Healthymedilife<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Menstruation cycle is the regular piece of the conceptive cycle in which blood from the uterus exits through the vagina. It is a characteristic procedure that initially happens in young ladies more often than not between the age of 11 and 14 years and is one of the pointers of the beginning of adolescence among them. In spite of being a wonder exceptional to young ladies, this has dependably been encompassed by mystery and fantasies in numerous social orders. Taboos encompassing feminine cycle bar ladies and young ladies from numerous parts of social and social life. A portion of these are useful, however others have conceivably destructive ramifications. </span></span><br />
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfql_1t7yY5-IA5LWPJY9ZzMLHk1B8lvZHNDE3VSyiKJ-RMYZl-XUhP2ERtPhpJ7b429Gn6S0Grpw4I0bK9-9QBtSYWYpsxbWW_B4n070otVVTN4992I7NjN00BFm34GxMUytBn0Ke978/s1600/sad-girl-1382940_960_720-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Myths Related to Menstruation in India | Healthymedilife" border="0" data-original-height="404" data-original-width="960" height="134" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfql_1t7yY5-IA5LWPJY9ZzMLHk1B8lvZHNDE3VSyiKJ-RMYZl-XUhP2ERtPhpJ7b429Gn6S0Grpw4I0bK9-9QBtSYWYpsxbWW_B4n070otVVTN4992I7NjN00BFm34GxMUytBn0Ke978/s320/sad-girl-1382940_960_720-01.jpeg" title="Myths Related to Menstruation in India | Healthymedilife" width="320" /></a></span></span></div>
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<span style="color: red; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>Myths Related to Menstruation in India</b></span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">In India even unimportant say of the theme has been a forbidden previously and even to this date the social and social impacts seem, by all accounts, to be an obstacle for progression of information regarding the matter. Socially in numerous parts of India, period is as yet viewed as grimy and tainted. The inception of this fantasy goes back to the Vedic occasions and is frequently been connected to Indra's killing of Vritras. For, it has been pronounced in the Veda that blame, of killing a brahmana-murder, seems each month as menstrual stream as ladies had taken upon themselves a piece of Indra's guilt.Further, in the Hindu confidence, ladies are denied from taking an interest in typical life while discharging. She should be "filtered" before she is permitted to come back to her family and everyday errands of her life. In any case, experimentally it is realized that the genuine reason for period is ovulation trailed by passed up on opportunity of pregnancy that outcomes in seeping from the endometrial vessels and is trailed by arrangement of the following cycle. In this way, there appears to be no purpose behind this idea to hold on that discharging ladies are "tainted." </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Numerous young ladies and ladies are liable to confinements in their day by day lives just in light of the fact that they are bleeding. Not entering the "puja" room is the significant limitation among urban young ladies while, not entering the kitchen is the principle confinement among the provincial young ladies amid menstruation.Menstruating young ladies and ladies are additionally confined from offering supplications and contacting blessed books.The basic reason for this fantasy is likewise the social convictions of polluting influence related with monthly cycle. It is additionally trusted that discharging ladies are unhygienic and unclean and subsequently the sustenance they get ready or handle can get polluted. As indicated by concentrate by Kumar and Srivastava in 2011, taking an interest ladies likewise announced that amid monthly cycle the body radiates some particular smell or beam, which turns saved nourishment awful. Also, consequently, they are not permitted to contact acrid sustenances like pickles. In any case, insofar as general cleanliness measures are considered, no logical test has demonstrated period as the explanation behind spoilage of any food in making.</span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Social standards and religious taboos on feminine cycle are frequently exacerbated by conventional relationship with insidiousness spirits, disgrace and humiliation encompassing sexual generation. In a few societies, ladies cover their fabrics utilized amid monthly cycle to anticipate them being utilized by malice spirits.In Surinam, menstrual blood is accepted to be perilous, and a vindictive individual can do mischief to a discharging lady or young lady by utilizing dark enchantment ("wisi"). It is additionally trusted that a lady can utilize her menstrual blood to force her will on a man. Strikingly, in Asia including India, such convictions are still practiced.However, there is by all accounts no intelligent or logical clarification for this. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">In a few sections of India, some strict dietary limitations are additionally pursued amid monthly cycle, for example, acrid sustenance like curd, tamarind, and pickles are typically stayed away from by discharging young ladies. It is trusted that such nourishments will exasperate or stop the menstrual stream. To the extent the activity is concerned, numerous investigations in India and somewhere else have uncovered that numerous immature young ladies trust that doing exercise/physical action amid menses bother the dysmenorrhea while in genuine exercise can help mitigate the bleeding ladies with manifestations of premenstrual disorder and dysmenorrhea and calm swelling. Exercise additionally causes an arrival of serotonin, making one feel considerably more joyful. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">In a few sections of India, view of Hinduism focus on ideas of immaculateness and contamination. Substantial discharges are accepted to dirty, just like the bodies while creating them. All ladies, paying little heed to their social position, bring about contamination through the real procedures of monthly cycle and labor. Water is viewed as the most well-known medium of cleansing. The security of water sources from such contamination, which is the physical appearance of Hindu divinities, is, hence, a key concern.This features the conceivable motivation behind why bleeding ladies are not permitted to scrub down particularly for initial couple of long periods of their menstrual period. It is trusted that if a young lady or ladies contacts a bovine while she is on her period, that the dairy animals will wind up fruitless – driving young ladies to connect their very own bodies with revile and debasement. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">In view of the accessible proof, it is appropriate to pursue a vital methodology for fighting the fantasies and social taboos related with monthly cycle so as to enhance the regenerative wellbeing of juvenile young ladies and ladies. The most importantly procedure in such manner is raising the mindfulness among the immature young ladies identified with menstrual wellbeing and cleanliness. Young ladies frequently grow up with constrained information of period in light of the fact that their moms and other ladies modest far from talking about the issues with them. Grown-up ladies may themselves not know about the organic realities or great sterile practices, rather passing on social taboos and limitations to be observed.Community based wellbeing instruction crusades could demonstrate advantageous in accomplishing this assignment. There is additionally need to spread mindfulness among the teachers with respect to monthly cycle. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Strengthening of ladies through instruction and expanding their job in basic leadership can likewise help in such manner. Ladies and young ladies are regularly avoided from basic leadership because of their lower proficiency levels as such. Expanding the training status of ladies assumes a critical job in enhancing the wellbeing status of the network everywhere and defeating the social taboos, specifically. Arrangement of clean napkins and satisfactory offices for sanitation and washing ought to be made accessible with the sexual orientation point of view. In Delhi, there are an expected 132 open toilets for ladies, just 8% the quantity of the 1534 for men. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Minimal effort clean napkins can be privately made and disseminated especially in country and ghetto regions as these are where access to the item is difficult.Government of India has affirmed a plan to enhance menstrual cleanliness for 1.5 Crore immature young ladies by dispersing ease sterile napkins in rustic territories under the National Rural Health Mission since 2010.However, the plan is in the pilot stage, and significantly more needs to accomplish in such manner. Expanding the job of the male accomplice and clearing the convictions arrangement of the male accomplice is additionally appropriate in battling profound established social convictions and social taboos. Men and young men normally know even less, yet it is imperative for them to comprehend period so they can bolster their spouses, girls, moms, understudies, representatives, and peers.Sensitization of wellbeing laborers, Accredited Social Health Activists and Anganwadi specialists with respect to monthly cycle science should likewise be done as such that they can additionally spread this learning in the network and activate social help against busting feminine cycle related fantasies. Youthful Friendly Health Services Clinics should likewise have prepared labor to address these issues. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Subsequently, it is winding up obvious that multi-sectoral approaches are required. We have to interface physical framework and water and sanitation tasks to wellbeing instruction and conceptive wellbeing projects and address the issue in more all encompassing ways. Monthly cycle is only an extremely typical natural wonder, and immature young ladies and ladies ought to comprehend that they have the intensity of reproduction simply because of this righteousness.</span></span><br />
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJp5Rn_e1krLeK6wPHnuuIk6G7DJ7-UunEGepytYel5Ahv7MifGHu5xhRHnaJOQPDQcbf6sRDJDffKGgDS8yfhEDCBKiIVmkxTPIB_OtQsTa-26lyR-PTgkX1zYbW_JSe5Sv9cH0tSG0/s1600/dancers-384574_960_720-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Myths Related to Menstruation in India | Healthymedilife" border="0" data-original-height="639" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimJp5Rn_e1krLeK6wPHnuuIk6G7DJ7-UunEGepytYel5Ahv7MifGHu5xhRHnaJOQPDQcbf6sRDJDffKGgDS8yfhEDCBKiIVmkxTPIB_OtQsTa-26lyR-PTgkX1zYbW_JSe5Sv9cH0tSG0/s320/dancers-384574_960_720-01.jpeg" title="Myths Related to Menstruation in India | Healthymedilife" width="320" /></a></span></span></div>
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<b><span style="color: red;">For Teenagers of India :</span></b></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">In the same way as other Indian folks, I have additionally grown up not knowing much about monthly cycle. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">That was every one of that was there in my tenth standard course reading. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">So the coating gradually breaks and turns out through the vagina as blood and mucous. This takes puts each month and it is known as period. It for the most part goes on for around two to eight days. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Like in one blog, a young lady composed that there was excessively torment, gloom and emotional episodes that she used to do unimportant sobbing for reasons unknown to vent that out. At that point there was a video with a young lady confronting the roof with open eyes (fairly dead-look) and tears spilling down. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">I have seen folks say to young ladies 'For what reason would you say you are so cranky? Why you keep your face that way.. it's aggravating' and so forth. I have seen folks considering each cruel conduct of young lady important and harming her or paying back for it later. It made me feel miserable that this issue of ladies was underestimated. Very few comprehended their torment or the emotional episodes amid the cycles. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">I wish each human sees it in scientific way. I don't perceive any point secluded from everything it or being dishonorable about it or utilizing extravagant terms like 'pals' and 'women issues'. It is a typical natural thing. What's more, the men additionally need to comprehend it top to bottom to treat ladies better. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">I truly wish they begin this in schools, committing a section for it just to acquire it easygoing discourses. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Change begins just when the general public perspectives feminine cycle as something extremely fundamental and characteristic, similar to fever or a cut close by. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
One of those sad quotes I have read -“Menstruation is the only blood that is not born from violence, yet it's the one that disgusts everyone the most”<br />
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com0India20.593684 78.962880000000041-8.6041045000000018 37.654286000000042 49.7914725 120.27147400000004tag:blogger.com,1999:blog-4085872283979694383.post-86785917475504561932018-09-30T07:16:00.002-07:002018-10-08T07:49:33.073-07:00Useless method to live ! without overthinking<div dir="ltr" style="text-align: left;" trbidi="on">
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“The mind is its own place, and in itself,<br />
Can make a heav’n of hell, a hell of heav’n.” – John Milton</div>
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Mental creatures exist. Truly, they do. Be that as it may, they exist since we need them to. </div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Contemplating the past and future falls into place without a hitch for us. It's what helped us advance from seeker gatherers to individuals who live in high rises. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">However, overthinking… great, that is dangerous. It's more hurtful than smoking cigarettes. It compounds the situation in your mind than they as of now are. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">You shouldn't have talked at that gathering, since now everybody considers you a bonehead. You shouldn't ask that young lady out, in light of the fact that she will instruct you to f**k off. You shouldn't have taken up that assignment, since you're going to mess it up. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">You shouldn't feel upbeat about anything, since something awful is around the bend. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">See, I know how overthinking strikes fear in your heart. It does as such in mine as well. Be that as it may, please. This is such a useless method to live!</span></span><br />
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWMPtJ_ISQYNYRTsIMBzBAxEOZ9sc7bZ5SZO93g8wDyKLRV3HtdiupUhiqHx9s3L7RfA2p9miIxF3qppkL8bvByZMbFmgtA_nSgiob1KYkIHrAGVkhNkoYg6R-rsFFIqFGko8K5bQgUk4/s1600/life-863149_960_720-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="635" data-original-width="960" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWMPtJ_ISQYNYRTsIMBzBAxEOZ9sc7bZ5SZO93g8wDyKLRV3HtdiupUhiqHx9s3L7RfA2p9miIxF3qppkL8bvByZMbFmgtA_nSgiob1KYkIHrAGVkhNkoYg6R-rsFFIqFGko8K5bQgUk4/s320/life-863149_960_720-01.jpeg" width="320" /></a></span></span></div>
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<span style="color: red; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><b>OUR MINDS ARE OURS TO CONTROL AS MUCH AS OUR HANDS OR FEET! </b></span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">The immense disappointment of humanity is its inability to THINK. Humankind has stopped to think. Being subverted by other's embedded infections who, in like manner, have been disrupted by other's embedded infections without any end in sight, humankind is as of now for the most part working as spellbound mechanical and life-less interpretations of REAL Men. As dis-engaged straightforward PCs, most current personalities work not as THINKERS but rather as "design recognizers."Two or three personalities are doing all the reasoning for all humankind. The best servitude on the planet is mental subjugation, yet few understand this. Indeed, even an overall religion advances: "When the prophet talks, the reasoning has been finished." Yet, it is smarter to be a beaten slave, and present with bleeding stripes, than to end up a psychological slave, without capacity to think past the boisterous yelling or calming sleep inducing recommendation of one's partners or pioneers or the programmed programming quietly transmitted by the present media. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Goodness, mankind! Lift your brains to THINK, for your psyches are the association between your physical being and your spirit! Your capacity to Truly Think is control undiscovered! </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Indeed, the best work of all is to saddle one's own brain. The best leader of all is the person who sits upon his psychological royal position and principles his musings. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">A tyke is conceived with the capacity to think, to ponder, to analyze, to create, in light of the fact that their psyches, in their inalienable honesty, are still in reverberation with their endless nature. Nonetheless, this human capacity is methodicallly and inconspicuously stripped from him through an officially unmindful and subjugated society. Instruction isn't mental development. Learning isn't mental development; nor is advancement, nor pride, nor even common achievements. Mental development is the full created intensity of having the capacity to control and utilize the yet unfathomed intensity of the brain and the spirit. Every so often one has been proficient to go into "the stream" or a stupor like state and possessed the capacity to focus to a specific degree and to tap the more prominent supply of intensity. In this manner, creators, craftsmen, artists, developers, and others have delivered indications of man's huge potential. However, the full power has been denied. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">The present training takes a youngster more distant from the genuine procedure of reasoning than whatever else. One additions credit in school as per how well he can remember other men's contemplations. Learning is filled him which he is required to recall, information that replaces unadulterated knowledge, offering legitimate, scientific spewing forth of actualities and example acknowledgment WITHOUT intelligence or the splendid power that is his bequest. Insight is living, feeling, achieving, a readiness of eagerness that must be everlastingly malleable. Genuine THINKING will never allow one to end up a fossiled compartment of stale information, however a consistent marvel of headway. Mental development is the finding of the way that prompts the profound and concealed conceivable outcomes of the human personality, and gives a look at their full esteem, opening the route for the entire advancement. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">As verification of mental subjection, consider upon the individuals who have molded their psyches to stay upon stress and think it is supported or develop. Or on the other hand fear. Or on the other hand distrust. These resemble the record with a profound depression that undermines the delightful music which could be playing by going around and around and around and around upon a similar couple of notes, unequipped for hauling itself out of the trench, just to engraven itself more profound upon each passing. Stress, uncertainty, and dread, are embedded infections that device and catch the human spirit, denying it of life and the psyche of opportunity! </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">"Dread, stress, and uncertainty can not exist in the meantime, in a similar personality, as certainty and confidence. They should be traded one for the other." (Joseph Smith, Jr.) </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">When you figure out how to control thought, it turns into a basic thing to weigh deliberately every point of the issue with which you are defied, seeing its troubles, its sad angles, even its express difficulties, its unsolved conditions. At that point, it will be conceivable to kill the record, to loosen up the brain and to rest in peace, knowing WITH CONFIDENCE that it will be comprehended. It. Will. Be. Explained. As you direction your brain to unwind, subsequent to giving the subject extremely cautious, clear, certain idea upon each edge, it is conceivable to turn the trouble over to the intuitive piece of your psyche for the comprehending, which thus has the ability to connect into the domains of Divine Intelligence and get answers. The most grand thing is the astonishing painstaking quality of such a procedure, the straightforwardness with which the trouble is totally dealt with, the unthinkable circumstance resolved. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Picking up understanding and tackling individual issues is finished with mental development as one throws out the haziness (fear, uncertainty, stress), and directions with certainty: "Let there be LIGHT!" Light is knowledge, light is truth, light is control. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">The motivation behind why controlling one's considerations or halting "overthinking" appears such a flee prepare, is on the grounds that, once more, guardians and instructive frameworks have not shown it effectively! At the point when a man starts to approach the subject for them self, it appears to be relatively difficult to control each drifting, runaway idea. Each idea appears to transform into a giggling, yelling, shouting, uproarious, fiendish youngster that will continue escaping just inaccessible. To control the psyche in this way, by pursuing down each stray, drifting idea, IS NOT NECESSARY! On the off chance that one works in this way, he will discover, at first, that it is important to pursue each idea around in his psyche until the point when it is cornered and afterward it is important to nearly heave it real from the cerebrum. This procedure takes some of the time a hour or all the more just to corner one slippery, disobedient little believed that will sneak in again the minute your back is turned.</span></span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="color: red; font-size: 15px;"><b>The Only Way to Stop Overthinking </b></span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">There's no enchantment pill or convenient solution. To quit overthinking, you should rehearse only one aptitude again and again — living right now. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">What does being right now mean? </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">It implies reacting to the circumstance as opposed to the beasts in your mind. It implies concentrating on your present undertaking rather than what occurred previously, or what'll occur straightaway. It implies making yourself a serious accomplice as opposed to fantasizing about children's story love. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Isn't this the existence you need? </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">You do? Wonderful! Here are 5 different ways to quit overthinking and rather, live right now: </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">1. End up mindful of your activities. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">I went on LinkedIn to post a speedy refresh and come back to work. Since I was on the web, I figured I should check the cricket coordinate score. From that point, I bounced to "rapidly check" Quora. At that point I recollected that I had not checked WhatsApp in all of fifteen minutes. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Kid, was I pissed with myself! Be that as it may, I can list these activities since I got myself in their middle. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Do likewise for yourself. Rather than bungling over a hundred assignments, ask yourself consistently, "What should I do well now?" If you wind up doing (or contemplating) something different, pull yourself back utilizing the Five-Second Rule. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">2. Take after an everyday practice. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">All effective individuals share one characteristic for all intents and purpose — a daily practice. It's no fortuitous event. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Vitality, similar to a muscle, drains with every rep. A 'rep' here means a choice you take. Effective individuals know this, and monitor their vitality like officers watch a ruler. A standard spares them gigantic measure of mental vitality, which they use for their assignments. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">You can do likewise. Each morning, imagine how you'll spend each piece of your day. Plan what you'll do, when you'll do it, when you'll unwind, and how. Amid the day, count your activities with your psychological picture. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">3. Exercise </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Research demonstrates that individuals who practice routinely additionally eat more beneficial and check their spending motivations. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Exercise has an additional obscure advantage — it prepares your brain to push harder. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Amid an exercise, when I drive myself to complete two more reps when I feel tired, I don't simply fortify my body however my brain too. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Drive yourself to do 'two more reps' the point at which you feel depleted. You'll show your brain to hear you out. At that point, pulling yourself back to the present won't be half as extreme as now. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">4. Appreciate getting exhausted. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Concentrating is both troublesome and critical. You can't create it if, at the smallest indication of weariness, you look for moment satisfaction. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Performing various tasks exhausts your vitality. At such occasions, accomplish something which is purportedly hurtful: get exhausted. What's more, appreciate it. It may feel like a wrongdoing, yet it's an activity which fortifies your psychological muscles. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Here's the means by which you can get exhausted productively: Leave your telephone at home and go to a recreation center. Consider an issue. When you discover your mind meandering, convey it back delicately to the present issue, much the same as you would do while ruminating. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">5. Think about your day. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Not to consider for what reason you're a sore failure. Be that as it may, to gain from the day. To make sense of what turned out badly and right, and what you learned. Thinking about your day transforms understanding into learning. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Try not to contact your cell phone last during the evening. Spend the most recent ten minutes of your day thinking about your day and what you realized. Before long, examples will develop. You'll comprehend yourself and your idiosyncrasies better. Utilize these notes to reinforce your day by day schedule and your mentality. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Summing Up </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">It sucks that you can't be as joyful and glad as you were in your youth. In any case, it doesn't mean you can't recover a substantial piece of that joy. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">You should simply live right now. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Life gives more or less great. Put forth a valiant effort. Quit being at its benevolence. Quit giving it a chance to choose how cheerful you can be. Go without anyone else.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZG-oBruBhwl07XdARyvxbrZwqLrUUOXbeanuyGsZpiSzKHCULVnEsOOxQLC0D4LGjbTTP9otB1vtabMsP_G3LHMV-c5PBt6SbfFcsM958TY9rC4Tv9sFpGU8UhyphenhyphenMds7g-8A8KgkQ3bfQ/s1600/alone-1501946_960_720-01.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="960" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZG-oBruBhwl07XdARyvxbrZwqLrUUOXbeanuyGsZpiSzKHCULVnEsOOxQLC0D4LGjbTTP9otB1vtabMsP_G3LHMV-c5PBt6SbfFcsM958TY9rC4Tv9sFpGU8UhyphenhyphenMds7g-8A8KgkQ3bfQ/s320/alone-1501946_960_720-01.jpeg" width="320" /></a></div>
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<span style="color: #333333; font-family: q_serif, georgia, times, "times new roman", "hiragino kaku gothic pro", meiryo, serif; font-size: 15px;">Thinking mind is great which you ought to engender. Yet, overthinking is a habit. Pointless reasoning with no reason for a delayed period isn't advantageous. Brain ought to be prepared to stay concentrated yet not to meander. Immediately overthinking isn't an issue since we as a whole, now and again live in dream or wandering off in fantasy land. In any case, it MUST not be the request of the day. </span></div>
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<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">There are numerous approaches to move far from the propensity for overthinking. You can redirect your consideration regarding different things to keep your mind possessed. Such exercises might be, associated with sports, tuning in to music , connect with more individuals , perusing, going to family exercises and so forth among several different ways … . However regardless you can become mixed up in contemplations. Since, we have a monkey mind. We can't quit considering yet you can control to think all the more logically and normally. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">My proposal is to hone care. Be aware of what you do and what you think. Contemplation is the best answer for stop over reasoning. Try not to let your psyche to meander however center around one thing at once. Contemplation is a method for creating fixation and knowledge, extremely strong. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">The psyche is the harbinger for everything. A prepared personality is second to none. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">You can hone care by following exceptionally straightforward methods like synchronizing your psyche and body. Do whatever you do intentionally and mindfully. Suppose, when you walk focus your psyche on your body developments, keep your correct foot and after that the left … . with the goal that your know , deliberately mindful that you walk. In short stay concentrated on what you do. You can't do this medium-term; it's a procedure. Get things done with mindfulness. At first you can utilize your very own breath to think. All the while in the event that you go off the track, return to the first protest, The most imperative angle is never to get ingested in considerations or anything other than spectator. </span></span><br />
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;"><br /></span></span>
<span style="color: #333333; font-family: "q_serif" , "georgia" , "times" , "times new roman" , "hiragino kaku gothic pro" , "meiryo" , serif;"><span style="font-size: 15px;">Live at the time is the other method to disclose how to stay centered, in light of the fact that the past is gone, what's to come is yet to come. so living previously and what's to come is a sort of a deception. Expectation this short clarification would encourage you</span></span></div>
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Chetan J Ballalhttp://www.blogger.com/profile/01293317460036653028noreply@blogger.com7